Tag Archives: Amla

Amla (Indian gooseberry) and its benefits


This tiny berry is believed to be the most powerful rejuvenating agent known to man. Read on.

Amla is the most potent natural source of Vitamin C. In fact, this tiny fruit has as much Vitamin C as two oranges. Vitamin C, when taken in the form of supplements, is not always easily absorbed. But when you eat an amla berry, the Vitamin C present is easily assimilated by body. So the next time you think of reaching for a supplement, think again and reach for an amla berry instead.

Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. Free radicals are unstable ions in the body, responsible for ageing and cell degeneration. Amla stabilises these free radicals and is believed to be the most powerful rejuvenating agent known to man. Just like most berries, it is low in sugar and has a high fibre content, making it an ideal daily fruit for almost anyone. However, if you have a heart condition, you may want to check with your doctor before taking amla regularly. This is because amla stimulates the heart.

Iron and various other minerals are not always easily absorbed by the body. You require a certain combination of meals to reap maximum benefits from the food you eat. Unless you are a nutritionist or regularly consult one, chances are that you eat normal, regular food and try to stick to a healthy diet as far as possible. Although numerous people do manage to get adequate amounts of all essential minerals due to various combinations of food, just as many, don’t. Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps the body digest food better and assimilate minerals like iron. Another excellent digestive is ginger, but ginger tends to heat the body. Amla does not heat the body, and is gentler on the entire system. Regular intake of amla almost always results in a stronger, healthier digestive system and in improved overall immunity.

Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake. Similarly, people who have a tendency to gain weight easily tend to have poor metabolism. The better your metabolism, the better the body’s ability to burn fat and keep you slim. As amla enhances metabolism, it helps you lose weight faster.

 Packed with antioxidant properties, amla has the potential to keep cancer at bay. Research into this particular property of the fruit, has found that it had the potential to prevent cancer by helping the body fight the harmful effects of chemicals that are carcinogenic. It also helps to inhibit the further growth of cancer affected cells. Apart from this, Amla extract can reduce the harmful effects of radiation and chemotherapy without reducing their beneficial effects as an anti cancer treatment. Here are food habits that can prevent cancer.

Regular use of pain killers, antibiotics and medication, regular intake of alcohol, all cause toxin build-up in the liver. Amla helps strengthen the liver, and rid the body of these toxins. It thus helps purify and clean the blood. This is why amla is good for the skin, and if taken in combination with neem, it can help clear out pimples that are caused due to impure blood. In addition to the skin, amla is also great for the hair. It nourishes hair roots and is believed to prevent premature greying. Thus one often sees amla-based shampoos and oils. In addition, amla helps lower cholesterol, enhance vision, and strengthen the lungs and the respiratory system. It also strengthens the body’s central nervous system. It is a gentle laxative and helps cure constipation. These are just some of the reasons to include an amla in your daily diet. Do you need any more?

via Benefits of Amla.

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Ayurveda for Constipation


If late night sleeping habit, stress, eating unhealthy food and lack of exercise are some of the characteristics of your lifestyle, you could face a problem of constipation. It may not be severe, but it surely requires on time medication.

An inability to meet the urge to pass normal stool is a primary symptom of constipation. The other symptoms include irritable bowel syndrome, infrequent bowel movements and hard stool. In constipation, passing the stool becomes difficult and painful. An unhealthy lifestyle is the main cause of constipation. It involves insufficient water intake (8 glasses of water is the daily water requirement of your body), excessive consumption of caffeine in form of tea and coffee, consuming refined foods lacking vitamins and minerals and eating meat.

Constipation and Ayurveda

In Ayurveda, the vitiation of vata dosha is the primary cause of constipation and the other doshas responsible for constipation are pitta and kapha. Constipation felt mostly in hot months is due to vitiation of the pitha dosha, characterized by dry stool. And in the constipation caused by vitiation of kapha dosha, it becomes painful to pass the sticky feces, because of the excessive mucus blocking the rectal passage. The severity of constipation varies depending on the age of the person. Initially, constipation leads to infrequent (typically three times a week) and difficult bowel movement. But, if not treated in time, it may lead to severe or chronic constipation accompanying significant pain and discomfort and lead to complications such as fecal impaction or fecal incontinence. A prolonged constipation may lead to a feeling of heavy abdomen, headache, lethargy, and loss of appetite.

