Tag Archives: ayurveda

“Date” – the healthiest fruit


Dates have a wide range of health and nutritional value  that is why is considered the healthiest fruit on the earth. They are an excellent source of natural fiber that are essential to the body’s good bowel movement. The natural sugar found in dates is the perfect alternative to ordinary sugar. It is easy to digest and reduces hunger. By its composition, dates rights are natural multi-vitamin “pills” which can be used by children and adults. There is almost no disease that cannot be cured by dates: from anemia high blood pressure cholesterol to all kinds of cancer and so on.

Excellent source of iron, as well.

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Excellent source of iron

Anemic patients should eat more of dates, because they are an excellent source of iron. 100 gr of dates contain about 0.90 g of iron, which is about 11% of the recommended daily value. The iron determines capacity of oxygen in the blood. The biggest demand for iron have children going through puberty and pregnant women.

Vitamins for the eyes

Considering that contains lutein and zeaxanthin, dates are called “vitamins for the eyes.” Lutein and zeaxanthin are especially important for eyes, because the promote epithelial cells for good vision and can prevent damage to the macula, which occurs in old age.

Stops diarrhoea

Dates contain potassium which is useful in inhibiting diarrhoea. In addition, dates help to gut flora as quickly renew.

The cure for constipation

Cure for constipation Just as stopping diarrhoea, dates can help the food faster and easier to digest in the body. It is necessary to take a couple of dates and put them in clean water overnight. During the night, dates will release their juice, which is an excellent laxative, which will stimulate the sluggish bowels.

Makes childbirth easier 

Eating dates 4 weeks before the childbirth can ease labor pains and reduce bleeding. Women who ate dates before childbirth, gave birth more easily and more quickly, than those women who did not use this fruit. Moreover, dates help women to produce enough milk for the baby.

Regulates body weight

Due to the high share of nutrients, if you take on empty stomach dates, it will regulate the bowel movements and give body the necessary sugar. Dates do not have cholesterol, but have a lot of sugar, so you would gain weight if you take excessively. A kilogram of dates contains nearly 3,000 calories which is the minimum daily requirement of man who is active all day.

Reduces cholesterol

Dates have the ability to reduce the level of the unwanted LDL cholesterol in the body . So this is an excellent food for people with high cholesterol, which causes fatty deposits in the arteries that lead to the formation of blood clots and other heart diseases.

Strengthen the heart

People with weak hearts can use this incredible fruit. During the night soak dates with seeds in water. In the morning, remove the seeds from them; grind them in a blender along the water they have been in during the night. This medicine should be taken several times a day in order to strengthen the heart.

Reduce blood pressure

Dates are very suitable food for people who suffer from high blood pressure. They contain very little sodium and are rich in potassium. Standard portions of five or six of dates give about 80 milligrams of magnesium, an essential mineral that contributes to the spread of blood vessels. Research shows that 370 milligrams of magnesium a day can lower blood pressure.

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Protects from stroke

One of the key benefits of this wonder fruit is its ability to regulate the healthy nervous system, thanks to the rich content of potassium. Studies have shown that a higher intake of potassium (400 mg) can reduce the risk of stroke by 40 percent.

Brain food

Dates contain phosphorus, and it plays an important role as food for the brain. For this reason it is recommended in the diet of people who are engaged in intellectual work.

Energy stimulant

Dates are a great energy booster as they contain natural sugars such as glucose, sucrose and fructose. The maximum energy output from of date you could get if you mix them with milk. This nutritious meal has very few calories and a lot of energy value.

Increases sexual stamina

Handful dates soak in goat milk and let it stay overnight. In the morning, grind them with milk; add honey and cardamom (kind of spice) and drink. This syrup can drink both men and women, because it strengthens the body and increases energy levels.

Baby food

Sugar in dates is a type of sugar that is most easily absorbed and digested, so it is suitable for newborns. Dates should be chewed or soaked in water before giving the child, to make them easier for eating. Modern dietary institute recommends that children suffering from a natural nervous or hyperactivity should be given dates.

The ideal food for those who are fasting

Since we know dates contain a high percentage of sugar that is easily absorbed, then it is clear that the dates and water are best food for people who are fasting.

Strengthen tooth enamel

Dates contain fluoride, which is an essential mineral in the fight against tooth decay, it prevents further tooth decay. Dates can be given to little baby whose teeth are growing, to lick it . This will reduce the pain in babies in the gums.

