Neem: “The drugstore of nature”


Scientifically known as Azadirachta indica, the neem tree belongs to genus azadirachta and family meliaceae of Mahogany trees. The tree is revered in the Indian subcontinent for its medicinal properties and that is where it was first planted. Did you know that the neem tree is called “nature’s drugstore” in its native land? Yes, it is rightly called, because it is indeed one. It has medical properties you would have never imagined; and this article will make you aware of these properties. Scientific experiments have also confirmed that the various ingredients in neem leaves do have miraculous effects for overall body health.

How is Neem Useful?

The use of neem being very popular in India, it were Indian scientists who first began the research to discover the compounds in neem that have healing effects. There are over 135 compounds in neem that are classified into two broad categories – isoprenoids and non-isoprenoids. Some of the chief identified ingredients in neem leaves are – nimbin, nimbidin, ninbidol, gedunin, quercetin, salannin, azadirachtin and sodium nimbinate. All these compounds collectively impart neem leaves its blessed healing powers. As far the medicinal properties of neem leaves are concerned, they have remarkable anti-inflammatory, antibacterial, antifungal and anti-carcinogenic properties. These properties and others have been discussed in the coming paragraphs.

Neem leaves have commonly been used in Indian households since time immemorial.

  • Regularly applying a paste of neem leaves on the face keeps it clean and fresh looking.
  • Dried neem leaves can be added into grains to protect them from the attack of pests.
  • The anti-inflammatory and antifungal effects of chemicals nimbin and nimbidin in neem leaves helps in treating skin infections and diseases.
  • A massage with its oil reduces the inflammation that arises as the result of joint pain from disorders like arthritis.
  • Neem has the power to treat common skin ailments like acne, ulcers, vitiligo and skin infections to complex skin diseases like psoriasis and leprosy. In the olden days neem was used for chickenpox and smallpox treatment in India.
  • Neem based products for hair effectively cure dandruff and other hair worries. Beauty skin products with a neem base lighten marks on the face and also have a moisturizing effect on the skin.
  • It also has properties that cure cough and cold in the person.
  • The chemicals in neem leaves also have properties that work against diseases like malaria, rheumatism, anorexia, epistaxis, biliousness and arthritis.
  • The leaves also possess anti-pyretic properties, that is they can take the body temperature down from a high raised level.
  • Degenerating lifestyle has left many people susceptible to heart disorders. Extracts of neem will make your heart strong, and keep it protected from blood pressure fluctuations, bad cholesterol and changes in the heartbeat.
  • Diabetes is a serious disease which affects many people the world over. People who suffer from diabetes depend on insulin injections for maintaining the normal sugar levels in the blood. The tablets prepared from various extracts of neem leaves reduce the insulin requirement of a person to a huge level. Neem is thus, a natural hypoglycemic; and it is believed that chewing a neem leaf every morning reduces the dependability of a diabetic person on the hypoglycemic drugs.
  • Chemicals in neem also are bestowed with anti-carcinogenic properties, that is they reduce the risk of cancer to a certain extent. Research is still in progress to find ways to utilize these magnificent benefits of the leaves in cancer treatment.
  • Neem leaves can also be used to prevent tooth decay and gum problems (this is the reason it is used in many teeth care products).
  • In the Asian continent, since centuries neem leaves have been consumed by people for treating intestinal worms,
  • Neem is also used  for conditions like eye problems like conjunctivitis and infection. The water distilled from boiling fresh neem leaves can be used as an effective eyewash for treating these eye problems.
  • Neem leaves also have cooling effect and neem water can be used as a natural astringent. Chewing 10-20 neem leaves daily morning with water reduces the heat in the body.
  • Neem also purifies the blood and safeguards the body from resulting injuries.
  • A juice prepared from its leaves is recommended for curbing thirst.
  • It is thus a natural anti-diuretic. the leaves are safe for daily consumption and will keep you away from urinary tract infections and liver disorders.
  • It is advised that pregnant women should consume the leaves under the supervision of a physician (this is because, some studies suggest that neem has contraceptive effects, thought the effects have not been proved).
  • The neem tree is also an excellent tree for the environment, as it absorbs carbon dioxide. Each important part of the neem tree is blessed with benefits, be its bark, stem, twig, seeds or leaves. Though the properties are much concentrated in the bark, the leaves too have same effects. So, harness the benefits of this ‘sacred tree’ and its leaves for a trouble free life ahead.

via Medicinal Properties of Neem Leaves.

