Category Archives: Alternative medicines

Triphala and its benefits


Triphala powder is one of the most popular herbal formula, which has been used in ayurvedic medicine since time immemorial. There are many uses of triphala and they range from hair care to digestive aid.

Triphala powder is a Ayurvedic herbal formula, that is made using equal parts of Amalaki, Bibhitaki and Haritaki. The other names for these herbs are Amla, Baheda and Harada respectively. The word triphala is a Sanskrit word, which in literal terms means ‘three fruits’. The powder of the three herbs is made from the fruits, without the seeds. Each of the fruits are rich sources of different nutrients. Amla for example is a rich source of Vitamin C, whereas baheda is a bitter fruit, that is rich in Vitamin A, proteins and Omega-3 essential fatty acids. Harada is not only popular in Ayurveda, but also in Tibet, where it is known as ‘king of medicine’ and is a heart and brain tonic.

Amalaki (Emblica officinalis)

  • Amlaki or Amla is a fruit which is the richest source of vitamin C, which helps build immunity.
  • It is an effective antioxidant which helps to remove harmful toxins from the body.
  • It helps in strengthening and nourishing our lungs and respiratory tract, by removing mucus out of the lungs.
  • It helps to maintain good reproductive health by regulating the menstrual cycle and helps increase fertility in both males and females.
  • Amalaki helps induce iron (Fe), which helps purify blood tissues and also helps in blood circulation, thus maintaining the proper functioning of our heart.
  • It also acts as a muscle toner by increasing protein synthesis.
  • It aids the absorption of calcium and other minerals into our body. Calcium helps to strengthen the bones while important minerals and nutrients help prevent hair fall and premature graying of hair.

Bhibitaki (Terminalia chebula)

  • Bhibitaki helps to maintain proper balance of all the systems of our body. It acts as a blood purifier, and helps curb hemorrhage.
  • Bhibitaki acts as an internal cleanser, removing harmful toxins, and excess fats out of the body.
  • It is anti-viral and anti bacterial in nature. It nurtures voice quality and improves eyesight.
  • It helps to strengthen our hair roots and enriches hair color and texture.

Haritaki (Terminalia bellirica)

  • Haritaki has five rasas, or tastes, namely, sweet, sour, salty, pungent, bitter and astringent out of the existing six rasas.
  • It stimulates the functioning of our digestive system and strengthens the sensory organs.
  • Haritaki provides effective cure against piles, anemia, diarrhea, gastro-intestinal infections, and gallstones.
  • It helps in fighting fever, headache, cough, and asthma.
  • It is effective against heart diseases and helps regulates blood pressure.

Health Benefits of Triphala

We have just seen the benefits of each of the ingredients that is used to make triphala powder. All the herbs together in combination is useful for treating multiple ailments, as the most important of the triphala uses is that it helps in removing accumulated toxins from the body. Therefore, it is said to be the best herbal remedy for constipation and an effective formula in the process of colon cleanse. At the same time, like is the case with other medicine used to treat constipation, a person does not get habituated to this formula.

There are other benefits of this powder benefits are well. It is also used to improve blood circulation, lower blood pressure, improve liver function and not to forget, it also aids in the weight loss process. The properties of triphala are also beneficial in fighting bad bacteria, viruses, allergies and other mutagens, thereby keeping the body free of all ailments. According to some hardcore practitioner’s of Ayurveda, it is a panacea that is able to cure all illnesses. Research is underway about the benefits of triphala for hair growth. Triphala, however, can be used for cleaning oily hair, that needs washing frequently. Many also claim that this powder can also be used as an acne face pack. Recent studies conducted on the mice have concluded that triphala inhibits the growth of cancer cell in laboratory mice.

Triphala powder is also said to be beneficial for the eyes. It helps in strengthening the muscles of the eyes and improves eyesight. It also helps in curing a number of eye problems, such as cataracts, glaucoma, progressive myopia as well as conjunctivitis. It can also be used to wash the eyes to reduce the redness in the eyes. It can also be used to treat impaired vision.

