AYURVEDA

Tag: nutrition

  • Foods which Boost Testosterone Level

    Testosterone is the principal male sex hormone , It play an important role in development of male reproductive organs and secondary characteristics , You cant be injected with testosterone without medical prescription but you can eat foods that enhance testosterone level in the blood , and this list contains  foods that can boost this level…

  • Foods that Increase Sperm Count

    Bananas Bananas are effective at increasing sperm count, they contain a rare enzyme called bromelain which is responsible for regulating sex hormones. They are also a rich source of vitamins B1, A and C. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly. Dark chocolate Dark chocolate is not…

  • Tips to Lose Weight

    Most people aren’t worried about losing weight during the holiday season. Instead, this tends to be the one time of year when we give ourselves a break from obsessing about going down a pant size, and instead focus on maintaining weight. But countering indulgence with some healthy habits may just help tip the scales in…

  • Natural Ways to Increase Immunity

    Getting sick is something most of us don’t want or have time for, its something we can’t plan, and is often uncomfortable. Even with a healthy diet a cold or a flu virus can strike without warning. We are exposed to millions of viruses and bacteria everyday that may not affect us because of our…

  • Honey Diet for Weight Loss

    Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here’s why honey works…

  • Til oil (Sesame oil) and its benefits

    The history of  plant of til is very old, about five hundred years old when there were few variety of plants found on the earth. This plant has many medicinal properties. Its seeds are rich source of magnesium and calcium which are very useful for human body. The oil extracted from its seeds is very…

  • Ease old age with Ayurveda

    It is difficult to keep our health fit and to keep our daily routine fit on the edge of old age. If our health is not perfect then our family members may also don’t look after properly.  So here are some useful ayurvedic steps to ease complications of old age. Morning and evening walk:  old…

  • Almond oil and its benefits

    Badam rogan (almond oil) is oil extracted from almonds and is rich in vitamin E, vitamin D, calcium and magnesium. Vitamin E acts as antioxidant and improves blood circulation. The various problems related to hairs such as hair fall, breakage ,dandruff can be treated by using it.  It is very beneficial for any type of…

  • Balanced diet and Ayurveda

    Diet can’t be illustrated in any particular form. It can be beneficial to one and can be hazardous to the other person. There should be proper knowledge to understand the balanced diet. we should choose our diet by scientific way so that it can not harm us any way and should not the cause of…

  • Nine daily habits for effective weight loss

    Losing weight is not a temporary moment of awareness . In order to be healthy, fit and to consistently lose weight we need not make big sacrifices . Here are eight daily habits for effective weight loss. Eat in moderation : Starving is a bad idea. Eat the food that you like but in keeping…