Aloe vera and its benefits


Aaloe vera plant is a native of the African continent. The plant belongs to the lily family. When it comes to using it for medicinal purpose, Aloe Barbadensis (Ghrit Kumari) is the most favored. The jelly extracted from it can be used to make juice. According to experts, it contains rich amount of  nutrition. It can also be used internally as well as externally in its gel form, powdered form, capsuled form or as ghansatva form. It is believed that as many as two-thirds of world’s population uses it in one or the other form.

The healing properties of aloe vera are known to the man since the ancient days. For its healing touch, the plant was honored with the titles like the Miracle plant and the Natural healer. The ancient people from Indian, Greek, Chinese, Egyptian, Sumerian and Roman civilizations used it to cure minor skin injuries and similar conditions, because of its soothing properties.

The modern science attributes the benefits to its richness in nutrients. Researchers have identified vitamins such as vitamin C, vitamin B12, vitamin E and minerals such as iron, copper, and germanium in it. Along with the essential fatty acids (amino acids), it also contains trace elements such as calcium, potassium, zinc, and manganese.

Different Benefits of Aloe Vera Juice

Adaptogen
It is believed to increase resistance to anxiety, stress, trauma, and fatigue.

Healing accelerator
As it contains vitamin B, C, and E, it acts as a healing accelerator for cuts, scrapes, and minor burns. Other factors that lend its healing powers are minerals, vitamins, monosaccharides, polysaccharides, enzymes, and lignins.

Anti-inflammatory
It is believed that Gibberellin and auxins (hormons) imparts its anti-inflammatory powers. It also contains plant sterols such as campesterol, lupeol, and sitosterol which helps in reducing edema, redness, and pain.

Antimicrobial
Sulfur, urea nitrogen, salicylic acid, lupeol, cinnamic acid, and phenol present in it perform as a team to provide antimicrobial activity.

Antipruritic
Antipruritic action helps in reliving itching in sunburn, skin rashers, poison ivy, and itchiness.

Antipyretic
It reduces the heat and enables healing of all sores such as canker sores to bed sores.

Bactericidal
Deals effectively with Staphylococcus aureus, Streptococcus viridans and five strains of Streptococcus mutant that are most commonly found in dental plaque.

Dilates capillaries
Helps in relaxing capillaries which promotes blood and nutrient supply which in turn, leads to the healing of skin diseases.

Fungicidal
Acts as an effective fungicidal against Candida albicans.

Virucidal
It is found to be effective virucidal against Herpes zoster and Herpes simplex viruses.

Immune System Support
It stimulates proliferation of B-cells and lymphocytes and activates macrophages, monocytes, antibodies, and T-cells. It works with the body’s immune system and reduces tumor mass and inhibits spreading in some types of cancer.

Moisturizes
Its chemical composition enables it to penetrate the skin faster than water and vitamin E present in it improves skin condition.

Natural cleanser
It contains mucopolysaccharides (MSPs), long-chained sugar molecules, which enters cell membranes, flush out the toxins and helps nutrients such as electrolytes and water in entering the cells. This enhances the metabolism and energy levels.

Pain inhibitor
Analgesic properties of aloe vera are due to salicylic acid and anthraquinones. These chemicals help in relieving pain and also put a check on the growth and spread of bacteria.

pH factor of skin
Skins pH balance is between 4.5 and 5.5. It helps in maintaining it which is useful in fighting bacteria and fungi.

