Tag Archives: Diet and nutrition

“Date” – the healthiest fruit


Dates have a wide range of health and nutritional value  that is why is considered the healthiest fruit on the earth. They are an excellent source of natural fiber that are essential to the body’s good bowel movement. The natural sugar found in dates is the perfect alternative to ordinary sugar. It is easy to digest and reduces hunger. By its composition, dates rights are natural multi-vitamin “pills” which can be used by children and adults. There is almost no disease that cannot be cured by dates: from anemia high blood pressure cholesterol to all kinds of cancer and so on.

Excellent source of iron, as well.

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Excellent source of iron

Anemic patients should eat more of dates, because they are an excellent source of iron. 100 gr of dates contain about 0.90 g of iron, which is about 11% of the recommended daily value. The iron determines capacity of oxygen in the blood. The biggest demand for iron have children going through puberty and pregnant women.

Vitamins for the eyes

Considering that contains lutein and zeaxanthin, dates are called “vitamins for the eyes.” Lutein and zeaxanthin are especially important for eyes, because the promote epithelial cells for good vision and can prevent damage to the macula, which occurs in old age.

Stops diarrhoea

Dates contain potassium which is useful in inhibiting diarrhoea. In addition, dates help to gut flora as quickly renew.

The cure for constipation

Cure for constipation Just as stopping diarrhoea, dates can help the food faster and easier to digest in the body. It is necessary to take a couple of dates and put them in clean water overnight. During the night, dates will release their juice, which is an excellent laxative, which will stimulate the sluggish bowels.

Makes childbirth easier 

Eating dates 4 weeks before the childbirth can ease labor pains and reduce bleeding. Women who ate dates before childbirth, gave birth more easily and more quickly, than those women who did not use this fruit. Moreover, dates help women to produce enough milk for the baby.

Regulates body weight

Due to the high share of nutrients, if you take on empty stomach dates, it will regulate the bowel movements and give body the necessary sugar. Dates do not have cholesterol, but have a lot of sugar, so you would gain weight if you take excessively. A kilogram of dates contains nearly 3,000 calories which is the minimum daily requirement of man who is active all day.

Reduces cholesterol

Dates have the ability to reduce the level of the unwanted LDL cholesterol in the body . So this is an excellent food for people with high cholesterol, which causes fatty deposits in the arteries that lead to the formation of blood clots and other heart diseases.

Strengthen the heart

People with weak hearts can use this incredible fruit. During the night soak dates with seeds in water. In the morning, remove the seeds from them; grind them in a blender along the water they have been in during the night. This medicine should be taken several times a day in order to strengthen the heart.

Reduce blood pressure

Dates are very suitable food for people who suffer from high blood pressure. They contain very little sodium and are rich in potassium. Standard portions of five or six of dates give about 80 milligrams of magnesium, an essential mineral that contributes to the spread of blood vessels. Research shows that 370 milligrams of magnesium a day can lower blood pressure.

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Protects from stroke

One of the key benefits of this wonder fruit is its ability to regulate the healthy nervous system, thanks to the rich content of potassium. Studies have shown that a higher intake of potassium (400 mg) can reduce the risk of stroke by 40 percent.

Brain food

Dates contain phosphorus, and it plays an important role as food for the brain. For this reason it is recommended in the diet of people who are engaged in intellectual work.

Energy stimulant

Dates are a great energy booster as they contain natural sugars such as glucose, sucrose and fructose. The maximum energy output from of date you could get if you mix them with milk. This nutritious meal has very few calories and a lot of energy value.

Increases sexual stamina

Handful dates soak in goat milk and let it stay overnight. In the morning, grind them with milk; add honey and cardamom (kind of spice) and drink. This syrup can drink both men and women, because it strengthens the body and increases energy levels.

Baby food

Sugar in dates is a type of sugar that is most easily absorbed and digested, so it is suitable for newborns. Dates should be chewed or soaked in water before giving the child, to make them easier for eating. Modern dietary institute recommends that children suffering from a natural nervous or hyperactivity should be given dates.

