How to gain weight


The most effective and simple remedy to gain weight is to consume banana milk shake. It is a fast way to gain weight.


1) Another effective way would be to have banana thrice a day. This should be followed with curd or milk.

2) Muskmelon is beneficial in treating underweight problem. Have muskmelon three times a day as it helps in gaining weight.

3) Another effective way to cure underweight problem would be to have fruit diet with milk. While fruits nourish the body with sugar, milk provides the proteins.

4) An effective way to gain weight would be consume a glass of hot milk with a tablespoon of honey.

5) Take a cup of milk and put some almonds, date palm and anjeer (fig) in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.

6) Mangoes are useful in gaining weight. Have a mango followed by a glass of milk. The other way would be to have a glass of mango milk shake every day for a month.

7) Raisins are beneficial in solving underweight problems. Have 30 grams of raisins every day for about a month. This would surely cure underweight problems.

8) Take 3-4 dry figs and immerse them in water. Keep them overnight. Have this twice a day to get cured of underweight problem.

9) Combine equal amounts of pomegranate seed powder, white muesli powder and Indian ginseng root powder. Take this mixture, twice a day for about a month, along with a glass of water or milk. Not only does it helps gain weight, but also tones up the body.

10) Intake 100 to 150 grams of bran with fruits. The best deal would be to take it with papaya. It works as an excellent appetizer improving digestion and reducing constipation.

11) Increase in the intake of fatty foods such as flour, rice honey, raisins, figs, dates, butter, germinated wheat etc.

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