Tag Archives: Blood sugar

Benefits of Stevia


Stevia leaves were introduced to Europe, in 1899. The Guarani Indians of Paraguay have been known to use the herb for a period of 1,500 years. This herb is a remarkable substitute for sugar, due to its non-synthetic and zero-calorific values. Stevia or Stevia rebaudiana is undoubtedly the big player, when it comes to alternative sweeteners.

According to the World Health Organization (WHO), stevia has such sweet compounds which do not have any carcinogenic activity. Stevia contains most of the essential minerals and vitamins required for good health. Stevia has been known for its health benefits, for a long time. Some of them are listed below:

Sugar Level:

Popularly known as the sweet leaf or the honey leaf, stevia is an effective regulator of blood sugar. It helps lower elevated sugar levels, while having zero effect on normal sugar levels. It is thus an effective medicine for diabetics and people suffering from hypoglycemia.

Upset Stomach:

A concentrated form of stevia acts as a soothing and healing tonic for stomach disorders, like gas or acidity.

Dental Care:

Bleeding gums can be taken care of by stevia-based toothpaste and mouthwash. It has the ability to curb and eliminate the conditions favorable to bacterial growth.

Common Ailments:

Lower incidence of ailments, such as cold and flu, have been found among regular users of this medicinal herb.

Skin Care:

Stevia has also shown its magical healing quality pertaining to various skin problems like acne, seborrhea, dermatitis, and eczema. A concentrated form of the herb can also be used as a natural cosmetic. The solution is beneficial when applied to the face, leaving it soft and glowing. It can be used to smoothen out wrinkles. In comparison to other medicines, stevia concentrate has been more successful in yielding positive and rapid results, in cases of lip sores, cuts or scratches, and blemishes.

Hair Care:

Herbal soaps and shampoos containing the stevia concentrate are beneficial, in treating dandruff and scalp problems, when used daily. And what are the aftereffects? Lustrous and healthy hair!

Although there are several benefits of stevia, it is always recommended to seek a qualified physician’s advice before you use stevia products. But, on the brighter side, it has been used widely and tests have shown completely non-toxic results.

Other Benefits

Stevia is widely used in Japan as a sugar substitute, owing to the ban on artificial sweeteners, for more than 20 years. It is used as an ingredient in 30 to 40 percent of food items. Stevia has proven effective not only with respect to human health, but also in the cultivation of fruits and vegetables. A stevia-based fertilizer, produced from its stems and leaves, showed significant results in preventing and curing plant diseases. The harvest showed an increase in quantity and, amazingly, crops retained their freshness for a longer period; while, at the same time, turning out more fragrant and tastier. Also, a good-quality organic manure can be produced, if stevia is combined with manure or kitchen refuse.

Due to its incredible natural qualities and uses in various products, stevia can be regarded as a boon to the world. It is a great supplement for those who have a craving for the ‘sweet stuff’. What else does a person need, when his taste buds can enjoy the sweetness, without being concerned about the extra calories, and he can be full of energy all day long!

via Benefits of Stevia.

Neem: “The drugstore of nature”


Scientifically known as Azadirachta indica, the neem tree belongs to genus azadirachta and family meliaceae of Mahogany trees. The tree is revered in the Indian subcontinent for its medicinal properties and that is where it was first planted. Did you know that the neem tree is called “nature’s drugstore” in its native land? Yes, it is rightly called, because it is indeed one. It has medical properties you would have never imagined; and this article will make you aware of these properties. Scientific experiments have also confirmed that the various ingredients in neem leaves do have miraculous effects for overall body health.

How is Neem Useful?

The use of neem being very popular in India, it were Indian scientists who first began the research to discover the compounds in neem that have healing effects. There are over 135 compounds in neem that are classified into two broad categories – isoprenoids and non-isoprenoids. Some of the chief identified ingredients in neem leaves are – nimbin, nimbidin, ninbidol, gedunin, quercetin, salannin, azadirachtin and sodium nimbinate. All these compounds collectively impart neem leaves its blessed healing powers. As far the medicinal properties of neem leaves are concerned, they have remarkable anti-inflammatory, antibacterial, antifungal and anti-carcinogenic properties. These properties and others have been discussed in the coming paragraphs.

Neem leaves have commonly been used in Indian households since time immemorial.

