Triphala and its benefits


Triphala powder is one of the most popular herbal formula, which has been used in ayurvedic medicine since time immemorial. There are many uses of triphala and they range from hair care to digestive aid.

Triphala powder is a Ayurvedic herbal formula, that is made using equal parts of Amalaki, Bibhitaki and Haritaki. The other names for these herbs are Amla, Baheda and Harada respectively. The word triphala is a Sanskrit word, which in literal terms means ‘three fruits’. The powder of the three herbs is made from the fruits, without the seeds. Each of the fruits are rich sources of different nutrients. Amla for example is a rich source of Vitamin C, whereas baheda is a bitter fruit, that is rich in Vitamin A, proteins and Omega-3 essential fatty acids. Harada is not only popular in Ayurveda, but also in Tibet, where it is known as ‘king of medicine’ and is a heart and brain tonic.

Amalaki (Emblica officinalis)

  • Amlaki or Amla is a fruit which is the richest source of vitamin C, which helps build immunity.
  • It is an effective antioxidant which helps to remove harmful toxins from the body.
  • It helps in strengthening and nourishing our lungs and respiratory tract, by removing mucus out of the lungs.
  • It helps to maintain good reproductive health by regulating the menstrual cycle and helps increase fertility in both males and females.
  • Amalaki helps induce iron (Fe), which helps purify blood tissues and also helps in blood circulation, thus maintaining the proper functioning of our heart.
  • It also acts as a muscle toner by increasing protein synthesis.
  • It aids the absorption of calcium and other minerals into our body. Calcium helps to strengthen the bones while important minerals and nutrients help prevent hair fall and premature graying of hair.

Bhibitaki (Terminalia chebula)

  • Bhibitaki helps to maintain proper balance of all the systems of our body. It acts as a blood purifier, and helps curb hemorrhage.
  • Bhibitaki acts as an internal cleanser, removing harmful toxins, and excess fats out of the body.
  • It is anti-viral and anti bacterial in nature. It nurtures voice quality and improves eyesight.
  • It helps to strengthen our hair roots and enriches hair color and texture.

Haritaki (Terminalia bellirica)

  • Haritaki has five rasas, or tastes, namely, sweet, sour, salty, pungent, bitter and astringent out of the existing six rasas.
  • It stimulates the functioning of our digestive system and strengthens the sensory organs.
  • Haritaki provides effective cure against piles, anemia, diarrhea, gastro-intestinal infections, and gallstones.
  • It helps in fighting fever, headache, cough, and asthma.
  • It is effective against heart diseases and helps regulates blood pressure.

Health Benefits of Triphala

We have just seen the benefits of each of the ingredients that is used to make triphala powder. All the herbs together in combination is useful for treating multiple ailments, as the most important of the triphala uses is that it helps in removing accumulated toxins from the body. Therefore, it is said to be the best herbal remedy for constipation and an effective formula in the process of colon cleanse. At the same time, like is the case with other medicine used to treat constipation, a person does not get habituated to this formula.

There are other benefits of this powder benefits are well. It is also used to improve blood circulation, lower blood pressure, improve liver function and not to forget, it also aids in the weight loss process. The properties of triphala are also beneficial in fighting bad bacteria, viruses, allergies and other mutagens, thereby keeping the body free of all ailments. According to some hardcore practitioner’s of Ayurveda, it is a panacea that is able to cure all illnesses. Research is underway about the benefits of triphala for hair growth. Triphala, however, can be used for cleaning oily hair, that needs washing frequently. Many also claim that this powder can also be used as an acne face pack. Recent studies conducted on the mice have concluded that triphala inhibits the growth of cancer cell in laboratory mice.

Triphala powder is also said to be beneficial for the eyes. It helps in strengthening the muscles of the eyes and improves eyesight. It also helps in curing a number of eye problems, such as cataracts, glaucoma, progressive myopia as well as conjunctivitis. It can also be used to wash the eyes to reduce the redness in the eyes. It can also be used to treat impaired vision.

It has been used to treat obesity, as it regularizes the functioning of the digestive system. Use of triphala is said to be beneficial for the liver, as it helps in secretion of bile juices, that are necessary for burning fats. At the same time, it helps in reducing water retention and thereby induces weight loss.

Dosage

Triphala can be had in both powder as well as tablet form. The traditional method of consuming triphala is to mix the powder with warm water and drink the concoction before going to bed. In severe ailments three doses of one gram each is recommended after every meal with warm water. An alternative could be to take a single dose of three grams in the evening with warm water after dinner.

Side Effects

Triphala powder is one of the rarest formula, that is being blessed with the quality that it does not have any side effects, when taken in the recommended dosage. It can be taken by anyone above the age of 3 years. It acts as a natural anti-aging agent, hence is often recommended to people in the higher age group. Due to the non-addictive quality of this powder, it is often recommended for treating an array of ailments. However, it should be taken under medical supervision by pregnant women or by people suffering with conditions such as diarrhea, dysentery, etc.

