This tiny berry is believed to be the most powerful rejuvenating agent known to man. Read on.
Amla is the most potent natural source of Vitamin C. In fact, this tiny fruit has as much Vitamin C as two oranges. Vitamin C, when taken in the form of supplements, is not always easily absorbed. But when you eat an amla berry, the Vitamin C present is easily assimilated by body. So the next time you think of reaching for a supplement, think again and reach for an amla berry instead.
Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. Free radicals are unstable ions in the body, responsible for ageing and cell degeneration. Amla stabilises these free radicals and is believed to be the most powerful rejuvenating agent known to man. Just like most berries, it is low in sugar and has a high fibre content, making it an ideal daily fruit for almost anyone. However, if you have a heart condition, you may want to check with your doctor before taking amla regularly. This is because amla stimulates the heart.
Iron and various other minerals are not always easily absorbed by the body. You require a certain combination of meals to reap maximum benefits from the food you eat. Unless you are a nutritionist or regularly consult one, chances are that you eat normal, regular food and try to stick to a healthy diet as far as possible. Although numerous people do manage to get adequate amounts of all essential minerals due to various combinations of food, just as many, don’t. Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps the body digest food better and assimilate minerals like iron. Another excellent digestive is ginger, but ginger tends to heat the body. Amla does not heat the body, and is gentler on the entire system. Regular intake of amla almost always results in a stronger, healthier digestive system and in improved overall immunity.
Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake. Similarly, people who have a tendency to gain weight easily tend to have poor metabolism. The better your metabolism, the better the body’s ability to burn fat and keep you slim. As amla enhances metabolism, it helps you lose weight faster.
Packed with antioxidant properties, amla has the potential to keep cancer at bay. Research into this particular property of the fruit, has found that it had the potential to prevent cancer by helping the body fight the harmful effects of chemicals that are carcinogenic. It also helps to inhibit the further growth of cancer affected cells. Apart from this, Amla extract can reduce the harmful effects of radiation and chemotherapy without reducing their beneficial effects as an anti cancer treatment. Here are food habits that can prevent cancer.
Regular use of pain killers, antibiotics and medication, regular intake of alcohol, all cause toxin build-up in the liver. Amla helps strengthen the liver, and rid the body of these toxins. It thus helps purify and clean the blood. This is why amla is good for the skin, and if taken in combination with neem, it can help clear out pimples that are caused due to impure blood. In addition to the skin, amla is also great for the hair. It nourishes hair roots and is believed to prevent premature greying. Thus one often sees amla-based shampoos and oils. In addition, amla helps lower cholesterol, enhance vision, and strengthen the lungs and the respiratory system. It also strengthens the body’s central nervous system. It is a gentle laxative and helps cure constipation. These are just some of the reasons to include an amla in your daily diet. Do you need any more?
The human liver is an important bodily organ essential for living a healthy life. Its primary function is to breakdown nutrients from food we eat and help with digestion. It performs several other functions which makes it important to pay attention to the health of your liver. Here are symptoms of liver damage that should be taken seriously:
1. Skin changes
One visible symptom of liver damage is changes in the color of your skin. If your skin starts becoming paler or yellowish and your nail tips turn yellow your liver is not performing well and requires help. Newly yellow tints in skin are caused by the liver not releasing toxins which leads to bilirubin accumulation beneath the skin.
2. Abdominal changes
The liver is located near the rib cage, when liver health starts deteriorating it causes pain in the lower abdomen and ribs. Ascites can develop if the problem goes untreated.
3. Frequent gassy sensation
If you frequently suffer from a gassy sensation accompanied by stool pressure its an indication that the liver is not able to secrete digestive juices which are essential to break down food. It also means the digestive system is affected by liver problems.
When the liver breaks down food it releases energy used to perform daily tasks. Getting tired easily is a sign of lack of energy which can indicate the liver is unable to do its job properly.
5. Urine changes
When our liver starts getting damaged the color of urine changes to darker variants of yellow. It may also become bloody or tar-colored. Some think this change in color is due to dehydration, if you are ingesting sufficient fluids it indicates poor liver health.
6. Itchy skin
An indicator of liver problems associated with skin is itchiness. If you find itchy areas on your skin that continuously get worse its a sign of liver problems.
