Til oil (Sesame oil) and its benefits


Sesame Oil (ごま油)
Sesame Oil (ごま油) (Photo credit: Wikipedia)

The history of  plant of til is very old, about five hundred years old when there were few variety of plants found on the earth. This plant has many medicinal properties. Its seeds are rich source of magnesium and calcium which are very useful for human body. The oil extracted from its seeds is very much health beneficial in many aspects.

According to Ayurveda some health problems which are cured by  Til oil (Sesame oil) are as below:

Controls blood sugar: sesame oil is very effective in type II diabetes. The sesame oil should be taken orally to cure diabetes. This should be used for cooking food for diabetic patients. It reduces the glucose level in blood and reduces the blood pressure as well.

Hypertension: due to the antioxidants properties of Til oil (Sesame oil), both systolic and diastolic blood pressure are reduced. This oil also decreases the oxidation activities that worsen the condition of the hypertensive patients.

Kidney damage: due to its antioxidant properties til oil considerably controls and reduces the damage of kidneys which is caused by the fluctuating oxidation levels in human body. Til oil (Sesame oil) should be used to cook the food for this damage.

DNA damage: sometime DNA gets damaged due to radiations specially spleen and intestines. It mostly effect those people who are working in radiation chambers. As compare to other antioxidants it is studied that Til oil (Sesame oil) has proved to be 20 time more efficient in treating DNA damage.

Cancer control: The cancer cells grow very rapidly as compare to other body cells. Til oil (Sesame oil) contains certain properties which slow down the growth of these cancer cells. Colon cancer, leukemia, lung cancer, and cancer of pancreas and prostate are the main cancers where his oil has shown good results to restrict them.

Multiple sclerosis: Due to some reasons the immunity of our nervous system become weak. The properties of Til oil (Sesame oil) help in regenerating the immunity and prevents nervous breakdown which occurs in this condition.

Infant massage: It is now proven that Til oil (Sesame oil) is  the best oil for the massage of body of young, old and infants. Til oil (Sesame oil) helps in strengthening the bones and is good for growth and development of babies. Due to rich source of minerals it is much better than other oil for massage.

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