It has been used to treat obesity, as it regularizes the functioning of the digestive system. Use of triphala is said to be beneficial for the liver, as it helps in secretion of bile juices, that are necessary for burning fats. At the same time, it helps in reducing water retention and thereby induces weight loss.

Dosage

Triphala can be had in both powder as well as tablet form. The traditional method of consuming triphala is to mix the powder with warm water and drink the concoction before going to bed. In severe ailments three doses of one gram each is recommended after every meal with warm water. An alternative could be to take a single dose of three grams in the evening with warm water after dinner.

Side Effects

Triphala powder is one of the rarest formula, that is being blessed with the quality that it does not have any side effects, when taken in the recommended dosage. It can be taken by anyone above the age of 3 years. It acts as a natural anti-aging agent, hence is often recommended to people in the higher age group. Due to the non-addictive quality of this powder, it is often recommended for treating an array of ailments. However, it should be taken under medical supervision by pregnant women or by people suffering with conditions such as diarrhea, dysentery, etc.

Comparing the benefits of triphala powder to the side effects, benefits certainly do out weigh the side effects. However, it is recommended you talk to a certified Ayurveda practitioner before you actually start the use of this powder.

via : Triphala Powder.

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Foods That Can Improve Your IQ


IQ means intelligence quotient. It tells about your ability to grasp new things and learn them. Different people have different IQ levels. These levels determine how well you react to challenging and difficult situations. There are various factors that influence the IQ of a person including regular exercise and diet. This article will discuss some foods that can help you improve your IQ.

Walnuts

1 ounce of walnuts contains 2.6 grams of omega-3 fatty acids and one tablespoon walnut oil contains 1.4 grams of polyunsaturated fats. These omega-3 fatty acids and polyunsaturated fats are not obtained by the body naturally, they are obtained by food. Walnut oil increases the brain’s memory acuity and benefits the body in other different ways.

Raw eggs

Raw eggs are one of the best and least expensive nutrition-packed foods and are important for a developed IQ. Raw eggs contain protein and healthy fats that critical for brain development especially in young adulthood. One study also found that the less you cook the egg, the more its nutritional value remains. The best way to consume eggs for brain development is to boil them and eat the whites.

Antioxidants

Foods rich in antioxidants like green tea are beneficial for the development of IQ. Antioxidants have the ability to fight and defeat free radicals in the body which improves problem solving and logical reasoning. Other foods rich in antioxidants are kidney beans, cranberries, and artichokes.

Blueberries

Apart from being tasty food blueberries are effective for brain health. This small food is densely packed with a wide range of potential phytochemicals directly associated with the development and growth of your brain. This food has also been credited to reverse aging effects on the brain. Blueberries can be added to your favorite smoothie or cereal to make it more tasty and beneficial to your health.

Avocado

English: Avocado with its cross section. Pictu...
English: Avocado with its cross section. Pictured in Dar es Salaam, Tanzania. App 18 cm (7 inches) long. Français : Un Avocat entier et en coupe. Photo prise à Dar es Salaam, en Tanzanie. Longueur 18 cm environ. (Photo credit: Wikipedia)

40% of Avocados are oil made of oleic acid which is a monounsaturated fat. Our brain cells are covered with a layer called myelin which is enriched by the oils in avocado. Any damage to this protective layer deteriorates the brain’s capacity to send information signals to different parts of the body which leads to a decline in skills and cognitive abilities.

Fish

Fish is a food consumed in almost every part of the world. As mentioned the omega-3 fatty acids are important for sound mental health, fish are one of the richest sources of omega-3 fatty acids. Some varieties of fish such as salmon, trout, and sardines are known for having omega-3 acids in the form of eicosapentaenoic acid and docosahexaenoic acid. These acids already exist in our brain and eating fish reinforces them. Per University of Maryland Medical Center these acids increase memory sharpness and improve mental function.