Digestion
It can be used to initiate the process of loosening and discharging waste materials, such as undigested food residue and the bacteria, which are attached to the inner lining of the colon, the large intestine. These wastes materials cause clogging of the intestinal lining and prevent complete absorption of nutrients from the digested food. The harmful toxins are also washed out during this process, which improves the overall function of the digestive system. It is advised that regular intake over several weeks. The juice also helps in the regulation of the production of gastric acid, which prevents acid indigestion, inflammation of colon, irritable bowel syndrome, and ulcers like, gastric and duodenal ulcers. Drinking this juice leads to improved digestion and blood circulation. Side effects, such as diarrhea and dehydration may be observed because of its excessive intake. A pregnant woman should consult her doctor about consuming this juice.

Anti-inflammatory and Pain Relief
The individuals suffering from rheumatoid arthritis can drink this juice for its analgesic and anti-inflammatory properties. The pain and stiffness of the muscles that a person experiences, while going about the daily business, can be greatly relieved with the help of this juice. Mucopolysaccharides, which are amino sugars necessary in regeneration of the body cells are present in this juice. The individual drinking this juice, benefits from the regenerated tissues of joint muscles which improves their mobility. Because of the improved strength, these muscles are able to reduce the friction among the bones, muscles and ligaments of the joints and surrounding body tissues. Thus, this juice alleviate pains and inflammations in the weakened or aged joints.

Cancer and Blood Disease Prevention
Acemannan, is a D-isomer mucopolysaccharide and acts as a immunostimulant. It is also present in this juice and is believed to boost the production of white blood cells. This helps in strengthening the immune system and promotes body’s ability to fight bacterial and viral infections. Because of this fact, the United States’ Food and Drug Administration authorities have recommended its use in avoiding health problems arises due to the lowered immunity in the HIV patients. The juice is currently being studied for its potential use in treating the cancers such as leukemia, ovarian, and breast cancer, because it has been found to prevent growth of tumors in laboratory rats.

Hair regrowth and skin rejuvenation are also among the other health benefits of aloe vera, which are widely popular and derived respectively from the enzymes and the collagen present in it.

source: http://www.buzzle.com/articles/aloe-vera-juice-benefits.html

Benefits of Yoga


Yoga is an ancient Hindu discipline, aimed at training the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three paths of action, knowledge, and devotion. It involves practicing certain asanas (bodily postures), along with breath control and meditation for achieving good mental, as well as physical health. Raja, Karma, Jnana, Bhakti, and Hatha Yoga are the different types of the same. Asanas, breathing exercises known as pranayama, meditation, and chanting are among the many aspects that people get familiar with,while practicing yoga. before starting yoga one should follow the rules of pranayama and yogaayurvedaHealth Benefits

  • Yoga enhances blood circulation, which in turn, helps the various parts of body get oxygenated, nutrient-rich blood. Controlled breathing also promotes a lower respiratory rate. This has a good effect on the lung function and keeps a check on respiratory ailments.
  • It also helps slow down the pulse rate. It helps the heart pump more blood with fewer beats. This is especially beneficial for people who are prone to or affected by hypertension, heart diseases, and stroke.
  • It not only facilitates healthy functioning of the body, but also improves one’s mental health as well. Even people who have recently started practicing yogic asanas and breathing techniques feel the positive effects. This is due to the fact that yogic practices help in reducing catecholamines, dopamine, norepinephrine, and epinephrine, which in turn reduces the effects of stress and calms one’s mind. It also improves one’s ability focus and concentrate.
  • It has been studied that people who go for regular classes have lower levels of cholesterol and triglycerides. Apart from these, people noticed a reduction in the intensity of the symptoms of asthma, back pain, arthritis, insomnia, etc. Following this ancient discipline will certainly strengthen one’s immune system. Increased pain tolerance, improved gastrointestinal functions, and cardiovascular endurance are some of the other health benefits of yoga.
  • Flexibility, is perhaps, one of the most important health benefits of practicing asanas. People belonging to any age groups, can improve their flexibility with the help of asanas. These poses help reduce stiffness, tension, pain, and fatigue in the body, thereby increasing the range of motion. With increased flexibility, pain in different body joints seem to resolve, and there is a feeling of ease and fluidity throughout your body. It also helps improve one’s posture.
  • Power yoga involves vigorous exercises than the traditional ones and it tremendously helps in toning the muscles. However, even the traditional styles help in improving the muscle strength. Athletes always need to be on their toes, when it comes to strength, endurance, and agility. Yogic practices can certainly help them achieve that.
  • Following yoga during pregnancy can also improve the health of expecting mothers. It not only has a calming effect, but also helps the expecting mother to tone the reproductive organs, pelvis, and the rest of her body to ensure an easier childbirth. Following breathing exercises improves the flow of oxygenated blood, which in turn, has a positive effect on the unborn child.

