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Benefits of Stevia


Stevia leaves were introduced to Europe, in 1899. The Guarani Indians of Paraguay have been known to use the herb for a period of 1,500 years. This herb is a remarkable substitute for sugar, due to its non-synthetic and zero-calorific values. Stevia or Stevia rebaudiana is undoubtedly the big player, when it comes to alternative sweeteners.

According to the World Health Organization (WHO), stevia has such sweet compounds which do not have any carcinogenic activity. Stevia contains most of the essential minerals and vitamins required for good health. Stevia has been known for its health benefits, for a long time. Some of them are listed below:

Sugar Level:

Popularly known as the sweet leaf or the honey leaf, stevia is an effective regulator of blood sugar. It helps lower elevated sugar levels, while having zero effect on normal sugar levels. It is thus an effective medicine for diabetics and people suffering from hypoglycemia.

Upset Stomach:

A concentrated form of stevia acts as a soothing and healing tonic for stomach disorders, like gas or acidity.

Dental Care:

Bleeding gums can be taken care of by stevia-based toothpaste and mouthwash. It has the ability to curb and eliminate the conditions favorable to bacterial growth.

Common Ailments:

Lower incidence of ailments, such as cold and flu, have been found among regular users of this medicinal herb.

Skin Care:

Stevia has also shown its magical healing quality pertaining to various skin problems like acne, seborrhea, dermatitis, and eczema. A concentrated form of the herb can also be used as a natural cosmetic. The solution is beneficial when applied to the face, leaving it soft and glowing. It can be used to smoothen out wrinkles. In comparison to other medicines, stevia concentrate has been more successful in yielding positive and rapid results, in cases of lip sores, cuts or scratches, and blemishes.

Hair Care:

Herbal soaps and shampoos containing the stevia concentrate are beneficial, in treating dandruff and scalp problems, when used daily. And what are the aftereffects? Lustrous and healthy hair!

Although there are several benefits of stevia, it is always recommended to seek a qualified physician’s advice before you use stevia products. But, on the brighter side, it has been used widely and tests have shown completely non-toxic results.

Other Benefits

Stevia is widely used in Japan as a sugar substitute, owing to the ban on artificial sweeteners, for more than 20 years. It is used as an ingredient in 30 to 40 percent of food items. Stevia has proven effective not only with respect to human health, but also in the cultivation of fruits and vegetables. A stevia-based fertilizer, produced from its stems and leaves, showed significant results in preventing and curing plant diseases. The harvest showed an increase in quantity and, amazingly, crops retained their freshness for a longer period; while, at the same time, turning out more fragrant and tastier. Also, a good-quality organic manure can be produced, if stevia is combined with manure or kitchen refuse.

Due to its incredible natural qualities and uses in various products, stevia can be regarded as a boon to the world. It is a great supplement for those who have a craving for the ‘sweet stuff’. What else does a person need, when his taste buds can enjoy the sweetness, without being concerned about the extra calories, and he can be full of energy all day long!

via Benefits of Stevia.

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What Skin Tells about Your Health


Have you heard that your eyes are the window to your soul? Well, your skin is the window to your health, in fact many underlying heath diseases or conditions first appear as skin problems.

Butterfly rash

Rosacea
Rosacea (Photo credit: Wikipedia)

It is normally presented across the face as a sign of lupus, but it can also be rosacea or contact dermatitis, it is important to see a specialist for prevention.

Velvet Plaques

They appear in the neck or armpit as a sign of diabetes, they can be caused by obesity. If they appear in hands or lips may indicate internal cancer.

Leg Plaque: Red on edge-Gold in center

It’s a distinctive sign of diabetes, it can first appear as a dull, reddish colored patch, and skin may crack and become itchy or painful.

Itchy, Violet Bumps

This is a rash made up of reddish-purple, flat-topped bumps that appear on the wrist or ankles and may be linked with hepatitis C. (It can also appear on mouth, lower back, neck, legs and genitals)

Tripe Palms

The skin palm becomes think and velvety-white with pronounced folds in the lines of the hand and it is highly linked with lung cancer.

Wooden Skin

It starts as a brown discoloration and indentation of the lower arms and legs, they become browner and start looking like wood and it can mean a kidney disease, also a small yellow spot can appear in the eye.

Scaly Rash on Buttocks and Red Tongue

It is more often seen in elderly and it tends to start in the fold of the buttocks or palms but can elsewhere on the body and is usually a signal of glucogenoma, a pancreatic tumor. A painful bright red tongue is usually common too.

Pay attention to your skin, it may be talking to you, if you have any of these signals, visit your doctor as soon as possible for specific medical treatment.

via What Your Skin Tells about Your Health – PositiveMed.