Green vegetables

A lot has been said about the health benefits of green leafy vegetables. Apart from being good for heart health these green roots are also beneficial for your brain. They are a rich source of vitamin E which is essential for a healthy brain. Vitamin E also puts a check on the onset of Alzheimer’s disease. You can also enjoy kiwi and nuts to get required vitamin E.

Breakfast

Breakfast is the most important meal of the day. It’s important for the brain. Studies have shown that having a healthy and nutritious breakfast daily leads to a more creative and focused you.

via 8 Foods That Can Improve Your IQ – PositiveMed.

Homemade Face Masks to Look Younger


Homemade face masks are used to clean the skin naturally and they have long been part of beauty regimens, you may already know about how toxic for your skin a chemical treatment can be, that’s why there are many natural options with various ingredients for every type of skin. So here we give you 6 homemade face mask to remove dead cells and look younger.

Clay face mask

Clay is an excellent absorbing agent; it helps in removing the sebum, dead skin and dirt so that your skin looks clean, soft and youthful.

Peel off homemade face mask

Gel based mask that removes dead cells from the top layer of the skin, leaving behind fresh and youthful skin. Peel off masks brighten up a dull complexion, you can use oatmeal, which is rich in vitamin B and E

Moisturizing homemade face mask for normal skin

Mash half avocado, pear, and add one teaspoon of sunflower oil. Apply and leave on for ten minutes then wash it off with warm water.

Anti-aging homemade face mask for wrinkled skin

Take two tablespoons of oatmeal with a half cup of milk and cook gently until it becomes soft, stir with two teaspoons of olive oil. Let it cool, apply it to face and leave it for twenty to twenty five minutes and wash off with warm water.

Oily skin homemade face mask

Beat one egg white until it becomes thick and mix one teaspoon of honey, then add one teaspoon of lemon juice and apply gently to face and leave it for ten minutes and wash it off with warm water.

Dry skin homemade face mask

Beat one egg white until it becomes thick and add one teaspoon of honey and sunflower oil, apply to face, leave for twenty minutes and wash off with warm water.

via Homemade Face Masks to Remove Dead Cells And Look Younger – PositiveMed.

What Your Face Says About Your Personality


1. FOREHEAD

Rounded: If you have a round forehead it means you are artistic, creative, emotional, but not always logical.

Slanted: If you possess a slanted forehead you are professional and like to get results. You don’t like talking about your personal life.

Flat: A flat forehead, like Brad Pitt, signifies that you like to think before taking an action.

2. EYEBROWS

Thick: Strong eyebrows indicate self-confidence and a logical approach to life.

Thin: Thin brows often indicate a lack of confidence

Round/Curvy: People with these brows can be led by emotions and are often sensitive.cutie pie

3. EYES

Big-Beautiful: Those who possess big and beautiful eyes are usually extroverted. They open up easily and think that others be the same way.

Small Eyes: Small eyed people are often more reserved and enjoy. They can be hard to impress.

Close Together: Usually smart at dealing with any situation and make use of things to their advantage.

Wide Apart: These people are tolerant and far sighted.

4. NOSE

Prominent: The more prominent your nose is, the more you care about the quality of your work and explore the details.

Small: Generally people with small noses tend to believe that they work smarter, not harder. These people are quite efficient but not perfectionists. They are often shy and timid.

Wide: These people are emotional and generous. They are always ready to lend support to friends and family.

5. MOUTH

A Large Mouth: If you have a large mouth with full lips relationships or are important to you.

Narrow Lips: Such people have great determination and are good at making decisions. They love their space and privacy.

Larger Bottom Lip: Often pleasure seekers. They are full of life and love to enjoy it.

6. CHIN

Double: A sign of good luck and abundance later in life.

Pointed: Dominating and like to be in charge. Can be moody.

Strong: Usually stubborn and independent. Make wise decisions.