Other benefits include:

  • Delayed aging process by effective detoxification of the body
  • Decreased fatigue and increased level of energy for most part of the day
  • Improved sleep and more control on body and mind
  • Helps one to be more aware of his/her body and develop greater self-confidence
  • Better control on breathing

The advantages of this ancient discipline are numerous. These were the benefits which have been observed by experts and by those who have incorporated this discipline in their lives. So, follow yogic practices and enjoy living each day healthily and happily!

via Benefits of Yoga.

Yoga Nidra Meditation


Yoga nidra literally means ‘sleep of the yogis‘. It is a technique by which one reaches deeper levels of awareness as one sleeps. This explanation seems incredible because we cannot associate awareness with sleep. However, as per the beliefs of Hinduism to which this technique traces its roots, there are three levels of consciousness. They are waking, dreaming and deep sleep. Though we lose awareness while we sleep, our consciousness reaches a different level than it achieves while we are awake. Through this meditation, we try to take our consciousness to a sublime level of consciousness.

How to do Yoga Nidra Meditation?

Here are the steps that would guide you to do yoga nidra meditation. It needs to be done in a place that does not have too many distractions. This technique requires a relaxed mind and a calm and peaceful place. One should also ensure that one is comfortable as one lies down for this yoga meditation technique. The steps to be followed are:

Step 1:

Lie down on the floor in a relaxed state. Keep legs apart at a distance of 1 to 1.5 feet. Lay your hands by your side, not touching your body but a little away from it. Let the palms face upwards. Relax your entire body.

Step 2:

Take a few deep breaths to first relax yourself completely. Now instead of concentrating on your breath, start with concentrating on the toes of one leg. Say, start with those of left leg. Start with the big toe finger and then, shift on to the smaller ones, one by one. The key to this meditation technique is to feel the sensations in one’s body as one shifts his consciousness from one part to the other. Feel the vibrations, the warmth or the tingling sensation, whatever you feel in your toes.

Step 3:

Now slowly move up your left leg. Concentrate on your sole. Let your mind linger on that part for a few moments. Then move on to the ankle, calf muscles, knee and thigh. As you make your mind trail up your leg, spend some time on each part. Repeat the step with your right leg.

Step 4:

Now focus your awareness in the pelvis region. Feel the mattress below pressing against your lower pelvis region. Move your consciousness around the whole of the pelvis.Photo0742Step 5:

After you are through with the pelvis region, focus your awareness to the abdominal area. Concentrate on the falling and rising of the abdomen. Try to feel your muscles relaxing and getting rejuvenated. Slowly move up your awareness from the abdomen through the stomach muscles to the bottom of the rib cage. As you do so, spend some time on each of these parts and try to visualize the muscles as they should move with every breath you take.

Step 6:

Now slowly move down to the lower back. Try and concentrate on the base of your lower back. Then slowly move your awareness up the spine, concentrating on the lower back, middle back, upper back and finally, reach the shoulders.

Step 7:

Bring your consciousness to your chest. Focus on the heaving of the chest as you breathe in and out.

Step 8:

Now move your awareness down along the upper arms, lower arms to each of the fingers, one by one. Then, move back up and move up along the neck and throat. Focus your awareness on various parts of the face starting from the jaws, cheeks, mouth, eyes, temple and finally, the forehead. Let your awareness remain on the head for sometime. Now move down your body doing the meditation in the reverse order.

The yoga nidra meditation needs some practice before it can be done perfectly. However, it is believed to be one of the most effective forms of meditation that allows one to develop a stronger will power and improve one’s personality from within.

via Yoga Nidra Meditation.