Haritaki (Terminalia Chebula) – Uses and Benefits


Haritaki

Botanical Name: Terminalia Chebula,

Family Name: Combretaceae

Popular Name(s): Black Myrobalan, Chebulic Myrobalan, Hardh, Ink Tree, Harar, Hardad, Indian Gall Nut

Parts Used: Fruit, Root, Bark.

Habitat: Grown throughout India

Description

The deciduous Haritaki tree grows at an altitude of 1,800 meters. The round tree is crowned and branches spread out, with a diameter of 1.5 to 2.5 meters. The long ovate leaves are acute, in opposite pairs about 10 to 20 cm long. The flowers are dull white with spikes and can be found at the end of the branches. The fruit is hard and yellowish green in color. Each fruit has a single seed that is light yellow in color. The tree can be found in the sub Himalayan tracks, from Ravi to West Bengal and in the deciduous forests of Madhya Pradesh, Bihar, Assam and Maharashtra. It is known as haritaki, abhaya and pathya in Sanskrit; harad in Hindi; hirada in Marathi; alalekaayi in Kannada; kadukkai in Tamil; horitoky in Bengali; xilikha in Assamese and karakkaya in Telugu.

Uses & Benefits of Haritaki

  • Haritaki has laxative, rejuvenative, purgative, astringent and dry properties.
  • The paste of its fruit is effective in reducing swelling, hastening the healing process and cleansing the wounds and ulcers.
  • The paste gives relief to the eyelids, in case of conjunctivitis.
  • Gargling with haritaki decoction helps in stomatitis, oral ulcers and sore throat.
  • It serves as a good astringent for loose gums, bleeding and ulceration in gums.
  • The herb is used in preparing ‘Triphala’ that is used for hair wash, brush teeth in pyorrhea and treat bleeding gums.
  • Regular consumption of haritaki powder, fried in ghee, promotes longevity and boosts energy.
  • It responds well to gastrointestinal ailments, tumors, ascites, piles, enlargement of liver-spleen, worms and colitis.
  • Powdered haritaki, mixed with jaggery, works well in gout.
  • Its powder, when mixed with honey and ghee, is an effective remedy for anemia.
  • Haritaki is combined with sunthi powder and given with hot water to lighten asthma and hiccups.
  • Its decoction, when taken along with honey, is of great help in hepatitis and obesity.
  • The herb improves memory and is salutary in dysuria and urinary stones.
  • Haritaki helps in improving appetite and helps in digestion.
  • It is a good nervine and helps in nervous weakness and nervous irritability and promotes the receiving power of the five senses.
  • Since it is anti-inflammatory and astringent, it is helpful in urethral discharges like spermatorrhea and vaginal discharges like leucorrhea.

Caution

  • Haritaki should be sparingly used by lean individuals and pregnant women.
  • It should be avoided in severe debility, mental depression, while fasting and vitiated pitta conditions.

via Haritaki – Uses & Benefits of Haritaki, Terminalia Chebula.

Yoga Nidra Meditation


Yoga nidra literally means ‘sleep of the yogis‘. It is a technique by which one reaches deeper levels of awareness as one sleeps. This explanation seems incredible because we cannot associate awareness with sleep. However, as per the beliefs of Hinduism to which this technique traces its roots, there are three levels of consciousness. They are waking, dreaming and deep sleep. Though we lose awareness while we sleep, our consciousness reaches a different level than it achieves while we are awake. Through this meditation, we try to take our consciousness to a sublime level of consciousness.

How to do Yoga Nidra Meditation?

Here are the steps that would guide you to do yoga nidra meditation. It needs to be done in a place that does not have too many distractions. This technique requires a relaxed mind and a calm and peaceful place. One should also ensure that one is comfortable as one lies down for this yoga meditation technique. The steps to be followed are:

Step 1:

Lie down on the floor in a relaxed state. Keep legs apart at a distance of 1 to 1.5 feet. Lay your hands by your side, not touching your body but a little away from it. Let the palms face upwards. Relax your entire body.

Step 2:

Take a few deep breaths to first relax yourself completely. Now instead of concentrating on your breath, start with concentrating on the toes of one leg. Say, start with those of left leg. Start with the big toe finger and then, shift on to the smaller ones, one by one. The key to this meditation technique is to feel the sensations in one’s body as one shifts his consciousness from one part to the other. Feel the vibrations, the warmth or the tingling sensation, whatever you feel in your toes.

