Tag Archives: stress


Siddhasana or  Muktasana, Accomplished or Expert Pose

How to Perform Siddhasana

Sit with your legs stretched in front of you. Bend your left knee and place your left heel on your perineum. Bend your right knee and place your right heel over your left heel.

Sit straight, relax your shoulders and place your hands facing upwards in the Anjali Mudra on your heels.

Benefits of Siddhasana

This sitting yoga pose stimulates the root chakra, the first chakra and with it the Kundalini energy.

Siddhasana is said to stimulate sexual energy. Additionally it is good for the reproductive organs and the gynecological system.

The accomplished yoga posture is used in meditation as it helps the mind to focus. It is a pose that benefits your nervous system and helps regulating your blood pressure.

Focus Point

When in the pose, you should be able to feel a slight pressure on your perineum.

Tips and Help

Whenever you feel tired in the pose and feel strain in your legs, exchange them by putting the right foot below the left one or the other way around.

When to Avoid Siddhasana

If you have knee problems, pain and weakness in the knees or if your ligaments are worn or torn, you should avoid this position. If you are in doubt, please consult your doctor or physiotherapist and let your yoga teacher know about it.

via Siddhasana – Muktasana – Stimulate Sexual Energy.

Benefits of Tulsi

Tulsi also known as basil leaves, is a fairly common plant in Indian households. Considered holy by many religions, the tulsi plant is revered for its divine properties.

Besides praying to the plant, a number of people advice including the leaves and roots of the plant in various medical decoctions.

With immense benefits right from clear skin to dissolving kidney stones, tulsi is tonic for the entire body. Here are the top 10 benefits of tulsi.

Cures a fever: Tulsi has very potent germicidal, fungicidal, anti-bacterial and anti-biotic properties that are great for resolving fevers. It has the potential to cure any fever right from those caused due to common infections to those caused due to malaria as well. In ayurveda, it is strongly advised that a person suffering from fever should have a decoction made of tulsi leaves.In case of a fever boil a few leaves of tulsi with powdered cardamom in half a litre of water    ( The proportion of tulsi to cardamom powder should be in the ratio 1:0.3). Let it reduce to half its total volume. Mix this decoction with sugar and milk. Sip every two to three hours. This remedy is especially good for children.

Beats diabetes: leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene.  Collectively these substances help the pancreatic beta cells (cells that store and release insulin) function properly. This in turn helps increase sensitivity to insulin. Lowering one’s blood sugar and treating diabetes effectively. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.

Protects the heart: Tulsi has a powerful anti-oxidant component called Eugenol. This compound helps protect the heart by keeping one’s blood pressure under control and lowering his/her cholesterol levels. Chewing a few leaves of tulsi on an empty stomach everyday can both prevent and protect any heart ailments.

Beats stress: According to a study conducted by the Central Drug Research Institute, Lucknow, India, tulsi helps to maintain the normal levels of the stress hormone – cortisol in the body.  The leaf also has powerful adaptogen properties (also known as anti-stress agents). It helps sooth the nerves, regulates blood circulation and beats free radicals that are produced during an episode of stress. People who have high stress jobs can chew about 12 leaves of tulsi twice a day to beat stress naturally.

Dissolves kidney stones:
The holy basil being a great diuretic and detoxifier is great for the kidneys. Tulsi helps reduce the uric acid levels in the blood (one of the main reasons for kidney stones is the presence of excess uric acid in the blood), helps cleanse the kidneys, the presence of acetic acid and other components in its essential oils helps in breaking down kidney stones and its painkiller effect helps dull down the pain of kidney stones. To relieve kidney stones one must have the juice of tulsi leaves with honey, every day for six months to help wash out the stone from the kidney.

Beats cancer: With strong anti-oxidant and anti-carcinogenic properties tulsi has been found to help stop the progression of breast cancer and oral cancer (caused due to chewing tobacco). This is because its compounds restrict the flow of blood to the tumour by attacking the blood vessels supplying it. Have the extract of tulsi every day to keep these conditions at bay.