Comparing the benefits of triphala powder to the side effects, benefits certainly do out weigh the side effects. However, it is recommended you talk to a certified Ayurveda practitioner before you actually start the use of this powder.

via : Triphala Powder.

Shatavar and its Benefits


A very popular herb in India, Shatavar has long been used inshatavari1 Ayurveda, the traditional medical science of the country. The herb is claimed to have numerous health benefits, especially for females.

Shatavar or Indian asparagus (Asparagus racemosus) is a climber with woody stems and leaves that resemble pine needles. Though this plant shares the same genus (Asparagus) with the edible asparagus (Asparagus Officinalis), both are different species. Native to India, Shatavar is a plant that is widely popular in the country, as a herbal medicine. In fact, the benefits of Shatavar have long been identified by the Indians, and it is one of the highly-valued herbs used in ‘Ayurveda’.

It is the roots of these plants that are used for medicinal purposes. shatavari2The Shatavar plant has numerous lengthy, tuberous roots with tapering ends. It is said that even a single plant can produce around hundred roots, which are slightly sweet in taste. The roots are dried and used for treating various medical conditions, especially those relating to the female reproductive system. It is mainly used as a rejuvenating herb for females. The Sanskrit meaning for Shatavar is ‘hundred roots (‘shata’ for hundred and ‘vari’ for roots’). It is also interpreted as, “she who possesses a hundred husbands”, indicating the herb’s use in promoting female reproductive health. The plant is also known as ‘bahusuta’, which means many children. This name also indicates the herb’s efficacy in boosting fertility.

For Female Health

  • Shatavar is claimed to be beneficial for maintaining hormonal balance in females, by regulating the rate of hormonal secretions in the body.
  • It nourishes the female reproductive organs and also enhances fertility. It is used for treating irregularities in ovulation and menstruation.
  • Being a powerful anti-inflammatory agent, Shatavar is said to be useful for reducing inflammation of the reproductive organs during menstruation.
  • The herb is also used for providing relief from menstrual pain and symptoms of premenstrual syndrome (PMS). It also aids in controlling blood loss during menstruation.
  • The herb is said to be good for women with low estrogen levels, as it contains phytoestrogens. Shatavar is used to increase sexual desire and to counter conditions, like vaginal atrophy.
  • According to the exponents of this herb, it can enhance production of breast milk in nursing females. It is one of the popular galactagogues that has been used for a very long time.

Apart from the benefits mentioned above, Shatavar is also said to be useful for relieving morning sickness and fatigue, during pregnancy. It is also claimed to be good for preventing miscarriage and even premature birth. However, the use of Shatavar during pregnancy and lactation is still a much-debated subject. Its effectiveness as a herb is not scientifically proven, but, Shatavar is widely used by Ayurveda practitioners, and is found to be effective to a great extent.

Other Benefits

Gastrointestinal Health: Shatavar has long been used as a digestive tonic. It aids in the process of digestion, and at the same time reduces inflammation caused by conditions, like Crohn’s disease and ulcers.

Stress Relief: Shatavar benefits include its use in combating stress. It is believed that the herb is useful for protecting the body from the damage that can be caused by stress and anxiety.

Male Fertility: When it comes to infertility problems, the use of this herb is not limited to females. Shatavar is recommended for males who have problems like low sperm count and loss of libido.

Nutrition: Shatavar is also known for its nutritive and immunity-boosting properties. It is a good source of vitamins and minerals, including calcium, zinc, and B vitamins. So the herb is also recommended as a tonic.

Anti-microbial Agent: The herb is also found to be useful for preventing vomiting and diarrhea caused by bacteria like, E. coli and dysentery. Studies show that Shatavar shows a strong antimicrobial activity, and works against a wide range of disease-causing bacteria, like Vibrio cholerae, Salmonella typhi, Salmonella typhimurium, Pseudomonas putida, Bacillus subtilis, Staphylococcus aureus, etc.

In short, Shatavar is claimed to have numerous health benefits, and has been used for treating a host of medical conditions, throughout the years. It is also claimed to be effective in inhibiting breast cancer, but studies regarding its anti-cancer activity are still underway. Oil infused with Shatavar is used for relief from disorders of the nerves and joints. The herb is said to be beneficial for treating dementia. There are reports suggesting the blood sugar lowering properties of Shatavar. Shatavar is also used to reduce fever and headaches.

To conclude, very little research is done on Shatavar, its therapeutic properties, and possible side effects. Though the herb is considered safe, it would be advisable to consult a qualified herbal practitioner, and use it as per his/her instructions. You may also seek the opinion of your doctor, before starting any herbal treatment.

Disclaimer: This article is for informational purposes only and should not be used as a replacement for expert medical advice.

via Shatavari Benefits.