The ideal food for those who are fasting

Since we know dates contain a high percentage of sugar that is easily absorbed, then it is clear that the dates and water are best food for people who are fasting.

Strengthen tooth enamel

Dates contain fluoride, which is an essential mineral in the fight against tooth decay, it prevents further tooth decay. Dates can be given to little baby whose teeth are growing, to lick it . This will reduce the pain in babies in the gums.

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Foods That Can Improve Your IQ


IQ means intelligence quotient. It tells about your ability to grasp new things and learn them. Different people have different IQ levels. These levels determine how well you react to challenging and difficult situations. There are various factors that influence the IQ of a person including regular exercise and diet. This article will discuss some foods that can help you improve your IQ.

Walnuts

1 ounce of walnuts contains 2.6 grams of omega-3 fatty acids and one tablespoon walnut oil contains 1.4 grams of polyunsaturated fats. These omega-3 fatty acids and polyunsaturated fats are not obtained by the body naturally, they are obtained by food. Walnut oil increases the brain’s memory acuity and benefits the body in other different ways.

Raw eggs

Raw eggs are one of the best and least expensive nutrition-packed foods and are important for a developed IQ. Raw eggs contain protein and healthy fats that critical for brain development especially in young adulthood. One study also found that the less you cook the egg, the more its nutritional value remains. The best way to consume eggs for brain development is to boil them and eat the whites.

Antioxidants

Foods rich in antioxidants like green tea are beneficial for the development of IQ. Antioxidants have the ability to fight and defeat free radicals in the body which improves problem solving and logical reasoning. Other foods rich in antioxidants are kidney beans, cranberries, and artichokes.

Blueberries

Apart from being tasty food blueberries are effective for brain health. This small food is densely packed with a wide range of potential phytochemicals directly associated with the development and growth of your brain. This food has also been credited to reverse aging effects on the brain. Blueberries can be added to your favorite smoothie or cereal to make it more tasty and beneficial to your health.

Avocado

English: Avocado with its cross section. Pictu...
English: Avocado with its cross section. Pictured in Dar es Salaam, Tanzania. App 18 cm (7 inches) long. Français : Un Avocat entier et en coupe. Photo prise à Dar es Salaam, en Tanzanie. Longueur 18 cm environ. (Photo credit: Wikipedia)

40% of Avocados are oil made of oleic acid which is a monounsaturated fat. Our brain cells are covered with a layer called myelin which is enriched by the oils in avocado. Any damage to this protective layer deteriorates the brain’s capacity to send information signals to different parts of the body which leads to a decline in skills and cognitive abilities.

Fish

Fish is a food consumed in almost every part of the world. As mentioned the omega-3 fatty acids are important for sound mental health, fish are one of the richest sources of omega-3 fatty acids. Some varieties of fish such as salmon, trout, and sardines are known for having omega-3 acids in the form of eicosapentaenoic acid and docosahexaenoic acid. These acids already exist in our brain and eating fish reinforces them. Per University of Maryland Medical Center these acids increase memory sharpness and improve mental function.

Green vegetables

A lot has been said about the health benefits of green leafy vegetables. Apart from being good for heart health these green roots are also beneficial for your brain. They are a rich source of vitamin E which is essential for a healthy brain. Vitamin E also puts a check on the onset of Alzheimer’s disease. You can also enjoy kiwi and nuts to get required vitamin E.

Breakfast

Breakfast is the most important meal of the day. It’s important for the brain. Studies have shown that having a healthy and nutritious breakfast daily leads to a more creative and focused you.

via 8 Foods That Can Improve Your IQ – PositiveMed.