Helps to quit smoking: Tulsi is known to have very strong anti- stress compounds and is great to help one quit smoking. It helps by lowering the stress that may be involved in trying to quit smoking, or stress that leads to the urge to smoke. It also has a cooling effect on the throat just like menthol drops and helps control the urge to smoke by allowing the person to chew on something. Ayurveda relies heavily on tulsi leaves as a smoking cessation device. Keep some leaves with you and chew it whenever the urge to smoke arises. Another plus is that the antioxidant property of the leaves will help fight all the damage that arises out of years of smoking.

Keeps your skin and hair healthy and glowing: The holy basil has powerful purifying properties. When eaten raw, it purifies the blood giving the skin a beautiful glow, and prevents the appearance of acne and blemishes. Its anti-bacterial and anti-fungal properties are very effective in preventing breakouts on acne prone skin. Ayurvedic doctors say that this herb can cure difficult skin conditions like those caused due to ring worms and even leucoderma. Apart from all this, it helps in reducing itchiness of the scalp and helps to reduce hair fall. Mix the powder in coconut oil and apply regularly to the scalp to prevent hair fall. Eating tulsi leaves, drinking the juice, or adding its paste to a face pack can help cure skin and hair conditions.

Heals respiratory conditions:
Tulsi has immunomodulatory (helps to modulate the immune system), antitussive (suppresses the cough center, reducing the amount of cough) and expectorant properties (helps expel phlegm from the chest), that make it a great relief for coughs, cold, and other respiratory disorders including chronic and acute bronchitis. Another great property of this leaf is that it has anti-bacterial and anti-fungal properties that help to beat the infection causing the respiratory problem. It also relieves congestion since it contains potent components like camphene, eugenol and cineole in its essential oils. Its anti-allergic and anti-inflammatory properties also help to treat allergic respiratory disorders.

Cures a headache: Tulsi helps to relieve headaches caused due to sinusitis, allergies, cold or even migraines. This is because it has pain relieving and decongestant properties,  that help relieve the pain and resolve the root cause of the condition. If you are suffering from a headache, make a bowl of water that has been boiled with crushed tulsi leaves or tulsi extract. Cool the water till it is room temperature or bearably hot. Place a small towel in it, wring out the excess water and place this on your forehead to treat a headache. Alternatively you could dip a towel in plain warm water and add a few drops of tulsi extract to the towel for immediate relief.

These are just some benefits of the plant, other benefits include treatment for common colds, itchiness of the skin, treatment for insect bites, curing common conditions of the eye and as a herbal remedy for bad breath. So the text time you feel ill, try having a few leaves of tulsi. To know more about the health benefits of various everyday ingredients, check out our natural remedies page.

via: Top 10 health benefits of tulsi

Tree Pose (Vrikshasana) in Yoga

Tree pose improves balance, concentration, flexibility, makes a person calm and stress free. Read on to know the step wise procedure to perform this yoga pose correctly as well as to know its benefits for the mind and body.

According to yoga, it is a calm and well-nourished mind which leads to a healthy body. That’s why, the various yoga poses are performed to balance the mind and body of a person. One of such poses which provides all the yoga health benefits is the tree pose. Let us know how to perform this pose as well as what are its benefits.

Tips on How to do the Tree Pose

Step 1

Stand straight on the ground. Your feet should be joined. Arms should be straight and should fall on the sides. However, do not keep the body uptight.

Step 2

Shift your body’s weight onto the right foot, as you prepare to lift your left foot off the ground.

Step 3

Lift your left foot from the ground. Bend your knee and place the sole of the left foot on your inner right thigh. You may hold your ankle with your hand and keep the foot on the thigh.

Step 4

Keep your left foot pressed into the insides of your right thigh and side by side, stretch your body upwards. At this point, focus on a single, stationary point in front of you, as it will help you maintain your balance.

Step 5

Bring both your hands in front of your chest and join the palms in a “Namaste” or prayer position. Now, slowly raise your arms in the same position above your head. If you are doing it correctly, your elbows should be on the sides and the joined palms over your head.

