Tag Archives: food

“Date” – the healthiest fruit


Dates have a wide range of health and nutritional value  that is why is considered the healthiest fruit on the earth. They are an excellent source of natural fiber that are essential to the body’s good bowel movement. The natural sugar found in dates is the perfect alternative to ordinary sugar. It is easy to digest and reduces hunger. By its composition, dates rights are natural multi-vitamin “pills” which can be used by children and adults. There is almost no disease that cannot be cured by dates: from anemia high blood pressure cholesterol to all kinds of cancer and so on.

Excellent source of iron, as well.

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Excellent source of iron

Anemic patients should eat more of dates, because they are an excellent source of iron. 100 gr of dates contain about 0.90 g of iron, which is about 11% of the recommended daily value. The iron determines capacity of oxygen in the blood. The biggest demand for iron have children going through puberty and pregnant women.

Vitamins for the eyes

Considering that contains lutein and zeaxanthin, dates are called “vitamins for the eyes.” Lutein and zeaxanthin are especially important for eyes, because the promote epithelial cells for good vision and can prevent damage to the macula, which occurs in old age.

Stops diarrhoea

Dates contain potassium which is useful in inhibiting diarrhoea. In addition, dates help to gut flora as quickly renew.

The cure for constipation

Cure for constipation Just as stopping diarrhoea, dates can help the food faster and easier to digest in the body. It is necessary to take a couple of dates and put them in clean water overnight. During the night, dates will release their juice, which is an excellent laxative, which will stimulate the sluggish bowels.

Makes childbirth easier 

Eating dates 4 weeks before the childbirth can ease labor pains and reduce bleeding. Women who ate dates before childbirth, gave birth more easily and more quickly, than those women who did not use this fruit. Moreover, dates help women to produce enough milk for the baby.

Regulates body weight

Due to the high share of nutrients, if you take on empty stomach dates, it will regulate the bowel movements and give body the necessary sugar. Dates do not have cholesterol, but have a lot of sugar, so you would gain weight if you take excessively. A kilogram of dates contains nearly 3,000 calories which is the minimum daily requirement of man who is active all day.

Reduces cholesterol

Dates have the ability to reduce the level of the unwanted LDL cholesterol in the body . So this is an excellent food for people with high cholesterol, which causes fatty deposits in the arteries that lead to the formation of blood clots and other heart diseases.

Strengthen the heart

People with weak hearts can use this incredible fruit. During the night soak dates with seeds in water. In the morning, remove the seeds from them; grind them in a blender along the water they have been in during the night. This medicine should be taken several times a day in order to strengthen the heart.

Reduce blood pressure

Dates are very suitable food for people who suffer from high blood pressure. They contain very little sodium and are rich in potassium. Standard portions of five or six of dates give about 80 milligrams of magnesium, an essential mineral that contributes to the spread of blood vessels. Research shows that 370 milligrams of magnesium a day can lower blood pressure.

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Protects from stroke

One of the key benefits of this wonder fruit is its ability to regulate the healthy nervous system, thanks to the rich content of potassium. Studies have shown that a higher intake of potassium (400 mg) can reduce the risk of stroke by 40 percent.

Brain food

Dates contain phosphorus, and it plays an important role as food for the brain. For this reason it is recommended in the diet of people who are engaged in intellectual work.

Energy stimulant

Dates are a great energy booster as they contain natural sugars such as glucose, sucrose and fructose. The maximum energy output from of date you could get if you mix them with milk. This nutritious meal has very few calories and a lot of energy value.

Increases sexual stamina

Handful dates soak in goat milk and let it stay overnight. In the morning, grind them with milk; add honey and cardamom (kind of spice) and drink. This syrup can drink both men and women, because it strengthens the body and increases energy levels.

Baby food

Sugar in dates is a type of sugar that is most easily absorbed and digested, so it is suitable for newborns. Dates should be chewed or soaked in water before giving the child, to make them easier for eating. Modern dietary institute recommends that children suffering from a natural nervous or hyperactivity should be given dates.

The ideal food for those who are fasting

Since we know dates contain a high percentage of sugar that is easily absorbed, then it is clear that the dates and water are best food for people who are fasting.