Natural Ways to Increase Immunity


Getting sick is something most of us don’t want or have time for, its something we can’t plan, and is often uncomfortable. Even with a healthy diet a cold or a flu virus can strike without warning. We are exposed to millions of viruses and bacteria everyday that may not affect us because of our immune system. The immune system fights these pathogens and identifies them to defend against them in the future. A healthy immune system is capable of dealing with the constant bacterial and viral load, it’s our armor that protects us from disease.

Some of the basic functions of the immune system are to create a barrier against pathogens and microorganisms, prevent dangerous bacteria and viruses to multiply, and trigger the destruction of damaged cells.

Cells of the innate immune system include mast...
Cells of the innate immune system include mast cells and natural killer cells, the phagocytes (monocytes, macrophages and dendritic cells), and the granulocytes (neutrophils, eosinophils and basophils). Each cell type is equipped with different mechanisms that allow it to attack and eliminate pathogens from the body. The innate immune cells demonstrate the immune system’s versatility. (Photo credit: Wikipedia)

There are a number of factors that can weaken the immune system and seriously threaten our health. Autoimmune diseases such as lupus, arthritis, fibromyalgia, RA, MS, and others have sudden and unexplained onset with chronic symptoms that limit quality of life. Other more common factors that weaken our immune system are stressors, lack of physical activity, fast food or junk food, exposure to toxins, and pollution.

Because a healthy immune system is crucial for good health, like a knight with armor that protects us from external and internal diseases, scientists researched the foods, supplements, and behaviors that increase the presence of T-cells or white cells, the cells responsible for fighting disease.

Garlic– It reduces cold and flu and can even prevent it. It does this by increasing the number of immune cells NK and gamma-Delta T. You can swallow a whole garlic first thing in the morning when you are sick or you can use it to season almost any dish.

Astragalus root and herb– A powerful antiviral and immune booster, it’s rich in flavonoids and amino acids, increases activity of T-cells, and can help prevent colds and respiratory infections. It’s recommended to be taken as tea or extract.

Iron– An essential mineral for immunity, it fights inflammatory processes. Any iron deficiencies impair the immune system and increase the susceptibility to viral and bacterial infection. It’s recommended to extract iron from vegetables, fruits, nuts, or seafood. Some examples are spinach, beets, beans, nuts, almonds, and oysters. Too much iron is not good either, use caution.

Olive leaf– Has antioxidants and is a bacteria-buster. Use it for cooking and in salads, it promotes healthy bacteria that destroys harmful bacteria. In several studies the extract of olive leaf was enough for treating common microbes such as Helicobacter pylori and staphylococcus aureus.

Oregano– Has antioxidant powers, can kill salmonella and staphylococcus, it will boost your immune system. Try to use the fresh herb as tea or oil.

Probiotics and yogurt– Will improve the immune system of your stomach and promote healthy bacteria, they are a natural killer of bad breath and digestive tract problems. Kefir and yogurt are great sources.

Carrots– An excellent source of beta carotene, will increase the number of NK cells and other T helper cells.

Vitamin C– Will prevent and cure colds, flu, and other inflammatory processes. Kale, lemons, tomatoes, strawberries, berries, and pineapple contain vitamin C that stimulates growth of tissues and cells.

Ginger tea– It’s loaded with virus-fighting substances, antibacterial and antiviral, it’s one of the most effective natural treatments, even small doses in extract or tea shown its effectiveness. It will suppress cold and will help you avoid stomachaches due to anti-inflammatory properties.

Yoga– Exercise positively stimulates our immune systems, in clinical trials it has been shown to increase immune cells and decrease number of infections and colds suffered each year.

Cold showers– Effectively boosts testosterone, an immunity booster and protector, and white T-cells according to recent studies

via 11 Natural Ways to Increase Your Immunity – PositiveMed.