Step 6

Stretch your body as much as you can, while keeping the right foot firmly pressed on the ground and the left one pressed into the thigh. You should feel the stretch in all your body parts, including your legs, hips, back, chest, arms, hands and fingers. Hold on in this position for about half a minute. You may stretch it to a minute at a later stage. Keep the breathing normal.

Step 7

Lower your arms as well as your left leg and come back in the original position as mentioned in step 1. Repeat the same beginner yoga pose on the other leg.

Some Precautions : Initially, if you are not able to do this pose correctly, try to balance yourself with a wall. Also, if you are finding it too difficult to get your foot to the inside of your thigh, you can place it a bit lower. However, do not keep it on the knee or it may cause an injury. When it comes to doing yoga, the key lies in not attempting something your body is yet not ready for. Take things slowly, practice daily and automatically you will learn how to do the poses correctly.


Like all standing yoga poses, tree pose too, has numerous benefits.

  • Tree yoga pose contributes to increasing the flexibility of the legs, hips, knees and groin.
  • This basic yoga pose improves the balance and stability of the body. It also strengthens the feet and the legs.
  • If practiced regularly, it improves mental concentration and focus of a person.
  • As the tree pose stretches the spine and the hips, it is one of the effective yoga poses for back pain.
  • This pose is beneficial for people suffering from health problems and conditions such as flat feet, sciatica, arthritis, rheumatism and circulatory problems.

As you can see, there are numerous benefits of tree pose for the body. However, those people who suffer from hip or knee problems, should never perform this yoga pose without consulting a trained yoga practitioner. In fact, to derive maximum physical and mental benefits out of yoga exercises and poses, they should always be learned from an expert.

via Tree Pose in Yoga.

Tips to Lose Weight


Most people aren’t worried about losing weight during the holiday season. Instead, this tends to be the one time of year when we give ourselves a break from obsessing about going down a pant size, and instead focus on maintaining weight.

But countering indulgence with some healthy habits may just help tip the scales in the other direction, without much effort on your part at all. Here are some tips that may help you lose weight this holiday season.

  • Cut liquid calories. Cutting back on a glass of wine with dinner or that cold beer after a long day can reduce your overall daily intake by about 100 calories, making way for another few bites of that Christmas pie. Instead of soda or fruit juice, drink water with lemon, or herbal tea.
  • Try a salad starter. One study, found that women who started meals with a salad ate 10 percent fewer calories over the course of a day, without consciously dieting.
  • Go nuts. Eating a handful of peanuts daily may help you keep weight off. In fact, people who ate peanuts or mixed nuts daily were more likely to keep from gaining weight than those who didn’t consume high-fat snacks, according to a 2001 study in the International Journal of Obesity. Maybe those roasted chestnuts aren’t such a bad idea.
  • Just stand up. If you’re planning to entertain this holiday season, sitting probably isn’t a luxury you\’ll experience often, but the rest of us can use a reminder to get off the couch. The average person burns about 40 more calories per hour by standing than they do by sitting.
  • Sleep soundly. A lack of sleep is often associated with weight gain, as well as metabolic problems, according to a study published this year in the journal Lancet. Be sure to get adequate shut eye around the holidays to help keep your metabolism healthy.

via 5 Tips to Help You Lose Weight This Holiday Season | Fac Medicine – Faculty of Medicine – School of Medicine.

Benefits of walking

Follow the footsteps - geograph.org.uk - 468441

  • Walking don’t require any special instrument.
  • It is accessible to every person.
  • Walking is one of the best way to remain active.
  • Walking is helpful in reducing symptoms of stress, depression and anxiety.
  • Walking can be counted in light exercise.
  • Walking helps in maintaining lean muscular tissues.
  • Walking improves mood.
  • Walking helps in reducing bad cholesterol i.e. low density lipo protein (LDL).
  • Walking helps in increasing good cholesterol i.e. high density lipo proien (HDL).
  • Walking reduces the risks of heart attack.
  • Walking is helpful to low the blood pressure.
  • Walking is helpful to reduce the risks of some cancers.
  • Walking helps bones to become stronger.
  • It doesn’t cost a single penny.