Digestive issues such as indigestion and acid reflux are symptoms of liver damage. If digestive problems or nausea dose not improve with dietary changes its a sign of liver damage. In severe cases it may also lead to vomiting.
8. Severe weight loss
Sudden, unplanned weight loss can be seen as a symptom of liver damage. If you are losing weight without trying it may be from loss of appetite which happens when the liver becomes weak making you thin and malnourished.
9. Fluid retention
Fluid retention in various parts of the body, especially feet, is a sign of weak liver. This condition is known as edema and looks like swelling, it can happen in your ankles, hands, feet, and thighs. If you press a finger gently into a swollen area the imprint will stay a few seconds with edema.
10. Stool changes
Changes in stool can indicate liver problems. If you observe traces of blood in the bathroom, call your doctor. Other signs of liver damage associated with stool may include periods of constipation or irritable bowel syndrome.
Most people aren’t worried about losing weight during the holiday season. Instead, this tends to be the one time of year when we give ourselves a break from obsessing about going down a pant size, and instead focus on maintaining weight.
But countering indulgence with some healthy habits may just help tip the scales in the other direction, without much effort on your part at all. Here are some tips that may help you lose weight this holiday season.
Cut liquid calories. Cutting back on a glass of wine with dinner or that cold beer after a long day can reduce your overall daily intake by about 100 calories, making way for another few bites of that Christmas pie. Instead of soda or fruit juice, drink water with lemon, or herbal tea.
Try a salad starter. One study, found that women who started meals with a salad ate 10 percent fewer calories over the course of a day, without consciously dieting.
Go nuts. Eating a handful of peanuts daily may help you keep weight off. In fact, people who ate peanuts or mixed nuts daily were more likely to keep from gaining weight than those who didn’t consume high-fat snacks, according to a 2001 study in the International Journal of Obesity. Maybe those roasted chestnuts aren’t such a bad idea.
Just stand up. If you’re planning to entertain this holiday season, sitting probably isn’t a luxury you\’ll experience often, but the rest of us can use a reminder to get off the couch. The average person burns about 40 more calories per hour by standing than they do by sitting.
Sleep soundly. A lack of sleep is often associated with weight gain, as well as metabolic problems, according to a study published this year in the journal Lancet. Be sure to get adequate shut eye around the holidays to help keep your metabolism healthy.
There is never a dearth of advice when it comes to weight loss. When you try flipping through health magazines, books or surf the internet, you will come across several different types of fast and quick weight loss programs like low-calorie diet plans to rigorous workout routines that curtail cravings and boost fat burning. While there are so many pieces of advice available on the ways to lose weight, it is essential to discuss this topic with experts before you take up a weight loss plan. Never try to slim down by resorting to unhealthy diet trends and dicey supplements without your doctor\’s practical suggestions. Usually a healthy weight loss program is all about reasonable weight loss goals, a nutritionally-balanced diet program, regular physical activity, adequate sleep, and effective stress management that will help you eliminate fat. It also decreases the chances of heart disease, high blood pressure and improve your overall quality of life.
However the first and probably most important thing is to be sure about are the things to do before you plunge into a weight loss program. So what are the options to consider before charting a weight loss plan? Before getting started on programs to lose weight, make sure to consult with your doctor, estimate your calorie needs, check your body mass index and keep a food journal. After you make up your mind to lose weight, devise an eating plan that includes a strict low calorie diet. Follow these important first steps before going for a weight loss strategy.
Say hi to your doctor
First of all, make an appointment with your doctor before considering a weight loss plan. Your physician has all the information that you need regarding healthy diet and moderate physical activities that can help you to lose weight. Make sure to ask 8 to 10 pertinent questions while you are in talks with the doctor concerning areas such as eating habits or calories, and physical activities.
Body Mass Index
Make sure to check your Body Mass Index (BMI). This indicator of fat is a guide to measure whether your weight and height fits within the BMI range or not. This is an established measure used by physicians and health experts to verify the weight status and whether you are overweight or underweight. This will help you know about your health and well-being.
Your physician would give suggestions on how to cut calories and to follow physical activities before going for a weight loss cure. He or she may recommend that you opt for a weight management and wellness program that involves weight loss through proper exercise. Sometimes your doctor might put you on to a dietician or nutrition specialist for counselling about food choices.