Benefits of walking


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  • Walking don’t require any special instrument.
  • It is accessible to every person.
  • Walking is one of the best way to remain active.
  • Walking is helpful in reducing symptoms of stress, depression and anxiety.
  • Walking can be counted in light exercise.
  • Walking helps in maintaining lean muscular tissues.
  • Walking improves mood.
  • Walking helps in reducing bad cholesterol i.e. low density lipo protein (LDL).
  • Walking helps in increasing good cholesterol i.e. high density lipo proien (HDL).
  • Walking reduces the risks of heart attack.
  • Walking is helpful to low the blood pressure.
  • Walking is helpful to reduce the risks of some cancers.
  • Walking helps bones to become stronger.
  • It doesn’t cost a single penny.

Foods which Purify Blood Naturally


Blood is an important component of our body that performs various functions like circulation of important nutrients in the body, providing oxygen to various parts of the body which is vital for proper functioning of other organs like the liver and kidneys. The overall health of a person is dependent upon the blood of that person.

It is essential to keep your blood free from toxins and impurities. This can easily be done by following a diet plan that is natural and easy to follow.

Here are some foods that can help remove toxins and impurities from the blood stream:

Green vegetables

Fruits and green leafy vegetables green-vegetables-posterare a rich source of essential nutrients and have numerous health benefits including blood purification. Green vegetables like broccoli, cabbage, and spinach have the ability to detoxify blood and act as cleansing agents for the blood. Having a glass of cauliflower juice in the morning when you wake up is a good idea.

Fruits

Juicy fruits such as melons, fruits1oranges, raspberries, apples, kiwis, and pineapple are excellent blood purifying agents. These fruits can be added together in small quantities to create a fruit platter that can replace your regular afternoon meal. Pomegranate juice is also effective at replenishing and purifying the blood.

Garlic

Apart from being a natural antibiotic,garlic-07 garlic is also an effective blood purifier. Adding garlic to your diet removes fat from blood which results in decreased blood pressure and cholesterol levels. It contains phytochemicals which help in liver detoxification. You can chew a few pieces of raw garlic for best results or sprinkle garlic powder on your food which will add to the flavor.

Herbal tea

Tea when mixed with certaingreen-tea_650x379_51430317406 herbs can become an excellent blood cleansing beverage by removing toxins from the body. Some commonly used and easy to make types of herbal tea are ginger, peppermint, and dandelion.

Herbs

Studies show that naturally developing herbs are the best blood purifying food. Many blood purifying herbs are available at health stores and can be consumed in various different ways. Some of the best herbs for blood purification are mentioned below.

Alfalfa– Regulates pH levels in the blood and helps in detoxification of the body. It balances hormones, reduces cholesterol levels, and eases inflammation along with acting as a diuretic.

Dandelion– Supports liver cleansing by stimulating the flow of bile. Also beneficial in solving digestive problems like bloating and constipation.

Red clover– Excellent for peoplered-clover suffering from any sort of infection or any other health problem. It is an effective blood cleansing herb and is easy to find.

Echinacea– Commonly considered one of the most effective blood cleansers.

All the above mentioned foods are blood purifying agents and can be consumed without worrying about side effects because they are natural foods and do not contain harmful ingredients. If anything triggers undesirable symptoms immediately consult your physician.

via Foods that Can Purify Blood Naturally – PositiveMed.

Consider These Before Going On Weight Loss


There is never a dearth of advice when it comes to weight loss. When you try flipping through health magazines, books or surf the internet, you will come across several different types of fast and quick weight loss programs like low-calorie diet plans to rigorous workout routines that curtail cravings and boost fat burning. While there are so many pieces of advice available on the ways to lose weight, it is essential to discuss this topic with experts before you take up a weight loss plan. Never try to slim down by resorting to unhealthy diet trends and dicey supplements without your doctor\’s practical suggestions. Usually a healthy weight loss program is all about reasonable weight loss goals, a nutritionally-balanced diet program, regular physical activity, adequate sleep, and effective stress management that will help you eliminate fat. It also decreases the chances of heart disease, high blood pressure and improve your overall quality of life.