Live stress free … to enjoy life

Stress is the problem which is decreasing our happiness and increasing difficulties in our life which is directly or indirectly affecting our health. Lets know about the causes and their avoidance to live happy life.

Health (Photo credit: 401(K) 2013)

  •  We should not spoil our present by remembering past or by thinking of future. If our past was inspiring then we have to look forward by remembering that and if was bad then we should forget that past. Otherwise it will create stress in us.
  • We should learn lesson from our previous faults of life and should try not to repeat them again to live life smoothly.
  • We should try our best to improve our weaknesses. In this world  every person is not a perfect one. We should to distinguish between our negatives and positives and to improve those positives more. This negativeness causes stress we should avoid those.
  • We should be proud what God has gifted to us
  • We should remain happier.  A happy mind creates positive energy in us which is a real key to success. Laughing is also a good exercise for our body.
  • We should keep our body moving. We should do exercise up to our capacity. It will not only consume our time but will stop negative thoughts to come into our mind.
  • We should consult our doctor regularly so as to avoid any serious problem or disease. As said a healthy body consist healthy mind. If any disease attacks us then should take treatment as early as possible.
  • We should consult our friends and our coworkers to avoid our negativity. We should try to copy their good habits to improve our life. We should consult our parents or grandparents to get their consultancy and guidance.
  • We should never bring the word ‘impossible’ into our mind. There is necessity just to think positive and to apply onto that.
  • We should set a target or goal in our life and should try to achieve that by making good plans. We should analyze the profits and losses of our target and should make a timetable in our life.
  • Never sit free because in empty mind various negative thoughts ripened. We should do good jobs like helping others etc. We should not waste our precious time as said “money gone, nothing gone; health gone, something is gone; time is gone, everything is gone’. Make a good friends of you with whom you can share all your problems. He or she may be of your family or may be your classmate or coworkers. 

10 Body Language Tips to Tell if Someone is Lying

Honesty is always the best policy but not everyone uses it. People lie often for personal gain, cheat someone, or to simply play a prank on friends. Our body language speaks about us, and no matter how hard we try to hide the truth it will come out one day. Positive med has signs and body language indicators that can help you figure out truth from lies.

1. Lack of or too much eye contact

The biggest indicator someone is telling a lie is lack of or too much eye contact. Its a common belief that when people lie they avoid eye contact and look elsewhere. While this is often true, some liars make too much eye contact just to make you believe they are speaking the truth.

2. Foot movement

When people lie they often exhibit signs of nervousness or anxiety. Foot movement is the biggest indicator of anxiety and nervousness. Liars often shake their legs or make regular leg movements to avoid tension and run away. This can be used as a clear-cut clue to catch a liar.

3. Shorter responses

This is a verbal clue displayed when people lie. When lying people often stay silent during the conversation or offer shorter responses. They also use more ums, ers, and ahs to fill in the gaps. If a person is making more speech errors its an indication of lack of truth.

4. Change in pitch

If you observe someone communicating in higher pitch than normal it can be a sign of lying. Some people also maintain lower than normal pitch. High or low pitch indicates there is something off.

5. Shoulder shrugs

People often shrug their shoulders when they don’t know or agree to something. If someone is shrugging while speaking it may indicate they don’t agree with what is coming out of their own mouth.

6. Too much sweating

English: graphic convention of manga, sweating...
English: graphic convention of manga, sweating, used to represent feeling anxiety, confusion, embarrassed, and so on. 日本語: マンガの表現技法。汗。不安、困惑、戸惑いなどといった感情の表現。 (Photo credit: Wikipedia)

Some sweat excessively when they lie. This abnormal sweating happens because of the adrenalin rush from anxiety and nervousness.

7. Changing the Subject

The thought process required to support a lie should be fast. Not everyone has fast thought processes so they change the subject to something completely different.

8. Fidgeting

When people lie they often touch objects lying around to relieve stress. Some people might act as if they are more interested in the object than the conversation to avoid confrontation.