Constipation should be treated on time to avoid total apathy. The most effective remedy for constipation is available in Ayurveda. Below is the list of ayurvedic medicines for constipation.

Ayurvedic Treatment for Constipation

Ayurveda gives prime importance to the daily diet. Including fiber rich foods, raw vegetables and fruits such as papaya, tomato, beetroot and sugarcane proves to be beneficial. Below is a list of ayurvedic medicines for constipation:

Triphala Churna:Triphala Churna is the best ayurvedic herbal medicine. As the name suggests, it is made up of three (tri) fruits (fals) namely, amla (Indian gooseberry), haritiki (chebulic myrobalan) and bibhitaki (belleric myrobalan). It is an excellent cleanser, rejuvenator and it works wonders. Available in both powder and capsule form, it is advisable to take 1 tablespoon of triphala choorna with lukewarm water twice a day

Aloe vera: Another ayurvedic herbal medicine is aloe vera juice known as ‘Kumari Saar’ in Ayurveda. It acts as a natural detoxifier, cleans the intestine and removes endotoxins from the blood. It is taken twice a day, one dose of which consists of 20-30 ml of aloe vera juice mixed with equal quantity of water.

Isabgol or Psyllium husk: The isabgol or psyllium husk is an effectual herbal ayurvedic medicine for constipation. It helps in emptying bowels with ease. Advisable dose is 1-2 table spoons of powdered isabgol with lukewarm water before going to bed. How well it suits an individual, depends on his/her constitution. So it\’s good to consult a doctor for its dosage.

Rhuharb: It is another herb which is effective in acute constipation only. But, should be used with caution as in the long run it can precipitate constipation.

Sometimes, in case of chronic constipation

  • Agastya rasayana
  • Abhayadi modaka
  • pancha sakar choorna
  •  madhu yashthayadi choorna (Mulethi churan)

are also prescribed. These ayurvedic medicines help in improving the intestinal functions and strengthen the intestinal valves.

Special ayurvedic therapies to treat constipation are purgation therapy named virechana karma and enema therapy named vasti karma. But, these therapies should be taken under the guidance of ayurvedic experts only.

Drink lots of water, especially in the morning. For better results, drink the water kept overnight in a copper vessel. Take vata pacifying food (containing adequate amount of oil and ghee). Avoid rice and take wheat instead. Improve your sleeping habits and your constipation will also improve, finally coming to an end.

via Ayurvedic Medicine for Constipation.

Triphala and its benefits


Triphala powder is one of the most popular herbal formula, which has been used in ayurvedic medicine since time immemorial. There are many uses of triphala and they range from hair care to digestive aid.

Triphala powder is a Ayurvedic herbal formula, that is made using equal parts of Amalaki, Bibhitaki and Haritaki. The other names for these herbs are Amla, Baheda and Harada respectively. The word triphala is a Sanskrit word, which in literal terms means ‘three fruits’. The powder of the three herbs is made from the fruits, without the seeds. Each of the fruits are rich sources of different nutrients. Amla for example is a rich source of Vitamin C, whereas baheda is a bitter fruit, that is rich in Vitamin A, proteins and Omega-3 essential fatty acids. Harada is not only popular in Ayurveda, but also in Tibet, where it is known as ‘king of medicine’ and is a heart and brain tonic.