Small: Often lack self confidence and willpower. They tend to give up easily.

With Cleft or Dimple: People who have a small dimple in their chin are always ready to help others and love to be in spotlight.

7. TEETH

Gap between The Front Teeth: Need focus in life, impulsive risk takers.

Large Front Teeth: Often stubborn and impatient.

Inward Slanting: Quick to grab opportunities Tenacious

via What Your Face Says About Your Personality – PositiveMed.

10 Body Language Tips to Tell if Someone is Lying


Honesty is always the best policy but not everyone uses it. People lie often for personal gain, cheat someone, or to simply play a prank on friends. Our body language speaks about us, and no matter how hard we try to hide the truth it will come out one day. Positive med has signs and body language indicators that can help you figure out truth from lies.

1. Lack of or too much eye contact

The biggest indicator someone is telling a lie is lack of or too much eye contact. Its a common belief that when people lie they avoid eye contact and look elsewhere. While this is often true, some liars make too much eye contact just to make you believe they are speaking the truth.

2. Foot movement

When people lie they often exhibit signs of nervousness or anxiety. Foot movement is the biggest indicator of anxiety and nervousness. Liars often shake their legs or make regular leg movements to avoid tension and run away. This can be used as a clear-cut clue to catch a liar.

3. Shorter responses

This is a verbal clue displayed when people lie. When lying people often stay silent during the conversation or offer shorter responses. They also use more ums, ers, and ahs to fill in the gaps. If a person is making more speech errors its an indication of lack of truth.

4. Change in pitch

If you observe someone communicating in higher pitch than normal it can be a sign of lying. Some people also maintain lower than normal pitch. High or low pitch indicates there is something off.

5. Shoulder shrugs

People often shrug their shoulders when they don’t know or agree to something. If someone is shrugging while speaking it may indicate they don’t agree with what is coming out of their own mouth.

6. Too much sweating

English: graphic convention of manga, sweating...
English: graphic convention of manga, sweating, used to represent feeling anxiety, confusion, embarrassed, and so on. 日本語: マンガの表現技法。汗。不安、困惑、戸惑いなどといった感情の表現。 (Photo credit: Wikipedia)

Some sweat excessively when they lie. This abnormal sweating happens because of the adrenalin rush from anxiety and nervousness.

7. Changing the Subject

The thought process required to support a lie should be fast. Not everyone has fast thought processes so they change the subject to something completely different.

8. Fidgeting

When people lie they often touch objects lying around to relieve stress. Some people might act as if they are more interested in the object than the conversation to avoid confrontation.

9. Face touching

Studies have found that when people lie, they often rub their nose. It’s a scientific observation, experts believe the adrenaline rush opens the capillaries of the nose making it itchy. Some people also cover their mouth and eyes while lying, this is an uncommon observation.

10. Excessive lip licking

Lying puts stress on our body and the biggest indicator of body stress is a dry mouth. In order to rectify the dry mouth, liars are often observed licking their lips often.

Unless the liar very staunchly believes in his/her lie, the above mentioned points should easily help you in spotting a liar.

via 10 Body Language Tips to Tell if Someone is Lying – PositiveMed.

Anemia: treat with yoga and Ayurveda


Yoga:

  • Clear the bowel with light anemia or by taking trifla churana at evening with warm water. Practice kunjal process once in a week.
  • Practice yoga nidra daily to relax mind and body both. It controls high blood pressure, decreases negative thoughts, calms mind and improves sleep, which gives full peace to anemic patient. It also gives mental, spiritual and body peace to the anemic as well.
  • Paschimotanasana contracts most of muscles of abdomen and of back. It helps to improves appetite. It also helps in improving height of teenagers.
  • Ardhmatsyendrasana cures deformities of intestines and improves digestion. It improves blood circulation in body, cures backache and diabetes.
  • Supt-vajarasana improves digestion, controls mind and helps in curing hyper acidity, flatulence and constipation. It is the only asana which is practiced after taking food.
  • Shalabhasana improves backache, sciatica and anemia as well.
  • Dhanurasana is good for digestive problems . By increasing digestion, it cures anemia.
  • Makarasana improves blood formation in the body and energizes the body.
  • Sarvangasana also improves blood formation in the body.