  • Regularly applying a paste of neem leaves on the face keeps it clean and fresh looking.
  • Dried neem leaves can be added into grains to protect them from the attack of pests.
  • The anti-inflammatory and antifungal effects of chemicals nimbin and nimbidin in neem leaves helps in treating skin infections and diseases.
  • A massage with its oil reduces the inflammation that arises as the result of joint pain from disorders like arthritis.
  • Neem has the power to treat common skin ailments like acne, ulcers, vitiligo and skin infections to complex skin diseases like psoriasis and leprosy. In the olden days neem was used for chickenpox and smallpox treatment in India.
  • Neem based products for hair effectively cure dandruff and other hair worries. Beauty skin products with a neem base lighten marks on the face and also have a moisturizing effect on the skin.
  • It also has properties that cure cough and cold in the person.
  • The chemicals in neem leaves also have properties that work against diseases like malaria, rheumatism, anorexia, epistaxis, biliousness and arthritis.
  • The leaves also possess anti-pyretic properties, that is they can take the body temperature down from a high raised level.
  • Degenerating lifestyle has left many people susceptible to heart disorders. Extracts of neem will make your heart strong, and keep it protected from blood pressure fluctuations, bad cholesterol and changes in the heartbeat.
  • Diabetes is a serious disease which affects many people the world over. People who suffer from diabetes depend on insulin injections for maintaining the normal sugar levels in the blood. The tablets prepared from various extracts of neem leaves reduce the insulin requirement of a person to a huge level. Neem is thus, a natural hypoglycemic; and it is believed that chewing a neem leaf every morning reduces the dependability of a diabetic person on the hypoglycemic drugs.
  • Chemicals in neem also are bestowed with anti-carcinogenic properties, that is they reduce the risk of cancer to a certain extent. Research is still in progress to find ways to utilize these magnificent benefits of the leaves in cancer treatment.
  • Neem leaves can also be used to prevent tooth decay and gum problems (this is the reason it is used in many teeth care products).
  • In the Asian continent, since centuries neem leaves have been consumed by people for treating intestinal worms,
  • Neem is also used  for conditions like eye problems like conjunctivitis and infection. The water distilled from boiling fresh neem leaves can be used as an effective eyewash for treating these eye problems.
  • Neem leaves also have cooling effect and neem water can be used as a natural astringent. Chewing 10-20 neem leaves daily morning with water reduces the heat in the body.
  • Neem also purifies the blood and safeguards the body from resulting injuries.
  • A juice prepared from its leaves is recommended for curbing thirst.
  • It is thus a natural anti-diuretic. the leaves are safe for daily consumption and will keep you away from urinary tract infections and liver disorders.
  • It is advised that pregnant women should consume the leaves under the supervision of a physician (this is because, some studies suggest that neem has contraceptive effects, thought the effects have not been proved).
  • The neem tree is also an excellent tree for the environment, as it absorbs carbon dioxide. Each important part of the neem tree is blessed with benefits, be its bark, stem, twig, seeds or leaves. Though the properties are much concentrated in the bark, the leaves too have same effects. So, harness the benefits of this ‘sacred tree’ and its leaves for a trouble free life ahead.

via Medicinal Properties of Neem Leaves.

Benefits of walking


Follow the footsteps - geograph.org.uk - 468441

  • Walking don’t require any special instrument.
  • It is accessible to every person.
  • Walking is one of the best way to remain active.
  • Walking is helpful in reducing symptoms of stress, depression and anxiety.
  • Walking can be counted in light exercise.
  • Walking helps in maintaining lean muscular tissues.
  • Walking improves mood.
  • Walking helps in reducing bad cholesterol i.e. low density lipo protein (LDL).
  • Walking helps in increasing good cholesterol i.e. high density lipo proien (HDL).
  • Walking reduces the risks of heart attack.
  • Walking is helpful to low the blood pressure.
  • Walking is helpful to reduce the risks of some cancers.
  • Walking helps bones to become stronger.
  • It doesn’t cost a single penny.

Honey Diet for Weight Loss


Honey

Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here’s why honey works well for weight loss.

What is the honey diet?

Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.

To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizable drop in your weight. The study showed that the mechanism in the brain that caused the sugar craving could be shut down completely with this honey routine.

How it works?

Most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep. When you go a step further and replace all refined sugar from your diet with honey, you re balance the brain signal that compels you to consume more sweet stuff.

The results noticed from the honey diet have been remarkable. But remember to keep these points in mind:

Replace all sugar with honey: Cut out sugar from your diet. This means you will also have to give up on artificial sweeteners. Use honey in your tea, coffee and cereal instead of refined sugar. Keep a check on what you cook too, so that you don’t use sugar in there either.

Skip junk food: Junk foods are processed food that contains empty calories. To fully benefit from the honey diet, stop eating junk food.

Opt for unrefined carbs: Refined white flour in white pasta and white rice may cause a spike in blood sugar levels. Opt for wholemeal flour instead as they are good for digestion and will keep you fuller for a longer time.

Consume Proteins: Keep your proteins lean but make sure you consume proteins with every meal as it will keep you full and also avoid a blood sugar rise that leads to cravings.

Be careful with your fruits: Fruits are a convenient option while dieting but remember that most fruits are high in sugar levels and can hamper your honey diet. Either reduce your fruit intake or opt for low-crab fruits like berries and rhubarb.

No potatoes: Any form of potato can cause your body’s insulin level to rise. The honey diet requires you to avoid eating potatoes.

via Honey Diet for Weight Loss | Weight Loss | Healthmeup.com.