Step 3:

Now slowly move up your left leg. Concentrate on your sole. Let your mind linger on that part for a few moments. Then move on to the ankle, calf muscles, knee and thigh. As you make your mind trail up your leg, spend some time on each part. Repeat the step with your right leg.

Step 4:

Now focus your awareness in the pelvis region. Feel the mattress below pressing against your lower pelvis region. Move your consciousness around the whole of the pelvis.Photo0742Step 5:

After you are through with the pelvis region, focus your awareness to the abdominal area. Concentrate on the falling and rising of the abdomen. Try to feel your muscles relaxing and getting rejuvenated. Slowly move up your awareness from the abdomen through the stomach muscles to the bottom of the rib cage. As you do so, spend some time on each of these parts and try to visualize the muscles as they should move with every breath you take.

Step 6:

Now slowly move down to the lower back. Try and concentrate on the base of your lower back. Then slowly move your awareness up the spine, concentrating on the lower back, middle back, upper back and finally, reach the shoulders.

Step 7:

Bring your consciousness to your chest. Focus on the heaving of the chest as you breathe in and out.

Step 8:

Now move your awareness down along the upper arms, lower arms to each of the fingers, one by one. Then, move back up and move up along the neck and throat. Focus your awareness on various parts of the face starting from the jaws, cheeks, mouth, eyes, temple and finally, the forehead. Let your awareness remain on the head for sometime. Now move down your body doing the meditation in the reverse order.

The yoga nidra meditation needs some practice before it can be done perfectly. However, it is believed to be one of the most effective forms of meditation that allows one to develop a stronger will power and improve one’s personality from within.

via Yoga Nidra Meditation.

Ayurveda for Constipation


If late night sleeping habit, stress, eating unhealthy food and lack of exercise are some of the characteristics of your lifestyle, you could face a problem of constipation. It may not be severe, but it surely requires on time medication.

An inability to meet the urge to pass normal stool is a primary symptom of constipation. The other symptoms include irritable bowel syndrome, infrequent bowel movements and hard stool. In constipation, passing the stool becomes difficult and painful. An unhealthy lifestyle is the main cause of constipation. It involves insufficient water intake (8 glasses of water is the daily water requirement of your body), excessive consumption of caffeine in form of tea and coffee, consuming refined foods lacking vitamins and minerals and eating meat.

Constipation and Ayurveda

In Ayurveda, the vitiation of vata dosha is the primary cause of constipation and the other doshas responsible for constipation are pitta and kapha. Constipation felt mostly in hot months is due to vitiation of the pitha dosha, characterized by dry stool. And in the constipation caused by vitiation of kapha dosha, it becomes painful to pass the sticky feces, because of the excessive mucus blocking the rectal passage. The severity of constipation varies depending on the age of the person. Initially, constipation leads to infrequent (typically three times a week) and difficult bowel movement. But, if not treated in time, it may lead to severe or chronic constipation accompanying significant pain and discomfort and lead to complications such as fecal impaction or fecal incontinence. A prolonged constipation may lead to a feeling of heavy abdomen, headache, lethargy, and loss of appetite.

Constipation should be treated on time to avoid total apathy. The most effective remedy for constipation is available in Ayurveda. Below is the list of ayurvedic medicines for constipation.

Ayurvedic Treatment for Constipation

Ayurveda gives prime importance to the daily diet. Including fiber rich foods, raw vegetables and fruits such as papaya, tomato, beetroot and sugarcane proves to be beneficial. Below is a list of ayurvedic medicines for constipation:

Triphala Churna:Triphala Churna is the best ayurvedic herbal medicine. As the name suggests, it is made up of three (tri) fruits (fals) namely, amla (Indian gooseberry), haritiki (chebulic myrobalan) and bibhitaki (belleric myrobalan). It is an excellent cleanser, rejuvenator and it works wonders. Available in both powder and capsule form, it is advisable to take 1 tablespoon of triphala choorna with lukewarm water twice a day

Aloe vera: Another ayurvedic herbal medicine is aloe vera juice known as ‘Kumari Saar’ in Ayurveda. It acts as a natural detoxifier, cleans the intestine and removes endotoxins from the blood. It is taken twice a day, one dose of which consists of 20-30 ml of aloe vera juice mixed with equal quantity of water.