Pranayama:

Nadi Sodhana Pranayama in Ganga river
Nadi Sodhana Pranayama in Ganga river (Photo credit: 2ose)
  • Pranayama is also helpful in curing anemia. If pranayama is practiced after nadi shodhan it cures all other ailments in body along with anemia.
  • By practicing ujjayi pranayama all diseases such as sleeplessness, depression, loss of appetite, ascitis, hepatospleenomegaly are cured resulting improvement of anemia.
  • Chanderbhedi pranayama gives cools the body which erases lethargy of body, resulting new energy which is essential for new blood cell formation.

Ayurveda:

  • Soak Munakka (                     ) 10-12 pieces in water at night at take them in the morning by chewing them properly. It improves blood count just in 3-4 weeks. It is also useful in epistaxis and also purifies the blood.
  • Take 25- 30 pieces of kishmish and soak them in un-boiled milk in the morning for. Boil these after half hour. Then eat all kishmish and drink the milk thereafter.
  • Tomato consists double amount of iron than milk. It also purifies the blood and helpful in deworming process as it as good effects on intestinal worms. So it is helpful in anemia.
  • Take fine powder of ashwgandha (withania somnifera) and mix it with sugar or mishri in same quantity. Take 1-2 teaspoon full with milk at bed time. It converts leans to healthy and dwarf to tall.  It helps in tissue formation, improves blood formation and is helpful in general debility. Persons with hot nature or prakriti should not consume this in excess.

Arthritis and home remedies


Arthritis is characterized by pain and inflammation in and around the joint. Arthritis may affect people of any age from child to old aged person. The most common symptom of arthritis are pain, tenderness and stiffness around one or multi joints giving result to reduced movement and function, inflammation, redness and muscle weakness of that particular joint. Following are few steps which reduces the pain and uneasiness caused by the disease and to prevent the disease:

  • Quit smoking as it lead to develop rheumatoid arthritis.
  • Do exercise daily, skipping exercise is can cause contractures in joints which aggravate all the symptoms of arthritis. So do not skip exercise.
  • The person who consume Omega-3 faces less swelling and stiffness of joints. Fresh fish e.g. Salmon, trout and mackerel are great source of Omega-3 fatty acid. For vegetarians there are other alternatives such as flax seeds, walnuts etc. Daily intake of one walnut soaked in water whole night and taken empty stomach is very helpful in production of synovial fluid in joints.
  • A diet rich in vitamin C is also beneficial in arthritis. Consume strawberries, cauliflower, oranges, kiwis, broccoli, and kidney beans in daily routine.

    Diagram of a synovial (diarthrosis) joint.
    Diagram of a synovial (diarthrosis) joint. (Photo credit: Wikipedia)
  • Take lots of fruits and vegetables can help in improving osteoarthritis.
  • We should take low fat based diet.
  • Take fresh whole foods including all cereals, fruits, vegetables which supply all necessary antioxidants to our body
  • Ginger contains chemicals which are similar to the anti
    inflammatory medicines. We should use ginger in preparing tea, in our
    meals, as salads or by preparing cookies.
  • Turmeric is another home product which prevents arthritis. It should be taken in quantity of 1/3 tbsp to 1/2 tbsp or can be added with dry ginger powder
    and ashwgandha powder (wethania somnifera). Its dose will remain same as was of Turmeric. These both should be taken with leuke warm milk.
  • Aloe vera juice and amla juice (Indian gooseberry juice) is also very much helpful in curing arthritis. 30 ml of each should be taken before one hour of breakfast and dinner with leuke warm water.