Strengthen tooth enamel

Dates contain fluoride, which is an essential mineral in the fight against tooth decay, it prevents further tooth decay. Dates can be given to little baby whose teeth are growing, to lick it . This will reduce the pain in babies in the gums.

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Foods which Boost Testosterone Level


Ball-and-stick model of the testosterone molec...

Testosterone is the principal male sex hormone , It play an important role in development of male reproductive organs and secondary characteristics , You cant be injected with testosterone without medical prescription but you can eat foods that enhance testosterone level in the blood , and this list contains  foods that can boost this level :

Oysters: Protein, magnesium, lots of zinc

Along with increasing your physical endurance, oysters pack more zinc than almost any other food source just six gives you almost seven times the RDA and zinc plays a key role in muscle growth and testosterone levels.

Beans: Protein, fiber, zinc

Beans are indeed the magical fruit. Beans pack a bigger shot of zinc than any other member of the veggie family; some (like baked beans) even rival the zinc content of red meat. Add that to a food that’s high in protein and fiber and low in fat, and you have a winning combo.

Poultry: Protein and little fat

High-protein diets have a positive impact on muscle mass and thus testosterone levels and high fat seems to have the opposite effect. So while chicken and turkey lack high zinc levels, their protein-to-fat ratios make them important to your diet.

Eggs: Protein and cholesterol

Testosterone is synthesized from cholesterol, and as such, food containing cholesterol is a good source of building blocks for testosterone. Eggs are a source of pure, unadulterated cholesterol, and one recent study showed that the excess cholesterol in eggs isn’t as harmful as previously thought.

Cottage Cheese: (1% Milk Fat)Protein with very little fat

One cup of 1% cottage cheese has more protein and less fat than a serving of lean beef or chicken. Have it as a snack or with a meal for testosterone-boosting potential.

Broccoli: Indole-3-carbinol, fiber

Elevated estrogen levels lead to fat accumulation and can interfere with muscle growth. In a clinical study, indole-3-carbinol cut the largely female hormone estradiol in half for men. Broccoli contains high levels of indoles, food compounds that help reduce bad estrogen.

Cabbage: Indole-3-carbinol, fiber

In addition to exhibiting the same estradiol-restricting properties as other cruciferous vegetables, cabbage is high in fiber. Fiber is great for controlling weight, as it prevents the consumption of fattier foods. Keeping weight down has an anti-estrogen impact.

Garlic: Allicin

In clinical studies, garlic’s active ingredient enhances testosterone levels and inhibits cortisol, a hormone that competes with testosterone, limiting its actions and breaking down muscle tissue.

Brussels Sprouts: Indole-3-carbinol, fiber

You should have listened to your mom: Brussels sprouts do help you grow up big and strong. Like the other vegetables on our list, these specifically target bad estrogen and pack just as much fiber.

 

via 10 Foods To Boost Your Testosterone Level | Fac Medicine – Faculty of Medicine – School of Medicine.

Foods That Can Improve Your IQ


IQ means intelligence quotient. It tells about your ability to grasp new things and learn them. Different people have different IQ levels. These levels determine how well you react to challenging and difficult situations. There are various factors that influence the IQ of a person including regular exercise and diet. This article will discuss some foods that can help you improve your IQ.

Walnuts

1 ounce of walnuts contains 2.6 grams of omega-3 fatty acids and one tablespoon walnut oil contains 1.4 grams of polyunsaturated fats. These omega-3 fatty acids and polyunsaturated fats are not obtained by the body naturally, they are obtained by food. Walnut oil increases the brain’s memory acuity and benefits the body in other different ways.

Raw eggs

Raw eggs are one of the best and least expensive nutrition-packed foods and are important for a developed IQ. Raw eggs contain protein and healthy fats that critical for brain development especially in young adulthood. One study also found that the less you cook the egg, the more its nutritional value remains. The best way to consume eggs for brain development is to boil them and eat the whites.

Antioxidants

Foods rich in antioxidants like green tea are beneficial for the development of IQ. Antioxidants have the ability to fight and defeat free radicals in the body which improves problem solving and logical reasoning. Other foods rich in antioxidants are kidney beans, cranberries, and artichokes.