Tree Pose (Vrikshasana) in Yoga


Tree pose improves balance, concentration, flexibility, makes a person calm and stress free. Read on to know the step wise procedure to perform this yoga pose correctly as well as to know its benefits for the mind and body.

According to yoga, it is a calm and well-nourished mind which leads to a healthy body. That’s why, the various yoga poses are performed to balance the mind and body of a person. One of such poses which provides all the yoga health benefits is the tree pose. Let us know how to perform this pose as well as what are its benefits.

Tips on How to do the Tree Pose

Step 1

Stand straight on the ground. Your feet should be joined. Arms should be straight and should fall on the sides. However, do not keep the body uptight.

Step 2

Shift your body’s weight onto the right foot, as you prepare to lift your left foot off the ground.

Step 3

Lift your left foot from the ground. Bend your knee and place the sole of the left foot on your inner right thigh. You may hold your ankle with your hand and keep the foot on the thigh.

Step 4

Keep your left foot pressed into the insides of your right thigh and side by side, stretch your body upwards. At this point, focus on a single, stationary point in front of you, as it will help you maintain your balance.

Step 5

Bring both your hands in front of your chest and join the palms in a “Namaste” or prayer position. Now, slowly raise your arms in the same position above your head. If you are doing it correctly, your elbows should be on the sides and the joined palms over your head.

Step 6

Stretch your body as much as you can, while keeping the right foot firmly pressed on the ground and the left one pressed into the thigh. You should feel the stretch in all your body parts, including your legs, hips, back, chest, arms, hands and fingers. Hold on in this position for about half a minute. You may stretch it to a minute at a later stage. Keep the breathing normal.

Step 7

Lower your arms as well as your left leg and come back in the original position as mentioned in step 1. Repeat the same beginner yoga pose on the other leg.

Some Precautions : Initially, if you are not able to do this pose correctly, try to balance yourself with a wall. Also, if you are finding it too difficult to get your foot to the inside of your thigh, you can place it a bit lower. However, do not keep it on the knee or it may cause an injury. When it comes to doing yoga, the key lies in not attempting something your body is yet not ready for. Take things slowly, practice daily and automatically you will learn how to do the poses correctly.

Benefits

Like all standing yoga poses, tree pose too, has numerous benefits.

  • Tree yoga pose contributes to increasing the flexibility of the legs, hips, knees and groin.
  • This basic yoga pose improves the balance and stability of the body. It also strengthens the feet and the legs.
  • If practiced regularly, it improves mental concentration and focus of a person.
  • As the tree pose stretches the spine and the hips, it is one of the effective yoga poses for back pain.
  • This pose is beneficial for people suffering from health problems and conditions such as flat feet, sciatica, arthritis, rheumatism and circulatory problems.

As you can see, there are numerous benefits of tree pose for the body. However, those people who suffer from hip or knee problems, should never perform this yoga pose without consulting a trained yoga practitioner. In fact, to derive maximum physical and mental benefits out of yoga exercises and poses, they should always be learned from an expert.

via Tree Pose in Yoga.

Ayurveda for Constipation


If late night sleeping habit, stress, eating unhealthy food and lack of exercise are some of the characteristics of your lifestyle, you could face a problem of constipation. It may not be severe, but it surely requires on time medication.

An inability to meet the urge to pass normal stool is a primary symptom of constipation. The other symptoms include irritable bowel syndrome, infrequent bowel movements and hard stool. In constipation, passing the stool becomes difficult and painful. An unhealthy lifestyle is the main cause of constipation. It involves insufficient water intake (8 glasses of water is the daily water requirement of your body), excessive consumption of caffeine in form of tea and coffee, consuming refined foods lacking vitamins and minerals and eating meat.