Isabgol or Psyllium husk: The isabgol or psyllium husk is an effectual herbal ayurvedic medicine for constipation. It helps in emptying bowels with ease. Advisable dose is 1-2 table spoons of powdered isabgol with lukewarm water before going to bed. How well it suits an individual, depends on his/her constitution. So it\’s good to consult a doctor for its dosage.

Rhuharb: It is another herb which is effective in acute constipation only. But, should be used with caution as in the long run it can precipitate constipation.

Sometimes, in case of chronic constipation

  • Agastya rasayana
  • Abhayadi modaka
  • pancha sakar choorna
  •  madhu yashthayadi choorna (Mulethi churan)

are also prescribed. These ayurvedic medicines help in improving the intestinal functions and strengthen the intestinal valves.

Special ayurvedic therapies to treat constipation are purgation therapy named virechana karma and enema therapy named vasti karma. But, these therapies should be taken under the guidance of ayurvedic experts only.

Drink lots of water, especially in the morning. For better results, drink the water kept overnight in a copper vessel. Take vata pacifying food (containing adequate amount of oil and ghee). Avoid rice and take wheat instead. Improve your sleeping habits and your constipation will also improve, finally coming to an end.

via Ayurvedic Medicine for Constipation.

Natural Ways to Increase Immunity


Getting sick is something most of us don’t want or have time for, its something we can’t plan, and is often uncomfortable. Even with a healthy diet a cold or a flu virus can strike without warning. We are exposed to millions of viruses and bacteria everyday that may not affect us because of our immune system. The immune system fights these pathogens and identifies them to defend against them in the future. A healthy immune system is capable of dealing with the constant bacterial and viral load, it’s our armor that protects us from disease.

Some of the basic functions of the immune system are to create a barrier against pathogens and microorganisms, prevent dangerous bacteria and viruses to multiply, and trigger the destruction of damaged cells.

Cells of the innate immune system include mast...
Cells of the innate immune system include mast cells and natural killer cells, the phagocytes (monocytes, macrophages and dendritic cells), and the granulocytes (neutrophils, eosinophils and basophils). Each cell type is equipped with different mechanisms that allow it to attack and eliminate pathogens from the body. The innate immune cells demonstrate the immune system’s versatility. (Photo credit: Wikipedia)

There are a number of factors that can weaken the immune system and seriously threaten our health. Autoimmune diseases such as lupus, arthritis, fibromyalgia, RA, MS, and others have sudden and unexplained onset with chronic symptoms that limit quality of life. Other more common factors that weaken our immune system are stressors, lack of physical activity, fast food or junk food, exposure to toxins, and pollution.

Because a healthy immune system is crucial for good health, like a knight with armor that protects us from external and internal diseases, scientists researched the foods, supplements, and behaviors that increase the presence of T-cells or white cells, the cells responsible for fighting disease.

Garlic– It reduces cold and flu and can even prevent it. It does this by increasing the number of immune cells NK and gamma-Delta T. You can swallow a whole garlic first thing in the morning when you are sick or you can use it to season almost any dish.

Astragalus root and herb– A powerful antiviral and immune booster, it’s rich in flavonoids and amino acids, increases activity of T-cells, and can help prevent colds and respiratory infections. It’s recommended to be taken as tea or extract.

Iron– An essential mineral for immunity, it fights inflammatory processes. Any iron deficiencies impair the immune system and increase the susceptibility to viral and bacterial infection. It’s recommended to extract iron from vegetables, fruits, nuts, or seafood. Some examples are spinach, beets, beans, nuts, almonds, and oysters. Too much iron is not good either, use caution.

Olive leaf– Has antioxidants and is a bacteria-buster. Use it for cooking and in salads, it promotes healthy bacteria that destroys harmful bacteria. In several studies the extract of olive leaf was enough for treating common microbes such as Helicobacter pylori and staphylococcus aureus.

Oregano– Has antioxidant powers, can kill salmonella and staphylococcus, it will boost your immune system. Try to use the fresh herb as tea or oil.

Probiotics and yogurt– Will improve the immune system of your stomach and promote healthy bacteria, they are a natural killer of bad breath and digestive tract problems. Kefir and yogurt are great sources.

Carrots– An excellent source of beta carotene, will increase the number of NK cells and other T helper cells.

Vitamin C– Will prevent and cure colds, flu, and other inflammatory processes. Kale, lemons, tomatoes, strawberries, berries, and pineapple contain vitamin C that stimulates growth of tissues and cells.