Blueberries

Apart from being tasty food blueberries are effective for brain health. This small food is densely packed with a wide range of potential phytochemicals directly associated with the development and growth of your brain. This food has also been credited to reverse aging effects on the brain. Blueberries can be added to your favorite smoothie or cereal to make it more tasty and beneficial to your health.

Avocado

English: Avocado with its cross section. Pictu...
English: Avocado with its cross section. Pictured in Dar es Salaam, Tanzania. App 18 cm (7 inches) long. Français : Un Avocat entier et en coupe. Photo prise à Dar es Salaam, en Tanzanie. Longueur 18 cm environ. (Photo credit: Wikipedia)

40% of Avocados are oil made of oleic acid which is a monounsaturated fat. Our brain cells are covered with a layer called myelin which is enriched by the oils in avocado. Any damage to this protective layer deteriorates the brain’s capacity to send information signals to different parts of the body which leads to a decline in skills and cognitive abilities.

Fish

Fish is a food consumed in almost every part of the world. As mentioned the omega-3 fatty acids are important for sound mental health, fish are one of the richest sources of omega-3 fatty acids. Some varieties of fish such as salmon, trout, and sardines are known for having omega-3 acids in the form of eicosapentaenoic acid and docosahexaenoic acid. These acids already exist in our brain and eating fish reinforces them. Per University of Maryland Medical Center these acids increase memory sharpness and improve mental function.

Green vegetables

A lot has been said about the health benefits of green leafy vegetables. Apart from being good for heart health these green roots are also beneficial for your brain. They are a rich source of vitamin E which is essential for a healthy brain. Vitamin E also puts a check on the onset of Alzheimer’s disease. You can also enjoy kiwi and nuts to get required vitamin E.

Breakfast

Breakfast is the most important meal of the day. It’s important for the brain. Studies have shown that having a healthy and nutritious breakfast daily leads to a more creative and focused you.

via 8 Foods That Can Improve Your IQ – PositiveMed.

Consider These Before Going On Weight Loss


There is never a dearth of advice when it comes to weight loss. When you try flipping through health magazines, books or surf the internet, you will come across several different types of fast and quick weight loss programs like low-calorie diet plans to rigorous workout routines that curtail cravings and boost fat burning. While there are so many pieces of advice available on the ways to lose weight, it is essential to discuss this topic with experts before you take up a weight loss plan. Never try to slim down by resorting to unhealthy diet trends and dicey supplements without your doctor\’s practical suggestions. Usually a healthy weight loss program is all about reasonable weight loss goals, a nutritionally-balanced diet program, regular physical activity, adequate sleep, and effective stress management that will help you eliminate fat. It also decreases the chances of heart disease, high blood pressure and improve your overall quality of life.

However the first and probably most important thing is to be sure about are the things to do before you plunge into a weight loss program. So what are the options to consider before charting a weight loss plan? Before getting started on programs to lose weight, make sure to consult with your doctor, estimate your calorie needs, check your body mass index and keep a food journal. After you make up your mind to lose weight, devise an eating plan that includes a strict low calorie diet. Follow these important first steps before going for a weight loss strategy.

Say hi to your doctor

First of all, make an appointment with your doctor before considering a weight loss plan. Your physician has all the information that you need regarding healthy diet and moderate physical activities that can help you to lose weight. Make sure to ask 8 to 10 pertinent questions while you are in talks with the doctor concerning areas such as eating habits or calories, and physical activities.

Body Mass Index

Weight and height are used in computing body m...
Weight and height are used in computing body mass index, an indicator of risk for developing obesity-associated diseases. (Photo credit: Wikipedia)

Make sure to check your Body Mass Index (BMI). This indicator of fat is a guide to measure whether your weight and height fits within the BMI range or not. This is an established measure used by physicians and health experts to verify the weight status and whether you are overweight or underweight. This will help you know about your health and well-being.

Calorie count

Your physician would give suggestions on how to cut calories and to follow physical activities before going for a weight loss cure. He or she may recommend that you opt for a weight management and wellness program that involves weight loss through proper exercise. Sometimes your doctor might put you on to a dietician or nutrition specialist for counselling about food choices.

