Tag Archives: Immunity

Haritaki (Terminalia Chebula) – Uses and Benefits


Haritaki

Botanical Name: Terminalia Chebula,

Family Name: Combretaceae

Popular Name(s): Black Myrobalan, Chebulic Myrobalan, Hardh, Ink Tree, Harar, Hardad, Indian Gall Nut

Parts Used: Fruit, Root, Bark.

Habitat: Grown throughout India

Description

The deciduous Haritaki tree grows at an altitude of 1,800 meters. The round tree is crowned and branches spread out, with a diameter of 1.5 to 2.5 meters. The long ovate leaves are acute, in opposite pairs about 10 to 20 cm long. The flowers are dull white with spikes and can be found at the end of the branches. The fruit is hard and yellowish green in color. Each fruit has a single seed that is light yellow in color. The tree can be found in the sub Himalayan tracks, from Ravi to West Bengal and in the deciduous forests of Madhya Pradesh, Bihar, Assam and Maharashtra. It is known as haritaki, abhaya and pathya in Sanskrit; harad in Hindi; hirada in Marathi; alalekaayi in Kannada; kadukkai in Tamil; horitoky in Bengali; xilikha in Assamese and karakkaya in Telugu.

Uses & Benefits of Haritaki

  • Haritaki has laxative, rejuvenative, purgative, astringent and dry properties.
  • The paste of its fruit is effective in reducing swelling, hastening the healing process and cleansing the wounds and ulcers.
  • The paste gives relief to the eyelids, in case of conjunctivitis.
  • Gargling with haritaki decoction helps in stomatitis, oral ulcers and sore throat.
  • It serves as a good astringent for loose gums, bleeding and ulceration in gums.
  • The herb is used in preparing ‘Triphala’ that is used for hair wash, brush teeth in pyorrhea and treat bleeding gums.
  • Regular consumption of haritaki powder, fried in ghee, promotes longevity and boosts energy.
  • It responds well to gastrointestinal ailments, tumors, ascites, piles, enlargement of liver-spleen, worms and colitis.
  • Powdered haritaki, mixed with jaggery, works well in gout.
  • Its powder, when mixed with honey and ghee, is an effective remedy for anemia.
  • Haritaki is combined with sunthi powder and given with hot water to lighten asthma and hiccups.
  • Its decoction, when taken along with honey, is of great help in hepatitis and obesity.
  • The herb improves memory and is salutary in dysuria and urinary stones.
  • Haritaki helps in improving appetite and helps in digestion.
  • It is a good nervine and helps in nervous weakness and nervous irritability and promotes the receiving power of the five senses.
  • Since it is anti-inflammatory and astringent, it is helpful in urethral discharges like spermatorrhea and vaginal discharges like leucorrhea.

Caution

  • Haritaki should be sparingly used by lean individuals and pregnant women.
  • It should be avoided in severe debility, mental depression, while fasting and vitiated pitta conditions.

via Haritaki – Uses & Benefits of Haritaki, Terminalia Chebula.

Aloe vera and its benefits


Aaloe vera plant is a native of the African continent. The plant belongs to the lily family. When it comes to using it for medicinal purpose, Aloe Barbadensis (Ghrit Kumari) is the most favored. The jelly extracted from it can be used to make juice. According to experts, it contains rich amount of  nutrition. It can also be used internally as well as externally in its gel form, powdered form, capsuled form or as ghansatva form. It is believed that as many as two-thirds of world’s population uses it in one or the other form.

The healing properties of aloe vera are known to the man since the ancient days. For its healing touch, the plant was honored with the titles like the Miracle plant and the Natural healer. The ancient people from Indian, Greek, Chinese, Egyptian, Sumerian and Roman civilizations used it to cure minor skin injuries and similar conditions, because of its soothing properties.

The modern science attributes the benefits to its richness in nutrients. Researchers have identified vitamins such as vitamin C, vitamin B12, vitamin E and minerals such as iron, copper, and germanium in it. Along with the essential fatty acids (amino acids), it also contains trace elements such as calcium, potassium, zinc, and manganese.

Different Benefits of Aloe Vera Juice

Adaptogen
It is believed to increase resistance to anxiety, stress, trauma, and fatigue.

Healing accelerator
As it contains vitamin B, C, and E, it acts as a healing accelerator for cuts, scrapes, and minor burns. Other factors that lend its healing powers are minerals, vitamins, monosaccharides, polysaccharides, enzymes, and lignins.

Anti-inflammatory
It is believed that Gibberellin and auxins (hormons) imparts its anti-inflammatory powers. It also contains plant sterols such as campesterol, lupeol, and sitosterol which helps in reducing edema, redness, and pain.

Antimicrobial
Sulfur, urea nitrogen, salicylic acid, lupeol, cinnamic acid, and phenol present in it perform as a team to provide antimicrobial activity.

Antipruritic
Antipruritic action helps in reliving itching in sunburn, skin rashers, poison ivy, and itchiness.

Antipyretic
It reduces the heat and enables healing of all sores such as canker sores to bed sores.

