Category Archives: Diet and nutrition

“Date” – the healthiest fruit


Dates have a wide range of health and nutritional value  that is why is considered the healthiest fruit on the earth. They are an excellent source of natural fiber that are essential to the body’s good bowel movement. The natural sugar found in dates is the perfect alternative to ordinary sugar. It is easy to digest and reduces hunger. By its composition, dates rights are natural multi-vitamin “pills” which can be used by children and adults. There is almost no disease that cannot be cured by dates: from anemia high blood pressure cholesterol to all kinds of cancer and so on.

Excellent source of iron, as well.

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Excellent source of iron

Anemic patients should eat more of dates, because they are an excellent source of iron. 100 gr of dates contain about 0.90 g of iron, which is about 11% of the recommended daily value. The iron determines capacity of oxygen in the blood. The biggest demand for iron have children going through puberty and pregnant women.

Vitamins for the eyes

Considering that contains lutein and zeaxanthin, dates are called “vitamins for the eyes.” Lutein and zeaxanthin are especially important for eyes, because the promote epithelial cells for good vision and can prevent damage to the macula, which occurs in old age.

Stops diarrhoea

Dates contain potassium which is useful in inhibiting diarrhoea. In addition, dates help to gut flora as quickly renew.

The cure for constipation

Cure for constipation Just as stopping diarrhoea, dates can help the food faster and easier to digest in the body. It is necessary to take a couple of dates and put them in clean water overnight. During the night, dates will release their juice, which is an excellent laxative, which will stimulate the sluggish bowels.

Makes childbirth easier 

Eating dates 4 weeks before the childbirth can ease labor pains and reduce bleeding. Women who ate dates before childbirth, gave birth more easily and more quickly, than those women who did not use this fruit. Moreover, dates help women to produce enough milk for the baby.

Regulates body weight

Due to the high share of nutrients, if you take on empty stomach dates, it will regulate the bowel movements and give body the necessary sugar. Dates do not have cholesterol, but have a lot of sugar, so you would gain weight if you take excessively. A kilogram of dates contains nearly 3,000 calories which is the minimum daily requirement of man who is active all day.

Reduces cholesterol

Dates have the ability to reduce the level of the unwanted LDL cholesterol in the body . So this is an excellent food for people with high cholesterol, which causes fatty deposits in the arteries that lead to the formation of blood clots and other heart diseases.

Strengthen the heart

People with weak hearts can use this incredible fruit. During the night soak dates with seeds in water. In the morning, remove the seeds from them; grind them in a blender along the water they have been in during the night. This medicine should be taken several times a day in order to strengthen the heart.

Reduce blood pressure

Dates are very suitable food for people who suffer from high blood pressure. They contain very little sodium and are rich in potassium. Standard portions of five or six of dates give about 80 milligrams of magnesium, an essential mineral that contributes to the spread of blood vessels. Research shows that 370 milligrams of magnesium a day can lower blood pressure.

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Protects from stroke

One of the key benefits of this wonder fruit is its ability to regulate the healthy nervous system, thanks to the rich content of potassium. Studies have shown that a higher intake of potassium (400 mg) can reduce the risk of stroke by 40 percent.

Brain food

Dates contain phosphorus, and it plays an important role as food for the brain. For this reason it is recommended in the diet of people who are engaged in intellectual work.

Energy stimulant

Dates are a great energy booster as they contain natural sugars such as glucose, sucrose and fructose. The maximum energy output from of date you could get if you mix them with milk. This nutritious meal has very few calories and a lot of energy value.

Increases sexual stamina

Handful dates soak in goat milk and let it stay overnight. In the morning, grind them with milk; add honey and cardamom (kind of spice) and drink. This syrup can drink both men and women, because it strengthens the body and increases energy levels.

Baby food

Sugar in dates is a type of sugar that is most easily absorbed and digested, so it is suitable for newborns. Dates should be chewed or soaked in water before giving the child, to make them easier for eating. Modern dietary institute recommends that children suffering from a natural nervous or hyperactivity should be given dates.

The ideal food for those who are fasting

Since we know dates contain a high percentage of sugar that is easily absorbed, then it is clear that the dates and water are best food for people who are fasting.

Strengthen tooth enamel

Dates contain fluoride, which is an essential mineral in the fight against tooth decay, it prevents further tooth decay. Dates can be given to little baby whose teeth are growing, to lick it . This will reduce the pain in babies in the gums.

Foods which Boost Testosterone Level


Ball-and-stick model of the testosterone molec...