Set goals

Setting goals helps you to take action to eat healthy and to lose weight. Before a weight loss program, the most important step is to create a weight loss goal for every month. It is essential to set long and short term goals for the program. Setting up a diet and exercise plan usually works wonders for permanent and stable weight loss. This will set the trail for you to head in the right direction towards gauging and quantifying your progress.

Keep a pre-food journal

To take off the unwanted pounds, write down everything you eat and drink in a food journal. Most weight loss coaches and exercise physiologists would recommend that you keep a food diary while you have decided to religiously follow a strict diet. This is an excellent method to evaluate your habits both good as well as bad. It helps you to estimate your calorie ingestion before dieting.

Health concerns

If your weight is your biggest concern and there is a necessity for you to lose weight, then your doc might put you on to some intensive techniques like medications or even weight loss surgery. Do complete research and find out about the risk factors before starting off on a weight loss program. Consider these suggestions before you decide to start following a weight loss plan.

via Consider These Before Going On Weight Loss | Fac Medicine – Faculty of Medicine – School of Medicine.

Til oil (Sesame oil) and its benefits


Sesame Oil (ごま油)
Sesame Oil (ごま油) (Photo credit: Wikipedia)

The history of  plant of til is very old, about five hundred years old when there were few variety of plants found on the earth. This plant has many medicinal properties. Its seeds are rich source of magnesium and calcium which are very useful for human body. The oil extracted from its seeds is very much health beneficial in many aspects.

According to Ayurveda some health problems which are cured by  Til oil (Sesame oil) are as below:

Controls blood sugar: sesame oil is very effective in type II diabetes. The sesame oil should be taken orally to cure diabetes. This should be used for cooking food for diabetic patients. It reduces the glucose level in blood and reduces the blood pressure as well.

Hypertension: due to the antioxidants properties of Til oil (Sesame oil), both systolic and diastolic blood pressure are reduced. This oil also decreases the oxidation activities that worsen the condition of the hypertensive patients.

Kidney damage: due to its antioxidant properties til oil considerably controls and reduces the damage of kidneys which is caused by the fluctuating oxidation levels in human body. Til oil (Sesame oil) should be used to cook the food for this damage.

DNA damage: sometime DNA gets damaged due to radiations specially spleen and intestines. It mostly effect those people who are working in radiation chambers. As compare to other antioxidants it is studied that Til oil (Sesame oil) has proved to be 20 time more efficient in treating DNA damage.

Cancer control: The cancer cells grow very rapidly as compare to other body cells. Til oil (Sesame oil) contains certain properties which slow down the growth of these cancer cells. Colon cancer, leukemia, lung cancer, and cancer of pancreas and prostate are the main cancers where his oil has shown good results to restrict them.

Multiple sclerosis: Due to some reasons the immunity of our nervous system become weak. The properties of Til oil (Sesame oil) help in regenerating the immunity and prevents nervous breakdown which occurs in this condition.

Infant massage: It is now proven that Til oil (Sesame oil) is  the best oil for the massage of body of young, old and infants. Til oil (Sesame oil) helps in strengthening the bones and is good for growth and development of babies. Due to rich source of minerals it is much better than other oil for massage.

Ease old age with Ayurveda


It is difficult to keep our health fit and to keep our daily routine fit on the edge of old age. If our health is not perfect then our family members may also don’t look after properly.  So here are some useful ayurvedic steps to ease complications of old age.

Morning and evening walk:  old people who can walk should go out for a morning walk up to one or two miles before one or two hours sunrise. If possible, should go for a brisk evening walk too. Walk improves blood circulation in the body and gives energy to body. it is the best way to avoid complications of old age. This process of walk increases the age of a person. Person who cannot go out for the walk out in street should take walk on the roof of their home.

Chew the food properly:  it is most important to keep our stomach smooth and empty in the old age. Medicines are not good choice to keep it so, because medicines make our intestines weak and it reduces the adsorption of our intestines. To avoid these complications the best way is to increase the intake of fibrous food in our food in the shape of more vegetables or fruits and eat our food by properly chewing that. If person doesn’t have teeth or teeth are less then he should take light or food, so that should be easy to digest. This helps food to digest easily in the intestines, intestines remains healthy, intestines cleans properly and easily and person feels hunger at time. Early in the morning should take fruits instead of tea or coffee. We should not take our meals up to neck.