Bactericidal
Deals effectively with Staphylococcus aureus, Streptococcus viridans and five strains of Streptococcus mutant that are most commonly found in dental plaque.

Dilates capillaries
Helps in relaxing capillaries which promotes blood and nutrient supply which in turn, leads to the healing of skin diseases.

Fungicidal
Acts as an effective fungicidal against Candida albicans.

Virucidal
It is found to be effective virucidal against Herpes zoster and Herpes simplex viruses.

Immune System Support
It stimulates proliferation of B-cells and lymphocytes and activates macrophages, monocytes, antibodies, and T-cells. It works with the body’s immune system and reduces tumor mass and inhibits spreading in some types of cancer.

Moisturizes
Its chemical composition enables it to penetrate the skin faster than water and vitamin E present in it improves skin condition.

Natural cleanser
It contains mucopolysaccharides (MSPs), long-chained sugar molecules, which enters cell membranes, flush out the toxins and helps nutrients such as electrolytes and water in entering the cells. This enhances the metabolism and energy levels.

Pain inhibitor
Analgesic properties of aloe vera are due to salicylic acid and anthraquinones. These chemicals help in relieving pain and also put a check on the growth and spread of bacteria.

pH factor of skin
Skins pH balance is between 4.5 and 5.5. It helps in maintaining it which is useful in fighting bacteria and fungi.

Digestion
It can be used to initiate the process of loosening and discharging waste materials, such as undigested food residue and the bacteria, which are attached to the inner lining of the colon, the large intestine. These wastes materials cause clogging of the intestinal lining and prevent complete absorption of nutrients from the digested food. The harmful toxins are also washed out during this process, which improves the overall function of the digestive system. It is advised that regular intake over several weeks. The juice also helps in the regulation of the production of gastric acid, which prevents acid indigestion, inflammation of colon, irritable bowel syndrome, and ulcers like, gastric and duodenal ulcers. Drinking this juice leads to improved digestion and blood circulation. Side effects, such as diarrhea and dehydration may be observed because of its excessive intake. A pregnant woman should consult her doctor about consuming this juice.

Anti-inflammatory and Pain Relief
The individuals suffering from rheumatoid arthritis can drink this juice for its analgesic and anti-inflammatory properties. The pain and stiffness of the muscles that a person experiences, while going about the daily business, can be greatly relieved with the help of this juice. Mucopolysaccharides, which are amino sugars necessary in regeneration of the body cells are present in this juice. The individual drinking this juice, benefits from the regenerated tissues of joint muscles which improves their mobility. Because of the improved strength, these muscles are able to reduce the friction among the bones, muscles and ligaments of the joints and surrounding body tissues. Thus, this juice alleviate pains and inflammations in the weakened or aged joints.

Cancer and Blood Disease Prevention
Acemannan, is a D-isomer mucopolysaccharide and acts as a immunostimulant. It is also present in this juice and is believed to boost the production of white blood cells. This helps in strengthening the immune system and promotes body’s ability to fight bacterial and viral infections. Because of this fact, the United States’ Food and Drug Administration authorities have recommended its use in avoiding health problems arises due to the lowered immunity in the HIV patients. The juice is currently being studied for its potential use in treating the cancers such as leukemia, ovarian, and breast cancer, because it has been found to prevent growth of tumors in laboratory rats.

Hair regrowth and skin rejuvenation are also among the other health benefits of aloe vera, which are widely popular and derived respectively from the enzymes and the collagen present in it.

source: http://www.buzzle.com/articles/aloe-vera-juice-benefits.html

Benifits of Papaya


long papaya
long papaya (Photo credit: miheco)

The papaya (Carica papaya) is native to Central America and Mexico. It is now grown worldwide and in India to. Fruit Papayas are spherical or pear-shaped which can be up to 20 inches. The most common in the market usually average 7 inches. Their flesh is a rich orange color with either yellow or pink hues. Within the inner cavity of the fruit are black, round seeds encased in a gelatinous substance similar. Papaya seeds are edible, although their peppery flavor is a little bitter. Papaya eaten as raw fruit and ripen contain high levels of vitamins A and C and a photochemical called beta-cryptoxanthin as well as promoting health. It also contains papain, a protease enzyme anti-bacterial.


Health benefits of Papaya

  • Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A.  Papaya seeds and leaves are useful in treating intestinal worms found in the body.
  • Papaya helps prevent constipation and also aid in digesting food. Papaya contains the protein   called papain which is a digestive enzyme that helps in natural digestion process.
  • Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.
  • The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.
  • Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.
  • Regularly consuming papaya helps to relieve morning sickness and nausea.
  • Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.
  • Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.
  • Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.
  • Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.
  • Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

  • If you are infected with dengue haemorrhagic fever and have low platelet count which is known as Thrombocytopenia, the extracts of raw papaya leaves can help you to increase your platelet count.
  • Leaves from a fruit-bearing tree can be taken, it has to be washed with clean water and then crushed in a wooden pestle without water or salt. The crushed leaves are then to be squeezed by hand to extract the juice and consume it fresh for increasing your platelet count. A quantity of 10 ml is prescribed for adults twice a day and 5ml twice a day for children aged between five and 12 years.

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