Testosterone is the principal male sex hormone , It play an important role in development of male reproductive organs and secondary characteristics , You cant be injected with testosterone without medical prescription but you can eat foods that enhance testosterone level in the blood , and this list contains  foods that can boost this level :

Oysters: Protein, magnesium, lots of zinc

Along with increasing your physical endurance, oysters pack more zinc than almost any other food source just six gives you almost seven times the RDA and zinc plays a key role in muscle growth and testosterone levels.

Beans: Protein, fiber, zinc

Beans are indeed the magical fruit. Beans pack a bigger shot of zinc than any other member of the veggie family; some (like baked beans) even rival the zinc content of red meat. Add that to a food that’s high in protein and fiber and low in fat, and you have a winning combo.

Poultry: Protein and little fat

High-protein diets have a positive impact on muscle mass and thus testosterone levels and high fat seems to have the opposite effect. So while chicken and turkey lack high zinc levels, their protein-to-fat ratios make them important to your diet.

Eggs: Protein and cholesterol

Testosterone is synthesized from cholesterol, and as such, food containing cholesterol is a good source of building blocks for testosterone. Eggs are a source of pure, unadulterated cholesterol, and one recent study showed that the excess cholesterol in eggs isn’t as harmful as previously thought.

Cottage Cheese: (1% Milk Fat)Protein with very little fat

One cup of 1% cottage cheese has more protein and less fat than a serving of lean beef or chicken. Have it as a snack or with a meal for testosterone-boosting potential.

Broccoli: Indole-3-carbinol, fiber

Elevated estrogen levels lead to fat accumulation and can interfere with muscle growth. In a clinical study, indole-3-carbinol cut the largely female hormone estradiol in half for men. Broccoli contains high levels of indoles, food compounds that help reduce bad estrogen.

Cabbage: Indole-3-carbinol, fiber

In addition to exhibiting the same estradiol-restricting properties as other cruciferous vegetables, cabbage is high in fiber. Fiber is great for controlling weight, as it prevents the consumption of fattier foods. Keeping weight down has an anti-estrogen impact.

Garlic: Allicin

In clinical studies, garlic’s active ingredient enhances testosterone levels and inhibits cortisol, a hormone that competes with testosterone, limiting its actions and breaking down muscle tissue.

Brussels Sprouts: Indole-3-carbinol, fiber

You should have listened to your mom: Brussels sprouts do help you grow up big and strong. Like the other vegetables on our list, these specifically target bad estrogen and pack just as much fiber.

 

via 10 Foods To Boost Your Testosterone Level | Fac Medicine – Faculty of Medicine – School of Medicine.

Foods that Increase Sperm Count


English: sperm

Bananas

Bananas are effective at increasing sperm count, they contain a rare enzyme called bromelain which is responsible for regulating sex hormones. They are also a rich source of vitamins B1, A and C. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.

Dark chocolate

Dark chocolate is not just used in seduction, there are health benefits also. It contains L-arginine HCL, related to arginine also present in walnuts. It increases sperm count and boosts semen volume. Men who consume dark chocolate everyday have reported stronger and more intense orgasms.

Garlic

Garlic has the ability to increase blood flow in the body. Garlic contains a chemical called allicin which prevents plaque from building up in arteries and enhances blood flow to genitals and supplements the strength of the sperm. Garlic provides the body with selenium and vitamin B6 which avoid sperm damage and are responsible for regulating sex hormones.

Pomegranates

Pomegranates are useful in problems ranging from cold and flu to low sperm count. Pomegranates contain anti-oxidants that lower down a chemical in the blood which destroys sperm. This chemical is known as malondialidehyde. A glass of pomegranate juice daily destroys free radicals and help sperm get to the egg .

Walnuts

Walnuts contain an element called arginine that helps in the increased production of sperm and also aids in semen volume increase. Walnuts also contain Omega-3 fatty acids which help increase blood flow to the penis. They also possess twice the antioxidant power of other nuts. An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack.

Spinach

Spinach has many health benefits and is easily available. Green leafy vegetables like spinach contain high amounts of folic acid. Vegetables enriched in folic acid help contribute to sperm count. It makes them healthier and increases motility.

Fruit Salad

Fruits like oranges, strawberries, cherries, and other antioxidant rich fruits are effective in boosting sperm count and preventing damage to sperm. Eating a fruit salad helps you absorb all the nutrients and folic acid of fruits at one time. By making it a habit it can help counteract free radical damage. The semen of men who take up to 1000 mg of vitamin C daily has less clumping than that of their deficient counterparts. This increases motility and the chances of fertilization.

Egg

Eggs help increase sperm count and improve fertility. Eggs are rich in vitamin E, a deficiency of which is responsible for testicular tissue degeneration. The anti-oxidant quality of egg helps counteract the negative effects of free radicals on our cells.