Setting goals helps you to take action to eat healthy and to lose weight. Before a weight loss program, the most important step is to create a weight loss goal for every month. It is essential to set long and short term goals for the program. Setting up a diet and exercise plan usually works wonders for permanent and stable weight loss. This will set the trail for you to head in the right direction towards gauging and quantifying your progress.
Keep a pre-food journal
To take off the unwanted pounds, write down everything you eat and drink in a food journal. Most weight loss coaches and exercise physiologists would recommend that you keep a food diary while you have decided to religiously follow a strict diet. This is an excellent method to evaluate your habits both good as well as bad. It helps you to estimate your calorie ingestion before dieting.
If your weight is your biggest concern and there is a necessity for you to lose weight, then your doc might put you on to some intensive techniques like medications or even weight loss surgery. Do complete research and find out about the risk factors before starting off on a weight loss program. Consider these suggestions before you decide to start following a weight loss plan.
Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here’s why honey works well for weight loss.
What is the honey diet?
Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.
To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizable drop in your weight. The study showed that the mechanism in the brain that caused the sugar craving could be shut down completely with this honey routine.
How it works?
Most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep. When you go a step further and replace all refined sugar from your diet with honey, you re balance the brain signal that compels you to consume more sweet stuff.
The results noticed from the honey diet have been remarkable. But remember to keep these points in mind:
Replace all sugar with honey: Cut out sugar from your diet. This means you will also have to give up on artificial sweeteners. Use honey in your tea, coffee and cereal instead of refined sugar. Keep a check on what you cook too, so that you don’t use sugar in there either.
Skip junk food: Junk foods are processed food that contains empty calories. To fully benefit from the honey diet, stop eating junk food.
Opt for unrefined carbs: Refined white flour in white pasta and white rice may cause a spike in blood sugar levels. Opt for wholemeal flour instead as they are good for digestion and will keep you fuller for a longer time.
Consume Proteins: Keep your proteins lean but make sure you consume proteins with every meal as it will keep you full and also avoid a blood sugar rise that leads to cravings.
Be careful with your fruits: Fruits are a convenient option while dieting but remember that most fruits are high in sugar levels and can hamper your honey diet. Either reduce your fruit intake or opt for low-crab fruits like berries and rhubarb.
No potatoes: Any form of potato can cause your body’s insulin level to rise. The honey diet requires you to avoid eating potatoes.
Losing weight is not a temporary moment of awareness . In order to be healthy, fit and to consistently lose weight we need not make big sacrifices . Here are eight daily habits for effective weight loss.
Eat in moderation : Starving is a bad idea. Eat the food that you like but in keeping the calories count. Try to space your meals over the week. Keep one day reserve in a week for fried and sweet food.
Don’t skip your food: Skipping your meals, specialy when you are working is not the right way to go about it. Mental activities make you very hungry . You might skip your lunch but you will end up eating the wrong things later which is not a good idea.
Avoid midnight binging: Try not to awake late at night; it will only make you hungry. Watching television makes it worse. You will feel like having junk food, pizza, popcorn or fried chips. All of those extra pounds you gain comes from midnight binging.
Stay away from sugary snacks and candies: Have you sweet tooth? There is no good news for you. Stocking up dozens of candies and bars in your refrigerator will only increase your weight and nothing else. Have it only once in a week rather than having desserts after each meals.
Try to eat only home cooked meals: Having street food can only push you further down to road to gain weight. By watching your weight, you need to cook healthy food at your own kitchen. You need not to go to stalls for fried chickens or those egg-rolls in Chinese stalls.
Eat more proteins and fewer carbohydrates: Plan out your meals in advance; you would need to reduce the intake of carbohydrates and increase the amount of protein amount. It will help to decrease your weight effectively.
Avoid soda and sweetened beverages: In the summers you are inclined toward ice-cold beer, iced tea and cola drinks which are saturated with sugar. These beverages are responsible for deposition of fat on the wrong places on the body.
Exercise on regular basis: You can eat without nurturing guilt if you are regular with your workout and exercises like aerobics and zumba dance which both are very help full in reducing weight.
Make yoga a good habit of you: Doing yoga and pranayam is the best way to lose the weight. If we do kapalbhati pranayam for 20 to 30 minutes in a stretch every morning it will lose least five kilogram weight in twenty days.