Constipation and Ayurveda

In Ayurveda, the vitiation of vata dosha is the primary cause of constipation and the other doshas responsible for constipation are pitta and kapha. Constipation felt mostly in hot months is due to vitiation of the pitha dosha, characterized by dry stool. And in the constipation caused by vitiation of kapha dosha, it becomes painful to pass the sticky feces, because of the excessive mucus blocking the rectal passage. The severity of constipation varies depending on the age of the person. Initially, constipation leads to infrequent (typically three times a week) and difficult bowel movement. But, if not treated in time, it may lead to severe or chronic constipation accompanying significant pain and discomfort and lead to complications such as fecal impaction or fecal incontinence. A prolonged constipation may lead to a feeling of heavy abdomen, headache, lethargy, and loss of appetite.

Constipation should be treated on time to avoid total apathy. The most effective remedy for constipation is available in Ayurveda. Below is the list of ayurvedic medicines for constipation.

Ayurvedic Treatment for Constipation

Ayurveda gives prime importance to the daily diet. Including fiber rich foods, raw vegetables and fruits such as papaya, tomato, beetroot and sugarcane proves to be beneficial. Below is a list of ayurvedic medicines for constipation:

Triphala Churna:Triphala Churna is the best ayurvedic herbal medicine. As the name suggests, it is made up of three (tri) fruits (fals) namely, amla (Indian gooseberry), haritiki (chebulic myrobalan) and bibhitaki (belleric myrobalan). It is an excellent cleanser, rejuvenator and it works wonders. Available in both powder and capsule form, it is advisable to take 1 tablespoon of triphala choorna with lukewarm water twice a day

Aloe vera: Another ayurvedic herbal medicine is aloe vera juice known as ‘Kumari Saar’ in Ayurveda. It acts as a natural detoxifier, cleans the intestine and removes endotoxins from the blood. It is taken twice a day, one dose of which consists of 20-30 ml of aloe vera juice mixed with equal quantity of water.

Isabgol or Psyllium husk: The isabgol or psyllium husk is an effectual herbal ayurvedic medicine for constipation. It helps in emptying bowels with ease. Advisable dose is 1-2 table spoons of powdered isabgol with lukewarm water before going to bed. How well it suits an individual, depends on his/her constitution. So it\’s good to consult a doctor for its dosage.

Rhuharb: It is another herb which is effective in acute constipation only. But, should be used with caution as in the long run it can precipitate constipation.

Sometimes, in case of chronic constipation

  • Agastya rasayana
  • Abhayadi modaka
  • pancha sakar choorna
  •  madhu yashthayadi choorna (Mulethi churan)

are also prescribed. These ayurvedic medicines help in improving the intestinal functions and strengthen the intestinal valves.

Special ayurvedic therapies to treat constipation are purgation therapy named virechana karma and enema therapy named vasti karma. But, these therapies should be taken under the guidance of ayurvedic experts only.

Drink lots of water, especially in the morning. For better results, drink the water kept overnight in a copper vessel. Take vata pacifying food (containing adequate amount of oil and ghee). Avoid rice and take wheat instead. Improve your sleeping habits and your constipation will also improve, finally coming to an end.

via Ayurvedic Medicine for Constipation.

Triphala and its benefits


Triphala powder is one of the most popular herbal formula, which has been used in ayurvedic medicine since time immemorial. There are many uses of triphala and they range from hair care to digestive aid.

Triphala powder is a Ayurvedic herbal formula, that is made using equal parts of Amalaki, Bibhitaki and Haritaki. The other names for these herbs are Amla, Baheda and Harada respectively. The word triphala is a Sanskrit word, which in literal terms means ‘three fruits’. The powder of the three herbs is made from the fruits, without the seeds. Each of the fruits are rich sources of different nutrients. Amla for example is a rich source of Vitamin C, whereas baheda is a bitter fruit, that is rich in Vitamin A, proteins and Omega-3 essential fatty acids. Harada is not only popular in Ayurveda, but also in Tibet, where it is known as ‘king of medicine’ and is a heart and brain tonic.