Water

The simplest way to improve you sperm count is to drink ample water each day. Its necessary to keep your body hydrated in order to boost the functioning of cells, including sperm. Drinking 8 to 10 glasses of water a day can help your sperm to go a long way.

via 10 Foods that Increase Sperm Count – PositiveMed.

Tips to Lose Weight


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Most people aren’t worried about losing weight during the holiday season. Instead, this tends to be the one time of year when we give ourselves a break from obsessing about going down a pant size, and instead focus on maintaining weight.

But countering indulgence with some healthy habits may just help tip the scales in the other direction, without much effort on your part at all. Here are some tips that may help you lose weight this holiday season.

  • Cut liquid calories. Cutting back on a glass of wine with dinner or that cold beer after a long day can reduce your overall daily intake by about 100 calories, making way for another few bites of that Christmas pie. Instead of soda or fruit juice, drink water with lemon, or herbal tea.
  • Try a salad starter. One study, found that women who started meals with a salad ate 10 percent fewer calories over the course of a day, without consciously dieting.
  • Go nuts. Eating a handful of peanuts daily may help you keep weight off. In fact, people who ate peanuts or mixed nuts daily were more likely to keep from gaining weight than those who didn’t consume high-fat snacks, according to a 2001 study in the International Journal of Obesity. Maybe those roasted chestnuts aren’t such a bad idea.
  • Just stand up. If you’re planning to entertain this holiday season, sitting probably isn’t a luxury you\’ll experience often, but the rest of us can use a reminder to get off the couch. The average person burns about 40 more calories per hour by standing than they do by sitting.
  • Sleep soundly. A lack of sleep is often associated with weight gain, as well as metabolic problems, according to a study published this year in the journal Lancet. Be sure to get adequate shut eye around the holidays to help keep your metabolism healthy.

via 5 Tips to Help You Lose Weight This Holiday Season | Fac Medicine – Faculty of Medicine – School of Medicine.

How to Get Rid of Pimples Naturally


So tomorrow is a big day for you, and you are desperate to get rid of an annoying pimple in the middle of your forehead, or chin, or the top of your nose. Luckily, there are various natural ways that can help you heal pimples overnight, or at least as soon as possible.

  • Ice has been used as a quick remedy to get rid of pimples overnight: wrap some ice cubes in a piece of cloth and apply for 30 seconds to your pimple, and repeat many times during the day to freeze the pores and remove dirt and oil, therefore reduce swelling.
  •  You can also try manuka honey and tea tree oil as an excellent way to get rid of minor pimples, apply either or both of these natural cures after washing your face, before going to bed.
  • the pimple before going to bed and let it remain overnight. The mint based toothpastes usually dry out pimples and hence heal them quickly. Combine the ice remedy with the toothpaste for better and quicker results, unless your skin is very sensitive, then do not use this remedy as it may cause burning sensation.
  • Lemon juice can be great to treat pimples on your nose and forehead. It’s actually one of the simplest ways to cure pimples. Apply fresh lemon juice on the pimples before going to bed and let it dry. Your pimple will become less noticeable or even disappear overnight.
  •  Use a honey and cinnamon facemask during the night and wash it off in the morning, to treat pimples.

How to Clean Your Lymphatic System


Glands, lymph nodes, the spleen, thymus gland and tonsils co-create the lymphatic system, which cleans our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main detoxification organs: the liver and kidneys.

The main symptoms of lymphatic problems are felt in your shoulder and neck area. If you have been suffering from injuries, excess weight, cellulite, pain disorders like arthritis, bursitis, headaches or others, a sluggish lymphatic system may be playing a role.

1.Breathe deeply.

Breathe in that sweet smell of healing oxygen. Breathe out toxins. Our lymph system relies on the pumping action of deep breathing to help it transport toxins into the blood before they are detoxified by the liver.

2. Get moving.

Exercise daily to ensure the lymph system flows properly.

3. Drink plenty of water.

To help ensure the water is readily absorbed by your cells add some fresh lemon juice or oxygen or pH drops.

4. Forget the soda, trash the neon-colored sports drinks, and drop the fruit “juices”

This sugar, color- and preservative-laden beverages add to the already overburdened workload your lymph system must handle.

5. Eat more raw fruit on an empty stomach.

The enzymes and acids in fruit are powerful lymph cleansers

6. Eat plenty of green vegetables

Green vegetables give you adequate chlorophyll to help purify your blood and lymph system.

7. Eat raw, unsalted nuts and seeds

These seeds are packed with fatty acids that may power up your lymph nodes.