However the first and probably most important thing is to be sure about are the things to do before you plunge into a weight loss program. So what are the options to consider before charting a weight loss plan? Before getting started on programs to lose weight, make sure to consult with your doctor, estimate your calorie needs, check your body mass index and keep a food journal. After you make up your mind to lose weight, devise an eating plan that includes a strict low calorie diet. Follow these important first steps before going for a weight loss strategy.

Say hi to your doctor

First of all, make an appointment with your doctor before considering a weight loss plan. Your physician has all the information that you need regarding healthy diet and moderate physical activities that can help you to lose weight. Make sure to ask 8 to 10 pertinent questions while you are in talks with the doctor concerning areas such as eating habits or calories, and physical activities.

Body Mass Index

Weight and height are used in computing body m...
Weight and height are used in computing body mass index, an indicator of risk for developing obesity-associated diseases. (Photo credit: Wikipedia)

Make sure to check your Body Mass Index (BMI). This indicator of fat is a guide to measure whether your weight and height fits within the BMI range or not. This is an established measure used by physicians and health experts to verify the weight status and whether you are overweight or underweight. This will help you know about your health and well-being.

Calorie count

Your physician would give suggestions on how to cut calories and to follow physical activities before going for a weight loss cure. He or she may recommend that you opt for a weight management and wellness program that involves weight loss through proper exercise. Sometimes your doctor might put you on to a dietician or nutrition specialist for counselling about food choices.

Set goals

Setting goals helps you to take action to eat healthy and to lose weight. Before a weight loss program, the most important step is to create a weight loss goal for every month. It is essential to set long and short term goals for the program. Setting up a diet and exercise plan usually works wonders for permanent and stable weight loss. This will set the trail for you to head in the right direction towards gauging and quantifying your progress.

Keep a pre-food journal

To take off the unwanted pounds, write down everything you eat and drink in a food journal. Most weight loss coaches and exercise physiologists would recommend that you keep a food diary while you have decided to religiously follow a strict diet. This is an excellent method to evaluate your habits both good as well as bad. It helps you to estimate your calorie ingestion before dieting.

Health concerns

If your weight is your biggest concern and there is a necessity for you to lose weight, then your doc might put you on to some intensive techniques like medications or even weight loss surgery. Do complete research and find out about the risk factors before starting off on a weight loss program. Consider these suggestions before you decide to start following a weight loss plan.

via Consider These Before Going On Weight Loss | Fac Medicine – Faculty of Medicine – School of Medicine.

Honey Diet for Weight Loss


Honey

Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here’s why honey works well for weight loss.

What is the honey diet?

Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.

To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizable drop in your weight. The study showed that the mechanism in the brain that caused the sugar craving could be shut down completely with this honey routine.

How it works?

Most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep. When you go a step further and replace all refined sugar from your diet with honey, you re balance the brain signal that compels you to consume more sweet stuff.

The results noticed from the honey diet have been remarkable. But remember to keep these points in mind:

Replace all sugar with honey: Cut out sugar from your diet. This means you will also have to give up on artificial sweeteners. Use honey in your tea, coffee and cereal instead of refined sugar. Keep a check on what you cook too, so that you don’t use sugar in there either.

Skip junk food: Junk foods are processed food that contains empty calories. To fully benefit from the honey diet, stop eating junk food.

Opt for unrefined carbs: Refined white flour in white pasta and white rice may cause a spike in blood sugar levels. Opt for wholemeal flour instead as they are good for digestion and will keep you fuller for a longer time.

Consume Proteins: Keep your proteins lean but make sure you consume proteins with every meal as it will keep you full and also avoid a blood sugar rise that leads to cravings.

Be careful with your fruits: Fruits are a convenient option while dieting but remember that most fruits are high in sugar levels and can hamper your honey diet. Either reduce your fruit intake or opt for low-crab fruits like berries and rhubarb.

No potatoes: Any form of potato can cause your body’s insulin level to rise. The honey diet requires you to avoid eating potatoes.

via Honey Diet for Weight Loss | Weight Loss | Healthmeup.com.