9. Face touching

Studies have found that when people lie, they often rub their nose. It’s a scientific observation, experts believe the adrenaline rush opens the capillaries of the nose making it itchy. Some people also cover their mouth and eyes while lying, this is an uncommon observation.

10. Excessive lip licking

Lying puts stress on our body and the biggest indicator of body stress is a dry mouth. In order to rectify the dry mouth, liars are often observed licking their lips often.

Unless the liar very staunchly believes in his/her lie, the above mentioned points should easily help you in spotting a liar.

via 10 Body Language Tips to Tell if Someone is Lying – PositiveMed.

Diabetes and yoga

Diabetes is being common problem among people, not only elder but its is mostly affecting youngsters. Diabetes can be controlled and managed by yoga. Here we can learn how with old ancient technique of yoga, diet control, life style changes how our increased blood sugar level comes to normal range.

Yoga and diabetes: yoga help to reduce the blood pressure and blood sugar levels. Doing yoga and exercises daily can reduce the symptoms of diabetes and blood pressure. Type two diabetes is a problem caused by unhealthy lifestyle and poor fitness which leads to complications.

Stress and diabetes: when our body is under stress then glucagon is secreted in body which increases glucose level in our body. So it is important to practice yoga regularly. We can do kapalbhati pranayama, exercises, or meditation to control this high level of glucose.

Yoga and weight loss: obesity is the one of cause of diabetes. By decreasing weight we can control diabetes. For reduce weight kapal bhati and suryanamaskar (sun salutation) are best ways.

Yoga and high blood pressure: increased blood pressure is another cause of diabete by controlling blood pressure we can control the diabetes. The poses to control blood pressure and diabetes are corpse pose, bridge pose (setubandh asna) child pose, dhyan and yognidra.

Yoga poses for diabetes:

  • nadi shodhan pranayam

    Chakra_Asana-Wheel_Pose_Wiki (Photo credit: monathematrix)
  • vajrasna ( kneeling pose)
  • shoulder stand ( sarvangasna)
  • plow pose (halaasana)
  • lying down body twist (chakarasana)
  • bow posture (dhanurasna)
  • two legged forward bend
  • sitting half spinal twist (ardh matsyenderasana)

Rules for Pranayama

Pranayama should be done in healthy, non polluted place .if possible the place should be near the water resource.

Room should be scented with guggul dhoop or inscence sticks.

For Pranayama We should use sidhasana, vajrasana or padamasana to sit. The sitter which we are using to sit during Pranayama should be a bad of light and energy e.g.  Blanket or sitter made up of grass or kusha. 

We should breath through nostrils only during Pranayama, by taking breath through nose helps in the filtration of air and it regulates the body temperature through Ida, Pingla. Foreign particles remain outside in the nose.

Pranayama should be performed after finishing morning habits like passing of stool and urine etc. there should be a gap of 4 to 5 hours between Pranayama and our meals. In the beginning the duration of Pranayama should be kept between 5 to 10 minutes and after few days it should increased slowly. If one can’t pass stool in morning easily he should take any purgative at night like trifla churan with warm water.

Instructor de Kundalini yoga practicando Pranayama
Instructor de Kundalini yoga practicando Pranayama (Photo credit: Wikipedia)

During Pranayama our mind should be calm, happy and in cool state.

Pranayama should be performed by viewing our prakriti (nature) and according to weather as some Pranayama increases hotness and some increases coldness in the body.

If one feels tiredness during Pranayama then he should take 5 to 6 long breaths and take rest in-between.

Person suffering from fever, hunger and pregnant women should not perform Pranayama.

We should not use heavy food during Pranayama period. Milk and fruits are advisable.

During Pranayama we should not take breath forcefully. When we take air in side is called “poorak” when we stop air in lungs is called “kumbhak” and when we expel air out is called “rechak” and when we hold air out side is called “bahya kumbhak”.

Pranayama is not only these poorak,  kumbhak , rechak but it is to control breathing, and stabilize the mind.