8. Add a few lymph-boosting herbal teas

Astragalus, echinacea, goldenseal, pokeroot or wild indigo root tea are beneficial to your lymph system.

9. Dry skin brush before showering.

Brush your dry skin in circular motions upward from the feet to the torso and from the fingers to the chest. The lymph flows towards the heart, therefore you should work in the same direction.

10. Alternate hot and cold showers for several minutes

The heat dilates the blood vessels and the cold causes them to contract.

11. Get a gentle massage.

There is nothing more relaxing than a well done massage, and it can be extremely healing as well, studies have shown that a gentle massage can push up to 78 percent of stagnant lymph back into circulation.

Try a lymph drainage massage, it is a special form of massage that specifically targets lymph flow in the body.

via 11 Ways to Cleanse Your Lymph System – PositiveMed.

Natural Ways to Increase Immunity


Getting sick is something most of us don’t want or have time for, its something we can’t plan, and is often uncomfortable. Even with a healthy diet a cold or a flu virus can strike without warning. We are exposed to millions of viruses and bacteria everyday that may not affect us because of our immune system. The immune system fights these pathogens and identifies them to defend against them in the future. A healthy immune system is capable of dealing with the constant bacterial and viral load, it’s our armor that protects us from disease.

Some of the basic functions of the immune system are to create a barrier against pathogens and microorganisms, prevent dangerous bacteria and viruses to multiply, and trigger the destruction of damaged cells.

Cells of the innate immune system include mast...
Cells of the innate immune system include mast cells and natural killer cells, the phagocytes (monocytes, macrophages and dendritic cells), and the granulocytes (neutrophils, eosinophils and basophils). Each cell type is equipped with different mechanisms that allow it to attack and eliminate pathogens from the body. The innate immune cells demonstrate the immune system’s versatility. (Photo credit: Wikipedia)

There are a number of factors that can weaken the immune system and seriously threaten our health. Autoimmune diseases such as lupus, arthritis, fibromyalgia, RA, MS, and others have sudden and unexplained onset with chronic symptoms that limit quality of life. Other more common factors that weaken our immune system are stressors, lack of physical activity, fast food or junk food, exposure to toxins, and pollution.

Because a healthy immune system is crucial for good health, like a knight with armor that protects us from external and internal diseases, scientists researched the foods, supplements, and behaviors that increase the presence of T-cells or white cells, the cells responsible for fighting disease.

Garlic– It reduces cold and flu and can even prevent it. It does this by increasing the number of immune cells NK and gamma-Delta T. You can swallow a whole garlic first thing in the morning when you are sick or you can use it to season almost any dish.

Astragalus root and herb– A powerful antiviral and immune booster, it’s rich in flavonoids and amino acids, increases activity of T-cells, and can help prevent colds and respiratory infections. It’s recommended to be taken as tea or extract.

Iron– An essential mineral for immunity, it fights inflammatory processes. Any iron deficiencies impair the immune system and increase the susceptibility to viral and bacterial infection. It’s recommended to extract iron from vegetables, fruits, nuts, or seafood. Some examples are spinach, beets, beans, nuts, almonds, and oysters. Too much iron is not good either, use caution.

Olive leaf– Has antioxidants and is a bacteria-buster. Use it for cooking and in salads, it promotes healthy bacteria that destroys harmful bacteria. In several studies the extract of olive leaf was enough for treating common microbes such as Helicobacter pylori and staphylococcus aureus.

Oregano– Has antioxidant powers, can kill salmonella and staphylococcus, it will boost your immune system. Try to use the fresh herb as tea or oil.

Probiotics and yogurt– Will improve the immune system of your stomach and promote healthy bacteria, they are a natural killer of bad breath and digestive tract problems. Kefir and yogurt are great sources.

Carrots– An excellent source of beta carotene, will increase the number of NK cells and other T helper cells.

Vitamin C– Will prevent and cure colds, flu, and other inflammatory processes. Kale, lemons, tomatoes, strawberries, berries, and pineapple contain vitamin C that stimulates growth of tissues and cells.

Ginger tea– It’s loaded with virus-fighting substances, antibacterial and antiviral, it’s one of the most effective natural treatments, even small doses in extract or tea shown its effectiveness. It will suppress cold and will help you avoid stomachaches due to anti-inflammatory properties.

Yoga– Exercise positively stimulates our immune systems, in clinical trials it has been shown to increase immune cells and decrease number of infections and colds suffered each year.

Cold showers– Effectively boosts testosterone, an immunity booster and protector, and white T-cells according to recent studies

via 11 Natural Ways to Increase Your Immunity – PositiveMed.