Benefits of walking


Follow the footsteps - geograph.org.uk - 468441

  • Walking don’t require any special instrument.
  • It is accessible to every person.
  • Walking is one of the best way to remain active.
  • Walking is helpful in reducing symptoms of stress, depression and anxiety.
  • Walking can be counted in light exercise.
  • Walking helps in maintaining lean muscular tissues.
  • Walking improves mood.
  • Walking helps in reducing bad cholesterol i.e. low density lipo protein (LDL).
  • Walking helps in increasing good cholesterol i.e. high density lipo proien (HDL).
  • Walking reduces the risks of heart attack.
  • Walking is helpful to low the blood pressure.
  • Walking is helpful to reduce the risks of some cancers.
  • Walking helps bones to become stronger.
  • It doesn’t cost a single penny.
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