Ginger tea– It’s loaded with virus-fighting substances, antibacterial and antiviral, it’s one of the most effective natural treatments, even small doses in extract or tea shown its effectiveness. It will suppress cold and will help you avoid stomachaches due to anti-inflammatory properties.

Yoga– Exercise positively stimulates our immune systems, in clinical trials it has been shown to increase immune cells and decrease number of infections and colds suffered each year.

Cold showers– Effectively boosts testosterone, an immunity booster and protector, and white T-cells according to recent studies

via 11 Natural Ways to Increase Your Immunity – PositiveMed.

Foods which Purify Blood Naturally


Blood is an important component of our body that performs various functions like circulation of important nutrients in the body, providing oxygen to various parts of the body which is vital for proper functioning of other organs like the liver and kidneys. The overall health of a person is dependent upon the blood of that person.

It is essential to keep your blood free from toxins and impurities. This can easily be done by following a diet plan that is natural and easy to follow.

Here are some foods that can help remove toxins and impurities from the blood stream:

Green vegetables

Fruits and green leafy vegetables green-vegetables-posterare a rich source of essential nutrients and have numerous health benefits including blood purification. Green vegetables like broccoli, cabbage, and spinach have the ability to detoxify blood and act as cleansing agents for the blood. Having a glass of cauliflower juice in the morning when you wake up is a good idea.

Fruits

Juicy fruits such as melons, fruits1oranges, raspberries, apples, kiwis, and pineapple are excellent blood purifying agents. These fruits can be added together in small quantities to create a fruit platter that can replace your regular afternoon meal. Pomegranate juice is also effective at replenishing and purifying the blood.

Garlic

Apart from being a natural antibiotic,garlic-07 garlic is also an effective blood purifier. Adding garlic to your diet removes fat from blood which results in decreased blood pressure and cholesterol levels. It contains phytochemicals which help in liver detoxification. You can chew a few pieces of raw garlic for best results or sprinkle garlic powder on your food which will add to the flavor.

Herbal tea

Tea when mixed with certaingreen-tea_650x379_51430317406 herbs can become an excellent blood cleansing beverage by removing toxins from the body. Some commonly used and easy to make types of herbal tea are ginger, peppermint, and dandelion.

Herbs

Studies show that naturally developing herbs are the best blood purifying food. Many blood purifying herbs are available at health stores and can be consumed in various different ways. Some of the best herbs for blood purification are mentioned below.

Alfalfa– Regulates pH levels in the blood and helps in detoxification of the body. It balances hormones, reduces cholesterol levels, and eases inflammation along with acting as a diuretic.

Dandelion– Supports liver cleansing by stimulating the flow of bile. Also beneficial in solving digestive problems like bloating and constipation.

Red clover– Excellent for peoplered-clover suffering from any sort of infection or any other health problem. It is an effective blood cleansing herb and is easy to find.

Echinacea– Commonly considered one of the most effective blood cleansers.

All the above mentioned foods are blood purifying agents and can be consumed without worrying about side effects because they are natural foods and do not contain harmful ingredients. If anything triggers undesirable symptoms immediately consult your physician.

via Foods that Can Purify Blood Naturally – PositiveMed.

Til oil (Sesame oil) and its benefits


Sesame Oil (ごま油)
Sesame Oil (ごま油) (Photo credit: Wikipedia)

The history of  plant of til is very old, about five hundred years old when there were few variety of plants found on the earth. This plant has many medicinal properties. Its seeds are rich source of magnesium and calcium which are very useful for human body. The oil extracted from its seeds is very much health beneficial in many aspects.

According to Ayurveda some health problems which are cured by  Til oil (Sesame oil) are as below:

Controls blood sugar: sesame oil is very effective in type II diabetes. The sesame oil should be taken orally to cure diabetes. This should be used for cooking food for diabetic patients. It reduces the glucose level in blood and reduces the blood pressure as well.

Hypertension: due to the antioxidants properties of Til oil (Sesame oil), both systolic and diastolic blood pressure are reduced. This oil also decreases the oxidation activities that worsen the condition of the hypertensive patients.

Kidney damage: due to its antioxidant properties til oil considerably controls and reduces the damage of kidneys which is caused by the fluctuating oxidation levels in human body. Til oil (Sesame oil) should be used to cook the food for this damage.