Amalaki (Emblica officinalis)

  • Amlaki or Amla is a fruit which is the richest source of vitamin C, which helps build immunity.
  • It is an effective antioxidant which helps to remove harmful toxins from the body.
  • It helps in strengthening and nourishing our lungs and respiratory tract, by removing mucus out of the lungs.
  • It helps to maintain good reproductive health by regulating the menstrual cycle and helps increase fertility in both males and females.
  • Amalaki helps induce iron (Fe), which helps purify blood tissues and also helps in blood circulation, thus maintaining the proper functioning of our heart.
  • It also acts as a muscle toner by increasing protein synthesis.
  • It aids the absorption of calcium and other minerals into our body. Calcium helps to strengthen the bones while important minerals and nutrients help prevent hair fall and premature graying of hair.

Bhibitaki (Terminalia chebula)

  • Bhibitaki helps to maintain proper balance of all the systems of our body. It acts as a blood purifier, and helps curb hemorrhage.
  • Bhibitaki acts as an internal cleanser, removing harmful toxins, and excess fats out of the body.
  • It is anti-viral and anti bacterial in nature. It nurtures voice quality and improves eyesight.
  • It helps to strengthen our hair roots and enriches hair color and texture.

Haritaki (Terminalia bellirica)

  • Haritaki has five rasas, or tastes, namely, sweet, sour, salty, pungent, bitter and astringent out of the existing six rasas.
  • It stimulates the functioning of our digestive system and strengthens the sensory organs.
  • Haritaki provides effective cure against piles, anemia, diarrhea, gastro-intestinal infections, and gallstones.
  • It helps in fighting fever, headache, cough, and asthma.
  • It is effective against heart diseases and helps regulates blood pressure.

Health Benefits of Triphala

We have just seen the benefits of each of the ingredients that is used to make triphala powder. All the herbs together in combination is useful for treating multiple ailments, as the most important of the triphala uses is that it helps in removing accumulated toxins from the body. Therefore, it is said to be the best herbal remedy for constipation and an effective formula in the process of colon cleanse. At the same time, like is the case with other medicine used to treat constipation, a person does not get habituated to this formula.

There are other benefits of this powder benefits are well. It is also used to improve blood circulation, lower blood pressure, improve liver function and not to forget, it also aids in the weight loss process. The properties of triphala are also beneficial in fighting bad bacteria, viruses, allergies and other mutagens, thereby keeping the body free of all ailments. According to some hardcore practitioner’s of Ayurveda, it is a panacea that is able to cure all illnesses. Research is underway about the benefits of triphala for hair growth. Triphala, however, can be used for cleaning oily hair, that needs washing frequently. Many also claim that this powder can also be used as an acne face pack. Recent studies conducted on the mice have concluded that triphala inhibits the growth of cancer cell in laboratory mice.

Triphala powder is also said to be beneficial for the eyes. It helps in strengthening the muscles of the eyes and improves eyesight. It also helps in curing a number of eye problems, such as cataracts, glaucoma, progressive myopia as well as conjunctivitis. It can also be used to wash the eyes to reduce the redness in the eyes. It can also be used to treat impaired vision.

It has been used to treat obesity, as it regularizes the functioning of the digestive system. Use of triphala is said to be beneficial for the liver, as it helps in secretion of bile juices, that are necessary for burning fats. At the same time, it helps in reducing water retention and thereby induces weight loss.

Dosage

Triphala can be had in both powder as well as tablet form. The traditional method of consuming triphala is to mix the powder with warm water and drink the concoction before going to bed. In severe ailments three doses of one gram each is recommended after every meal with warm water. An alternative could be to take a single dose of three grams in the evening with warm water after dinner.

Side Effects

Triphala powder is one of the rarest formula, that is being blessed with the quality that it does not have any side effects, when taken in the recommended dosage. It can be taken by anyone above the age of 3 years. It acts as a natural anti-aging agent, hence is often recommended to people in the higher age group. Due to the non-addictive quality of this powder, it is often recommended for treating an array of ailments. However, it should be taken under medical supervision by pregnant women or by people suffering with conditions such as diarrhea, dysentery, etc.

Comparing the benefits of triphala powder to the side effects, benefits certainly do out weigh the side effects. However, it is recommended you talk to a certified Ayurveda practitioner before you actually start the use of this powder.

via : Triphala Powder.

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