Amalaki (Emblica officinalis)

  • Amlaki or Amla is a fruit which is the richest source of vitamin C, which helps build immunity.
  • It is an effective antioxidant which helps to remove harmful toxins from the body.
  • It helps in strengthening and nourishing our lungs and respiratory tract, by removing mucus out of the lungs.
  • It helps to maintain good reproductive health by regulating the menstrual cycle and helps increase fertility in both males and females.
  • Amalaki helps induce iron (Fe), which helps purify blood tissues and also helps in blood circulation, thus maintaining the proper functioning of our heart.
  • It also acts as a muscle toner by increasing protein synthesis.
  • It aids the absorption of calcium and other minerals into our body. Calcium helps to strengthen the bones while important minerals and nutrients help prevent hair fall and premature graying of hair.

Bhibitaki (Terminalia chebula)

  • Bhibitaki helps to maintain proper balance of all the systems of our body. It acts as a blood purifier, and helps curb hemorrhage.
  • Bhibitaki acts as an internal cleanser, removing harmful toxins, and excess fats out of the body.
  • It is anti-viral and anti bacterial in nature. It nurtures voice quality and improves eyesight.
  • It helps to strengthen our hair roots and enriches hair color and texture.

Haritaki (Terminalia bellirica)

  • Haritaki has five rasas, or tastes, namely, sweet, sour, salty, pungent, bitter and astringent out of the existing six rasas.
  • It stimulates the functioning of our digestive system and strengthens the sensory organs.
  • Haritaki provides effective cure against piles, anemia, diarrhea, gastro-intestinal infections, and gallstones.
  • It helps in fighting fever, headache, cough, and asthma.
  • It is effective against heart diseases and helps regulates blood pressure.

Health Benefits of Triphala

We have just seen the benefits of each of the ingredients that is used to make triphala powder. All the herbs together in combination is useful for treating multiple ailments, as the most important of the triphala uses is that it helps in removing accumulated toxins from the body. Therefore, it is said to be the best herbal remedy for constipation and an effective formula in the process of colon cleanse. At the same time, like is the case with other medicine used to treat constipation, a person does not get habituated to this formula.

There are other benefits of this powder benefits are well. It is also used to improve blood circulation, lower blood pressure, improve liver function and not to forget, it also aids in the weight loss process. The properties of triphala are also beneficial in fighting bad bacteria, viruses, allergies and other mutagens, thereby keeping the body free of all ailments. According to some hardcore practitioner’s of Ayurveda, it is a panacea that is able to cure all illnesses. Research is underway about the benefits of triphala for hair growth. Triphala, however, can be used for cleaning oily hair, that needs washing frequently. Many also claim that this powder can also be used as an acne face pack. Recent studies conducted on the mice have concluded that triphala inhibits the growth of cancer cell in laboratory mice.

Triphala powder is also said to be beneficial for the eyes. It helps in strengthening the muscles of the eyes and improves eyesight. It also helps in curing a number of eye problems, such as cataracts, glaucoma, progressive myopia as well as conjunctivitis. It can also be used to wash the eyes to reduce the redness in the eyes. It can also be used to treat impaired vision.

It has been used to treat obesity, as it regularizes the functioning of the digestive system. Use of triphala is said to be beneficial for the liver, as it helps in secretion of bile juices, that are necessary for burning fats. At the same time, it helps in reducing water retention and thereby induces weight loss.

Dosage

Triphala can be had in both powder as well as tablet form. The traditional method of consuming triphala is to mix the powder with warm water and drink the concoction before going to bed. In severe ailments three doses of one gram each is recommended after every meal with warm water. An alternative could be to take a single dose of three grams in the evening with warm water after dinner.

Side Effects

Triphala powder is one of the rarest formula, that is being blessed with the quality that it does not have any side effects, when taken in the recommended dosage. It can be taken by anyone above the age of 3 years. It acts as a natural anti-aging agent, hence is often recommended to people in the higher age group. Due to the non-addictive quality of this powder, it is often recommended for treating an array of ailments. However, it should be taken under medical supervision by pregnant women or by people suffering with conditions such as diarrhea, dysentery, etc.

Comparing the benefits of triphala powder to the side effects, benefits certainly do out weigh the side effects. However, it is recommended you talk to a certified Ayurveda practitioner before you actually start the use of this powder.

via : Triphala Powder.