Before Pranayama we should say “Om” for 5 to 10 times in long version. Om stabilizes the mind. During Pranayama there should be no extra thinking. During Pranayama use of Om and Gayatri mantra are much beneficial spiritually.

Pranayama yields great results if we keep our vertebral column and our pelvis straight.

Pranayama should not be practiced in hurry.

Pranayama should be done after taking bath. If somebody missed that and want to take bath, there should be a gap of 15-20 minutes in between.

One should not practice Pranayama by reading books or copying someone. All aspects of Yoga, Pranayama and asanas should be practiced under a well trained teacher called ‘Yoga teacher’.

Loss of sleep and Ayurveda

“INSOMNIA” is a common sleep disorder in our modern, fast paced & stressful life. It is a inability to obtain an adequate amount or quality of sleep. The difficulty can be in falling asleep, remaining asleep, or both. People with insomnia do not feel refreshed when they wake up, which affect their ability to function during the day. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

Symptoms of Inadequate sleep are day time fatigue, sleepiness, lowered energy levels, delayed reflexes, weak memory, lack of concentrate, confused state of mind, increased blood pressure, dark circles under eyes, dry skin, appearance of wrinkles on skin and hair loss.

Psychological conditions (anxiety, mental depression, stress etc.), Medications (steroids, diuretics, blood pressure medications etc.), excessive work, excessive consumption of tea or coffee, smoking, drinking alcohol, hunger or overeating before sleep, constipation, dyspepsia and menstruation (in female) are common causes of Insomnia.

According to Ayurveda, an improper diet and lifestyle causes aggravation of Vata dosha which travels through the channels of the head and cause insomnia or Anidra (Ayurvedic name). Ayurveda says, Prana Vata (sub-dosha of Vata dosha) makes the nervous system sensitive. When this sensitivity of nervous system coupled with an aggravated Prana Vata, it lead to “INSOMNIA”. Vata is aggravated by worries, anger, suppressed emotions, overwork, over-excitement, increased intake of tea and coffee especially before going to bed, long gaps between meals and intake of cold and dry food, etc. Sometimes as like Prana Vata, Tarpak Kapha and Sadhak Pitta may also responsible for Insomnia. Tarpak Kapha (sub-dosha of Kapha) nourishes the brain cells and facilitates a good night’s sleep. Imbalance of this dosha causes poor nourishment of brain cells, leading to Insomnia. Sadhak Pitta (sub-dosha of Pitta) is located in the heart. It controls emotions, desires, decisiveness, and spirituality. Its imbalance makes a person demanding and workaholic, thereby leading to situations that may cause sleeplessness.

The Ayurvedic treatment of Insomnia focuses on balancing the aggravated doshas through classical herbal medicines as well as customized diet and lifestyle plans.

Diet Recommend for Insomnia

  •  Low-salt diet
  • Calcium / Magnesium rich food, as they are natural sedatives like milk, almonds, peanuts, walnuts.
  • Vitamin B containing diet : Whole grain, cereals, pulses and green vegetables, fresh fruits and curd.
  • Avoid white-flour foods, sugar, tea, coffee, chocolate, alcohol, fatty foods, fried foods

Lifestyle Recommend for Insomnia

  • Avoid watching television or working on the computer late at night.
  • Prepare a sleep schedule. Go to sleep at the same time every night and wake up at a fixed time every morning.
  • If possible, take a hot bath or shower before bedtime.
  • Regular physical exercise.
  • Create a sleep environment in the room, avoid too much light and noise.

Massage (abhyanga)

Before going to bed, rub warm sesame oil on your scalp and the soles of your feet.

Ayurvedic Herbs Recommend for Insomnia

Ashwagandha (Withania somnifera)
Ashwagandha (Withania somnifera) (Photo credit: Wikipedia)

Yoga Recommend for Insomnia


Meditation at bedtime is a technique to soothe the stressed nerves. This powerful technique improves concentration and helps discard all the negative thoughts from the mind. Sleep is one of the supporting pillars of life. Along with diet, sleep is important for good health and well-being.