DNA damage: sometime DNA gets damaged due to radiations specially spleen and intestines. It mostly effect those people who are working in radiation chambers. As compare to other antioxidants it is studied that Til oil (Sesame oil) has proved to be 20 time more efficient in treating DNA damage.

Cancer control: The cancer cells grow very rapidly as compare to other body cells. Til oil (Sesame oil) contains certain properties which slow down the growth of these cancer cells. Colon cancer, leukemia, lung cancer, and cancer of pancreas and prostate are the main cancers where his oil has shown good results to restrict them.

Multiple sclerosis: Due to some reasons the immunity of our nervous system become weak. The properties of Til oil (Sesame oil) help in regenerating the immunity and prevents nervous breakdown which occurs in this condition.

Infant massage: It is now proven that Til oil (Sesame oil) is  the best oil for the massage of body of young, old and infants. Til oil (Sesame oil) helps in strengthening the bones and is good for growth and development of babies. Due to rich source of minerals it is much better than other oil for massage.

Anemia: treat with yoga and Ayurveda


Yoga:

  • Clear the bowel with light anemia or by taking trifla churana at evening with warm water. Practice kunjal process once in a week.
  • Practice yoga nidra daily to relax mind and body both. It controls high blood pressure, decreases negative thoughts, calms mind and improves sleep, which gives full peace to anemic patient. It also gives mental, spiritual and body peace to the anemic as well.
  • Paschimotanasana contracts most of muscles of abdomen and of back. It helps to improves appetite. It also helps in improving height of teenagers.
  • Ardhmatsyendrasana cures deformities of intestines and improves digestion. It improves blood circulation in body, cures backache and diabetes.
  • Supt-vajarasana improves digestion, controls mind and helps in curing hyper acidity, flatulence and constipation. It is the only asana which is practiced after taking food.
  • Shalabhasana improves backache, sciatica and anemia as well.
  • Dhanurasana is good for digestive problems . By increasing digestion, it cures anemia.
  • Makarasana improves blood formation in the body and energizes the body.
  • Sarvangasana also improves blood formation in the body.

Pranayama:

Nadi Sodhana Pranayama in Ganga river
Nadi Sodhana Pranayama in Ganga river (Photo credit: 2ose)
  • Pranayama is also helpful in curing anemia. If pranayama is practiced after nadi shodhan it cures all other ailments in body along with anemia.
  • By practicing ujjayi pranayama all diseases such as sleeplessness, depression, loss of appetite, ascitis, hepatospleenomegaly are cured resulting improvement of anemia.
  • Chanderbhedi pranayama gives cools the body which erases lethargy of body, resulting new energy which is essential for new blood cell formation.

Ayurveda:

  • Soak Munakka (                     ) 10-12 pieces in water at night at take them in the morning by chewing them properly. It improves blood count just in 3-4 weeks. It is also useful in epistaxis and also purifies the blood.
  • Take 25- 30 pieces of kishmish and soak them in un-boiled milk in the morning for. Boil these after half hour. Then eat all kishmish and drink the milk thereafter.
  • Tomato consists double amount of iron than milk. It also purifies the blood and helpful in deworming process as it as good effects on intestinal worms. So it is helpful in anemia.
  • Take fine powder of ashwgandha (withania somnifera) and mix it with sugar or mishri in same quantity. Take 1-2 teaspoon full with milk at bed time. It converts leans to healthy and dwarf to tall.  It helps in tissue formation, improves blood formation and is helpful in general debility. Persons with hot nature or prakriti should not consume this in excess.

Arthritis and home remedies


Arthritis is characterized by pain and inflammation in and around the joint. Arthritis may affect people of any age from child to old aged person. The most common symptom of arthritis are pain, tenderness and stiffness around one or multi joints giving result to reduced movement and function, inflammation, redness and muscle weakness of that particular joint. Following are few steps which reduces the pain and uneasiness caused by the disease and to prevent the disease:

  • Quit smoking as it lead to develop rheumatoid arthritis.
  • Do exercise daily, skipping exercise is can cause contractures in joints which aggravate all the symptoms of arthritis. So do not skip exercise.
  • The person who consume Omega-3 faces less swelling and stiffness of joints. Fresh fish e.g. Salmon, trout and mackerel are great source of Omega-3 fatty acid. For vegetarians there are other alternatives such as flax seeds, walnuts etc. Daily intake of one walnut soaked in water whole night and taken empty stomach is very helpful in production of synovial fluid in joints.
  • A diet rich in vitamin C is also beneficial in arthritis. Consume strawberries, cauliflower, oranges, kiwis, broccoli, and kidney beans in daily routine.