Drink slowly:  occasionally peoples drink water and milk etc. rapidly, which is the wrong process according to Ayurveda. One should drink tea , milk and juice etc. in long process as of tea or coffee by sip and sip. It helps in mixing the saliva with each sip Which helps in the digestion. One should drink five to seven glasses of water in whole day.

Body massage: massage improves the circulation in the body and it also increases the age of a person. So it is important to take a massage of full body or any part of body at least for half an hour.

Deep breathing:  every person breaths 13-14 times in a minute and we should try to reduce it up to 10 – 12 breathes per minute by taking long and deep breathing. We should try to breathe as we breathe in deep sleep. As said according to Vedas the age depends on our breaths its our will to finish it by taking rapidly in 60-70 years or finish it in 100 years by taking them deep and long. As yogies do the pranayama and lives for 100s of years. One should take deep breath up to throat and breath out up to  the umbilicus . this is not the process which can be practiced in one day but it takes few months to be habitual. This process increases the age of a person and it filters our respiration and resulting increase of immunity of the body.if any person gets tiered while working he should sit on the chair in straight position and take 10-15 deep breathes, it helps in reducing his physical and mental tiredness and give feeling of peace. This process is very heopfull to the persons suffering with sleeplessness. For this purpose this long breathing exercise should be practiced before going to bed for 15-20 times. The person who take deep and long breathes has less chances to suffer from tuberculosis. This process of breathing  is also known as ‘bharsrika pranayama’. Very weak, and loose herted person should not perform this exercise.

 Asanas:  All asanas has also good role in increasing age but main asanas usefull are – sidhasana, padamasana, paschimotnasana and sheershasana. These all re the simple asanas which is easily to perform by any age person. Asanas should be performed up to 2- 3 minutes in the begning and should be increased up to 5- 10 minutes as one get use to them. These should be performed under the supervision of a trained yoga teacher. Very old person and weak person should not perform sheershasana. These asanas should be practiced in the morning empty stomach yielding marvelous changes in the health in next few days.

Nine daily habits for effective weight loss


Losing weight is not a temporary moment of awareness . In order to be healthy, fit and to consistently lose weight we need not make big sacrifices . Here are eight daily habits for effective weight loss.

Eat in moderation : Starving is a bad idea. Eat the food that you like but in keeping the calories count. Try to space your meals over the week. Keep one day reserve in a week for fried and sweet food.

Don’t skip your food: Skipping your meals, specialy when you are working is not the right way to go about it. Mental activities make you very hungry . You might skip your lunch but you will end up eating the wrong things later which is not a good idea.

Avoid midnight binging: Try not to awake late at night; it will only make you hungry. Watching television makes it worse. You will feel like having junk food, pizza, popcorn or fried chips. All of those extra pounds you gain comes from midnight binging.

Stay away from sugary snacks and candies: Have you sweet tooth? There is no good news for you. Stocking up dozens of candies and bars in your refrigerator will only increase your weight and nothing else. Have it only once in a week rather than having desserts after each meals.

Try to eat only home cooked meals: Having street food can only push you further down to road to gain weight. By watching your weight, you need to cook healthy food at your own kitchen. You need not to go to stalls for fried chickens or those egg-rolls in Chinese stalls.

Weight Loss Progress
Weight Loss Progress (Photo credit: Lexinatrix)

Eat more proteins and fewer carbohydrates: Plan out your meals in advance; you would need to reduce the intake of carbohydrates and increase the amount of protein amount. It will help to decrease your weight effectively.

Avoid soda and sweetened beverages: In the summers you are inclined toward ice-cold beer, iced tea and cola drinks which are saturated with sugar. These beverages are responsible for deposition of fat on the wrong places on the body.

Exercise on regular basis: You can eat without nurturing guilt if you are regular with your workout and exercises like aerobics and zumba dance which both are very help full in reducing weight.

Make yoga a good habit of you: Doing yoga and pranayam is the best way to lose the weight. If we do kapalbhati pranayam for 20 to 30 minutes in a stretch every morning it will lose least five kilogram weight in twenty days.

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