There is never a dearth of advice when it comes to weight loss. When you try flipping through health magazines, books or surf the internet, you will come across several different types of fast and quick weight loss programs like low-calorie diet plans to rigorous workout routines that curtail cravings and boost fat burning. While there are so many pieces of advice available on the ways to lose weight, it is essential to discuss this topic with experts before you take up a weight loss plan. Never try to slim down by resorting to unhealthy diet trends and dicey supplements without your doctor\’s practical suggestions. Usually a healthy weight loss program is all about reasonable weight loss goals, a nutritionally-balanced diet program, regular physical activity, adequate sleep, and effective stress management that will help you eliminate fat. It also decreases the chances of heart disease, high blood pressure and improve your overall quality of life.
However the first and probably most important thing is to be sure about are the things to do before you plunge into a weight loss program. So what are the options to consider before charting a weight loss plan? Before getting started on programs to lose weight, make sure to consult with your doctor, estimate your calorie needs, check your body mass index and keep a food journal. After you make up your mind to lose weight, devise an eating plan that includes a strict low calorie diet. Follow these important first steps before going for a weight loss strategy.
Say hi to your doctor
First of all, make an appointment with your doctor before considering a weight loss plan. Your physician has all the information that you need regarding healthy diet and moderate physical activities that can help you to lose weight. Make sure to ask 8 to 10 pertinent questions while you are in talks with the doctor concerning areas such as eating habits or calories, and physical activities.
Body Mass Index
Make sure to check your Body Mass Index (BMI). This indicator of fat is a guide to measure whether your weight and height fits within the BMI range or not. This is an established measure used by physicians and health experts to verify the weight status and whether you are overweight or underweight. This will help you know about your health and well-being.
Your physician would give suggestions on how to cut calories and to follow physical activities before going for a weight loss cure. He or she may recommend that you opt for a weight management and wellness program that involves weight loss through proper exercise. Sometimes your doctor might put you on to a dietician or nutrition specialist for counselling about food choices.
Setting goals helps you to take action to eat healthy and to lose weight. Before a weight loss program, the most important step is to create a weight loss goal for every month. It is essential to set long and short term goals for the program. Setting up a diet and exercise plan usually works wonders for permanent and stable weight loss. This will set the trail for you to head in the right direction towards gauging and quantifying your progress.
Keep a pre-food journal
To take off the unwanted pounds, write down everything you eat and drink in a food journal. Most weight loss coaches and exercise physiologists would recommend that you keep a food diary while you have decided to religiously follow a strict diet. This is an excellent method to evaluate your habits both good as well as bad. It helps you to estimate your calorie ingestion before dieting.
If your weight is your biggest concern and there is a necessity for you to lose weight, then your doc might put you on to some intensive techniques like medications or even weight loss surgery. Do complete research and find out about the risk factors before starting off on a weight loss program. Consider these suggestions before you decide to start following a weight loss plan.
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