    Diagram of a synovial (diarthrosis) joint.
    Diagram of a synovial (diarthrosis) joint. (Photo credit: Wikipedia)
  • Take lots of fruits and vegetables can help in improving osteoarthritis.
  • We should take low fat based diet.
  • Take fresh whole foods including all cereals, fruits, vegetables which supply all necessary antioxidants to our body
  • Ginger contains chemicals which are similar to the anti
    inflammatory medicines. We should use ginger in preparing tea, in our
    meals, as salads or by preparing cookies.
  • Turmeric is another home product which prevents arthritis. It should be taken in quantity of 1/3 tbsp to 1/2 tbsp or can be added with dry ginger powder
    and ashwgandha powder (wethania somnifera). Its dose will remain same as was of Turmeric. These both should be taken with leuke warm milk.
  • Aloe vera juice and amla juice (Indian gooseberry juice) is also very much helpful in curing arthritis. 30 ml of each should be taken before one hour of breakfast and dinner with leuke warm water.

Ease old age with Ayurveda


It is difficult to keep our health fit and to keep our daily routine fit on the edge of old age. If our health is not perfect then our family members may also don’t look after properly.  So here are some useful ayurvedic steps to ease complications of old age.

Morning and evening walk:  old people who can walk should go out for a morning walk up to one or two miles before one or two hours sunrise. If possible, should go for a brisk evening walk too. Walk improves blood circulation in the body and gives energy to body. it is the best way to avoid complications of old age. This process of walk increases the age of a person. Person who cannot go out for the walk out in street should take walk on the roof of their home.

Chew the food properly:  it is most important to keep our stomach smooth and empty in the old age. Medicines are not good choice to keep it so, because medicines make our intestines weak and it reduces the adsorption of our intestines. To avoid these complications the best way is to increase the intake of fibrous food in our food in the shape of more vegetables or fruits and eat our food by properly chewing that. If person doesn’t have teeth or teeth are less then he should take light or food, so that should be easy to digest. This helps food to digest easily in the intestines, intestines remains healthy, intestines cleans properly and easily and person feels hunger at time. Early in the morning should take fruits instead of tea or coffee. We should not take our meals up to neck.

Drink slowly:  occasionally peoples drink water and milk etc. rapidly, which is the wrong process according to Ayurveda. One should drink tea , milk and juice etc. in long process as of tea or coffee by sip and sip. It helps in mixing the saliva with each sip Which helps in the digestion. One should drink five to seven glasses of water in whole day.

Body massage: massage improves the circulation in the body and it also increases the age of a person. So it is important to take a massage of full body or any part of body at least for half an hour.

Deep breathing:  every person breaths 13-14 times in a minute and we should try to reduce it up to 10 – 12 breathes per minute by taking long and deep breathing. We should try to breathe as we breathe in deep sleep. As said according to Vedas the age depends on our breaths its our will to finish it by taking rapidly in 60-70 years or finish it in 100 years by taking them deep and long. As yogies do the pranayama and lives for 100s of years. One should take deep breath up to throat and breath out up to  the umbilicus . this is not the process which can be practiced in one day but it takes few months to be habitual. This process increases the age of a person and it filters our respiration and resulting increase of immunity of the body.if any person gets tiered while working he should sit on the chair in straight position and take 10-15 deep breathes, it helps in reducing his physical and mental tiredness and give feeling of peace. This process is very heopfull to the persons suffering with sleeplessness. For this purpose this long breathing exercise should be practiced before going to bed for 15-20 times. The person who take deep and long breathes has less chances to suffer from tuberculosis. This process of breathing  is also known as ‘bharsrika pranayama’. Very weak, and loose herted person should not perform this exercise.

 Asanas:  All asanas has also good role in increasing age but main asanas usefull are – sidhasana, padamasana, paschimotnasana and sheershasana. These all re the simple asanas which is easily to perform by any age person. Asanas should be performed up to 2- 3 minutes in the begning and should be increased up to 5- 10 minutes as one get use to them. These should be performed under the supervision of a trained yoga teacher. Very old person and weak person should not perform sheershasana. These asanas should be practiced in the morning empty stomach yielding marvelous changes in the health in next few days.